A Box, A Ball, and A Bell

A Box, A Ball, and A Bell

Look around the gym and you will spot someone jumping on a box, slamming a ball and hoisting a kettlebell in some fashion. If you are already participating in these exercises you can attest to the benefits. For those of you who are hesitant to get in on the jumping, hoisting and slamming, don’t be hesitant. These powerful anaerobic  exercises will elevate your heart rate, build lean muscle and attack stored body fat. There are multiple sequenced exercises that we can prescribe for each member no matter your age, weight, sex or medical condition. Schedule an appointment for a workout refresher or even a session with one of our personal trainers today to increase your exercise IQ. Contact Jamie Dockiewicz, iNLeT Fitness South, Jamie.Dockiewiz@gmail.com or Paula Curtin, iNLeT Fitness Great Neck, Paula@inletfitness.com to schedule your Personal Training Sessions today.

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