When:
March 21, 2017 @ 5:35 pm – 6:35 pm
2017-03-21T17:35:00-04:00
2017-03-21T18:35:00-04:00
Instructor:
Jaq

Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises
target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.