When:
October 2, 2017 @ 9:00 am
2017-10-02T09:00:00-04:00
2017-10-02T09:15:00-04:00
Instructor:
Lauren

A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?