Looking for the iNLeT South Class Schedule? Click Here

Sun Mon Tue Wed Thu Fri Sat
1
Zone H.I.I.T
Jeff
5:30 am
Zone H.I.I.T
Jeff
Sep 1 @ 5:30 am
High Intensity Interval Training – an enhanced form of interval training, alternating periods of short intense anaerobic exercise with short recovery periods.
Zone Spin*
Val
6:00 am
Zone Spin*
Val
Sep 1 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Yoga
Jeannie
7:10 am
Yoga
Jeannie
Sep 1 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly.
Chisel
Jaq
8:30 am
Chisel
Jaq
Sep 1 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Zone Spin*
Christine
8:30 am
Zone Spin*
Christine
Sep 1 @ 8:30 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Zone H.I.I.T
TBA
9:35 am
Zone H.I.I.T
TBA
Sep 1 @ 9:35 am
High Intensity Interval Training – an enhanced form of interval training, alternating periods of short intense anaerobic exercise with short recovery periods
Zone Spin 30 & Arms**
Laurie
10:00 am
Zone Spin 30 & Arms**
Laurie
Sep 1 @ 10:00 am
30 min spin concluding with 15 minutes of upper body work
Yin
Katie
10:40 am
Yin
Katie
Sep 1 @ 10:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome.
BARRE
Keleigh
12:00 pm
BARRE
Keleigh
Sep 1 @ 12:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Fit 30
Ashley
4:30 pm
Zone Fit 30
Ashley
Sep 1 @ 4:30 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a BIG[...]
2
Zone Spin 45*
Val
7:30 am
Zone Spin 45*
Val
Sep 2 @ 7:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Chisel
Christy
8:00 am
Chisel
Christy
Sep 2 @ 8:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement
Zone OXT***
Jeff
8:00 am
Zone OXT***
Jeff
Sep 2 @ 8:00 am
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Zone Spin*
Norm
9:05 am
Zone Spin*
Norm
Sep 2 @ 9:05 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Power Fight
Maryann
9:10 am
Pilates
Jana
10:20 am
Pilates
Jana
Sep 2 @ 10:20 am
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Vinyasa
Liz B
12:00 pm
Vinyasa
Liz B
Sep 2 @ 12:00 pm
“Linking breath with movement”. Vinyasa is a wonderful class to experience a connection with your body and mind. You will be guided through a series of asanas that will strengthen you inside and out. Experience[...]
3
Zone Spin*
Chris
8:00 am
Zone Spin*
Chris
Sep 3 @ 8:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Outdoor BARRE
Keleigh
9:00 am
Outdoor BARRE
Keleigh
Sep 3 @ 9:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone H.I.I.T
Jeff
9:15 am
Zone H.I.I.T
Jeff
Sep 3 @ 9:15 am
High Intensity Interval Training – an enhanced form of interval training, alternating periods of short intense anaerobic exercise with short recovery periods
Power Yoga
Liz B
10:35 am
Power Yoga
Liz B
Sep 3 @ 10:35 am
The body is in motion much of the class, encouraging proper alignment of the body & brings balance, strength, & calmness to the practitioner. Experience recommended
4
Vinyasa
Sarah
7:10 am
Vinyasa
Sarah
Sep 4 @ 7:10 am
“Linking breath with movement”. Vinyasa is a wonderful class to experience a connection with your body and mind. You will be guided through a series of asanas that will strengthen you inside and out. Experience[...]
Zone OXT
Jeff
8:00 am
Zone OXT
Jeff
Sep 4 @ 8:00 am
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Chisel
Andrea
8:30 am
Chisel
Andrea
Sep 4 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Zone Spin 45/Abs*
Phil
8:30 am
Zone Spin 45/Abs*
Phil
Sep 4 @ 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zone BOX
Mike & Jaq
9:35 am
Zone Spin 30*
Laurie
10:00 am
Zone Spin 30*
Laurie
Sep 4 @ 10:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
5
Chisel
Norm
6:00 am
Chisel
Norm
Sep 5 @ 6:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Zone Spin*
Christine
6:00 am
Zone Spin*
Christine
Sep 5 @ 6:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Yoga
Jeannie
7:10 am
Yoga
Jeannie
Sep 5 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly.
Zone Spin 50*
Amy
8:30 am
Zone Spin 50*
Amy
Sep 5 @ 8:30 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Zone Step Intervals
Andrea
8:30 am
Deck Abs
Laurie
9:30 am
Deck Abs
Laurie
9:30 am
Deck Abs
Laurie
9:30 am
BARRE
Andrea
9:35 am
BARRE
Andrea
Sep 5 @ 9:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 30*
Laurie
10:00 am
Zone Spin 30*
Laurie
Sep 5 @ 10:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Yoga
Diane
10:40 am
Yoga
Diane
Sep 5 @ 10:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly.
Chisel
Jaq
4:30 pm
Chisel
Jaq
Sep 5 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement
Dance Bootcamp
Chris
5:35 pm
Dance Bootcamp
Chris
Sep 5 @ 5:35 pm
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin*
Mike
5:35 pm
Zone Spin*
Mike
Sep 5 @ 5:35 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Yin
Chelsea
7:00 pm
Yin
Chelsea
Sep 5 @ 7:00 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome.
6
Zone OXT/IXT
Jeff
5:30 am
Zone OXT/IXT
Jeff
Sep 6 @ 5:30 am
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play! (IXT –[...]
Zone Spin*
Roberta
6:00 am
Zone Spin*
Roberta
Sep 6 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Yoga
Chelsea
7:10 am
Yoga
Chelsea
Sep 6 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly.
Zumba
Melody
8:30 am
Zumba
Melody
Sep 6 @ 8:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
GI Jane***
Lauren
9:00 am
GI Jane***
Lauren
Sep 6 @ 9:00 am
Finally a boot camp designed especially for our iNLeT ladies! Venture outside for running and boot camp drills!! No worries, no long distance running, and no experience needed. ALL levels welcome. Let’s get outside and[...]
Zone Spin 45*
Lindsey
9:00 am
Zone Spin 45*
Lindsey
Sep 6 @ 9:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Tighten & Tone
Laurie
9:35 am
Tighten & Tone
Laurie
Sep 6 @ 9:35 am
Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]
Yin
Andrea
10:40 am
Yin
Andrea
Sep 6 @ 10:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome.
Zone Fit 30
Roberta
4:30 pm
Zone Fit 30
Roberta
Sep 6 @ 4:30 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a BIG[...]
Zone Spin 30*
Andrea B
4:30 pm
Zone Spin 30*
Andrea B
Sep 6 @ 4:30 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Core 20
Roberta
5:05 pm
Core 20
Roberta
Sep 6 @ 5:05 pm
20 minutes of core muscle conditioning targeting abdominals, lower back, hips, glutes and obliques.
Pilates
Jaq
5:35 pm
Pilates
Jaq
Sep 6 @ 5:35 pm
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Zone OXT***
Kara
5:35 pm
Zone OXT***
Kara
Sep 6 @ 5:35 pm
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Zone Spin Intervals*
Mike
5:45 pm
Zone Spin Intervals*
Mike
Sep 6 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
7
Chisel
Alyse
6:00 am
Chisel
Alyse
Sep 7 @ 6:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Yoga
Sarah
7:10 am
Yoga
Sarah
Sep 7 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly.
BARRE & More
Lori
8:30 am
Zone Spin 45/Abs*
Christine
8:30 am
Zone Spin 45/Abs*
Christine
Sep 7 @ 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zone B&B*
Jaq
9:35 am
Zone B&B*
Jaq
Sep 7 @ 9:35 am
Take your spin to the next level! Get your sweat on while spinning, then off your bike for quick body blasting interval band exercises. Total body baby!!! *Reservation Required
Zone Step Intervals
Andrea
9:35 am
Zone Step Intervals
Andrea
Sep 7 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yoga
Diane
10:40 am
Yoga
Diane
Sep 7 @ 10:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly.
Zone Cardio BG
Haley
4:30 pm
Zone Cardio BG
Haley
Sep 7 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Chisel
Christy
5:35 pm
Chisel
Christy
Sep 7 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Zone Spin*
Jeff
6:00 pm
Zone Spin*
Jeff
Sep 7 @ 6:00 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
8
Zone H.I.I.T
Jeff
5:30 am
Zone H.I.I.T
Jeff
Sep 8 @ 5:30 am
High Intensity Interval Training – an enhanced form of interval training, alternating periods of short intense anaerobic exercise with short recovery periods.
Zone Spin*
Val
6:00 am
Zone Spin*
Val
Sep 8 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Yoga
Jeannie
7:10 am
Yoga
Jeannie
Sep 8 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly.
Chisel
Jaq
8:30 am
Chisel
Jaq
Sep 8 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Zone Spin*
Christine
8:30 am
Zone Spin*
Christine
Sep 8 @ 8:30 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Zone BOX
Kim
9:35 am
Zone BOX
Kim
Sep 8 @ 9:35 am
 
Zone Spin 30 & Arms**
Laurie
10:00 am
Zone Spin 30 & Arms**
Laurie
Sep 8 @ 10:00 am
30 min spin concluding with 15 minutes of upper body work
Yin
Katie
10:40 am
Yin
Katie
Sep 8 @ 10:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome.
BARRE
Keleigh
12:00 pm
BARRE
Keleigh
Sep 8 @ 12:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zumba
Melody
4:30 pm
Zumba
Melody
Sep 8 @ 4:30 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
9
Zone Spin 45*
Norm
7:30 am
Zone Spin 45*
Norm
Sep 9 @ 7:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Chisel
Kim
8:00 am
Chisel
Kim
Sep 9 @ 8:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement
Zone OXT***
Jeff
8:00 am
Zone OXT***
Jeff
Sep 9 @ 8:00 am
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Zone Spin*
Phil
9:05 am
Zone Spin*
Phil
Sep 9 @ 9:05 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Dance Bootcamp
Chris
9:10 am
Dance Bootcamp
Chris
Sep 9 @ 9:10 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Pilates
Jana
10:20 am
Pilates
Jana
Sep 9 @ 10:20 am
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Vinyasa
Liz B
12:00 pm
Vinyasa
Liz B
Sep 9 @ 12:00 pm
“Linking breath with movement”. Vinyasa is a wonderful class to experience a connection with your body and mind. You will be guided through a series of asanas that will strengthen you inside and out. Experience[...]
10
Zone Spin*
Jeff
8:00 am
Zone Spin*
Jeff
Sep 10 @ 8:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Outdoor BARRE
Christy
9:00 am
Outdoor BARRE
Christy
Sep 10 @ 9:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone H.I.I.T
Jaq
9:15 am
Zone H.I.I.T
Jaq
Sep 10 @ 9:15 am
High Intensity Interval Training – an enhanced form of interval training, alternating periods of short intense anaerobic exercise with short recovery periods
Power Yoga
Liz B
10:35 am
Power Yoga
Liz B
Sep 10 @ 10:35 am
The body is in motion much of the class, encouraging proper alignment of the body & brings balance, strength, & calmness to the practitioner. Experience recommended
11
Zone Spin*
Alyce
6:00 am
Zone Spin*
Alyce
Sep 11 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Vinyasa
Sarah
7:10 am
Vinyasa
Sarah
Sep 11 @ 7:10 am
“Linking breath with movement”. Vinyasa is a wonderful class to experience a connection with your body and mind. You will be guided through a series of asanas that will strengthen you inside and out. Experience[...]
Zone Double Step
Andrea
8:30 am
Outdoor TABATA***
Lauren
9:00 am
Outdoor TABATA***
Lauren
Sep 11 @ 9:00 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Chisel
Andrea
9:35 am
Chisel
Andrea
Sep 11 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Zone Spin Intervals
Kim
9:35 am
Zone Spin Intervals
Kim
Sep 11 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Tone & Stretch
Laurie
10:40 am
Tone & Stretch
Laurie
Sep 11 @ 10:40 am
Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]
Zone Fit 30
Roberta
4:30 pm
Zone Fit 30
Roberta
Sep 11 @ 4:30 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a BIG[...]
Zone Spin 30*
Christine
4:30 pm
Zone Spin 30*
Christine
Sep 11 @ 4:30 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Core 20
Roberta
5:05 pm
Core 20
Roberta
Sep 11 @ 5:05 pm
20 minutes of core muscle conditioning targeting abdominals, lower back, hips, glutes and obliques.
BARRE
Christy
5:35 pm
BARRE
Christy
Sep 11 @ 5:35 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone OXT***
Ashley
5:35 pm
Zone OXT***
Ashley
Sep 11 @ 5:35 pm
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Zone Spin*
Chris J
5:45 pm
Zone Spin*
Chris J
Sep 11 @ 5:45 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Chisel
Val
6:40 pm
Chisel
Val
Sep 11 @ 6:40 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
12
Chisel
Norm
6:00 am
Chisel
Norm
Sep 12 @ 6:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Zone Spin*
Christine
6:00 am
Zone Spin*
Christine
Sep 12 @ 6:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Yoga
Jeannie
7:10 am
Yoga
Jeannie
Sep 12 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly.
Zone Spin 50*
Phil
8:30 am
Zone Spin 50*
Phil
Sep 12 @ 8:30 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Zone Step Intervals
Andrea
8:30 am
Deck Abs
Phil
9:30 am
Deck Abs
Phil
Sep 12 @ 9:30 am
 
BARRE
Kelley
9:35 am
BARRE
Kelley
Sep 12 @ 9:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 30*
Laurie
10:00 am
Zone Spin 30*
Laurie
Sep 12 @ 10:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Yoga
Diane
10:40 am
Yoga
Diane
Sep 12 @ 10:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly.
Chisel
Roberta
4:30 pm
Chisel
Roberta
Sep 12 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement
Dance Bootcamp
Chris
5:35 pm
Dance Bootcamp
Chris
Sep 12 @ 5:35 pm
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin*
Mike/Jaq
5:35 pm
Zone Spin*
Mike/Jaq
Sep 12 @ 5:35 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Yin
Laurie
7:00 pm
Yin
Laurie
Sep 12 @ 7:00 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome.
13
Zone OXT/IXT
Jeff
5:30 am
Zone OXT/IXT
Jeff
Sep 13 @ 5:30 am
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play! (IXT –[...]
Zone Spin*
Roberta
6:00 am
Zone Spin*
Roberta
Sep 13 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Yoga
Chelsea
7:10 am
Yoga
Chelsea
Sep 13 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly.
Zumba
Pam
8:30 am
Zumba
Pam
Sep 13 @ 8:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
GI Jane***
Jess
9:00 am
GI Jane***
Jess
Sep 13 @ 9:00 am
Finally a boot camp designed especially for our iNLeT ladies! Venture outside for running and boot camp drills!! No worries, no long distance running, and no experience needed. ALL levels welcome. Let’s get outside and[...]
Zone Spin 45*
Christine
9:00 am
Zone Spin 45*
Christine
Sep 13 @ 9:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Tighten & Tone
Laurie
9:35 am
Tighten & Tone
Laurie
Sep 13 @ 9:35 am
Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]
Yin
Andrea
10:40 am
Yin
Andrea
Sep 13 @ 10:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome.
Zone Fit 30
Roberta
4:30 pm
Zone Fit 30
Roberta
Sep 13 @ 4:30 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a BIG[...]
Zone Spin 30*
Andrea B
4:30 pm
Zone Spin 30*
Andrea B
Sep 13 @ 4:30 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Core 20
Roberta
5:05 pm
Core 20
Roberta
Sep 13 @ 5:05 pm
20 minutes of core muscle conditioning targeting abdominals, lower back, hips, glutes and obliques.
Pilates
Jaq
5:35 pm
Pilates
Jaq
Sep 13 @ 5:35 pm
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Zone OXT***
Kara
5:35 pm
Zone OXT***
Kara
Sep 13 @ 5:35 pm
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Zone Spin*
Mike
5:45 pm
Zone Spin*
Mike
Sep 13 @ 5:45 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
14
Chisel
Colin
6:00 am
Chisel
Colin
Sep 14 @ 6:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Yoga
Sarah
7:10 am
Yoga
Sarah
Sep 14 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly.
BARRE & More
Lori
8:30 am
Zone Spin 45/Abs*
Kim
8:30 am
Zone Spin 45/Abs*
Kim
Sep 14 @ 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zone B&B*
Jaq
9:35 am
Zone B&B*
Jaq
Sep 14 @ 9:35 am
Take your spin to the next level! Get your sweat on while spinning, then off your bike for quick body blasting interval band exercises. Total body baby!!! *Reservation Required
Zone Cardio BG
Haley
9:35 am
Zone Cardio BG
Haley
Sep 14 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Yoga
Diane
10:40 am
Yoga
Diane
Sep 14 @ 10:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly.
Zone Cardio BG
Ashley
4:30 pm
Zone Cardio BG
Ashley
Sep 14 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Chisel
Christy
5:35 pm
Chisel
Christy
Sep 14 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Zone Spin*
Jeff
6:00 pm
Zone Spin*
Jeff
Sep 14 @ 6:00 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
15
Zone H.I.I.T
Jeff
5:30 am
Zone H.I.I.T
Jeff
Sep 15 @ 5:30 am
High Intensity Interval Training – an enhanced form of interval training, alternating periods of short intense anaerobic exercise with short recovery periods.
Zone Spin*
Val
6:00 am
Zone Spin*
Val
Sep 15 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Yoga – NO CLASS
7:10 am
Yoga – NO CLASS
Sep 15 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly.
Chisel
Phil
8:30 am
Chisel
Phil
Sep 15 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Zone Spin*
Christine
8:30 am
Zone Spin*
Christine
Sep 15 @ 8:30 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Zone H.I.I.T
Kim
9:35 am
Zone H.I.I.T
Kim
Sep 15 @ 9:35 am
High Intensity Interval Training – an enhanced form of interval training, alternating periods of short intense anaerobic exercise with short recovery periods
Zone Spin 30 & Arms**
Laurie
10:00 am
Zone Spin 30 & Arms**
Laurie
Sep 15 @ 10:00 am
30 min spin concluding with 15 minutes of upper body work
Yin
Katie
10:40 am
Yin
Katie
Sep 15 @ 10:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome.
BARRE
Lori
12:00 pm
BARRE
Lori
Sep 15 @ 12:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Fit 30
Ashley
4:30 pm
Zone Fit 30
Ashley
Sep 15 @ 4:30 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a BIG[...]
16
Zone Spin 45*
Val
7:30 am
Zone Spin 45*
Val
Sep 16 @ 7:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Chisel
Colin
8:00 am
Chisel
Colin
Sep 16 @ 8:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement
Zone OXT***
Jeff
8:00 am
Zone OXT***
Jeff
Sep 16 @ 8:00 am
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Zone Spin*
Kim
9:05 am
Zone Spin*
Kim
Sep 16 @ 9:05 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Zumba
Pam
9:10 am
Zumba
Pam
Sep 16 @ 9:10 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and[...]
Pilates
Alyce
10:20 am
Pilates
Alyce
Sep 16 @ 10:20 am
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Vinyasa
Liz B
12:00 pm
Vinyasa
Liz B
Sep 16 @ 12:00 pm
“Linking breath with movement”. Vinyasa is a wonderful class to experience a connection with your body and mind. You will be guided through a series of asanas that will strengthen you inside and out. Experience[...]
17
Zone Spin*
Mike
8:00 am
Zone Spin*
Mike
Sep 17 @ 8:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Outdoor BARRE
Jana
9:00 am
Outdoor BARRE
Jana
Sep 17 @ 9:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone H.I.I.T
Jeff
9:15 am
Zone H.I.I.T
Jeff
Sep 17 @ 9:15 am
High Intensity Interval Training – an enhanced form of interval training, alternating periods of short intense anaerobic exercise with short recovery periods
Power Yoga
Liz B
10:35 am
Power Yoga
Liz B
Sep 17 @ 10:35 am
The body is in motion much of the class, encouraging proper alignment of the body & brings balance, strength, & calmness to the practitioner. Experience recommended
18
Zone Bag Intervals
Jeff
5:30 am
Zone Spin*
Alyce
6:00 am
Zone Spin*
Alyce
Sep 18 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Vinyasa
Sarah
7:10 am
Vinyasa
Sarah
Sep 18 @ 7:10 am
“Linking breath with movement”. Vinyasa is a wonderful class to experience a connection with your body and mind. You will be guided through a series of asanas that will strengthen you inside and out. Experience[...]
Zone Double Step
Andrea
8:30 am
Zone Double Step
Andrea
8:30 am
Outdoor TABATA***
Lauren
9:00 am
Outdoor TABATA***
Lauren
Sep 18 @ 9:00 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Chisel
Andrea
9:35 am
Chisel
Andrea
Sep 18 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Chisel
Andrea
9:35 am
Chisel
Andrea
Sep 18 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Zone Spin Intervals
Kim
9:35 am
Zone Spin Intervals
Kim
Sep 18 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Tone & Stretch
Laurie
10:40 am
Tone & Stretch
Laurie
Sep 18 @ 10:40 am
Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]
Zone Fit 30
Jess
4:30 pm
Zone Fit 30
Jess
Sep 18 @ 4:30 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a BIG[...]
Zone Spin 30*
Christine
4:30 pm
Zone Spin 30*
Christine
Sep 18 @ 4:30 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Core 20
Jess
5:05 pm
Core 20
Jess
Sep 18 @ 5:05 pm
20 minutes of core muscle conditioning targeting abdominals, lower back, hips, glutes and obliques.
BARRE
Christy
5:35 pm
BARRE
Christy
Sep 18 @ 5:35 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone OXT***
Ashley
5:35 pm
Zone OXT***
Ashley
Sep 18 @ 5:35 pm
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Zone Spin*
Chris J
5:45 pm
Zone Spin*
Chris J
Sep 18 @ 5:45 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Chisel
Val
6:40 pm
Chisel
Val
Sep 18 @ 6:40 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
19
Chisel
Norm
6:00 am
Chisel
Norm
Sep 19 @ 6:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Zone Spin*
Christine
6:00 am
Zone Spin*
Christine
Sep 19 @ 6:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Yoga
Katie
7:10 am
Yoga
Katie
Sep 19 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly.
Zone Spin 50*
Val
8:30 am
Zone Spin 50*
Val
Sep 19 @ 8:30 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Zone Step Intervals
Andrea
8:30 am
Deck Abs
Phil
9:30 am
Deck Abs
Phil
Sep 19 @ 9:30 am
 
Deck Abs
Laurie
9:30 am
Deck Abs
Laurie
Sep 19 @ 9:30 am
 
Deck Abs
Laurie
9:30 am
Deck Abs
Laurie
Sep 19 @ 9:30 am
 
Deck Abs
Laurie
9:30 am
Deck Abs
Laurie
Sep 19 @ 9:30 am
 
Deck Abs
Laurie
9:30 am
Deck Abs
Laurie
Sep 19 @ 9:30 am
 
BARRE
Kelley
9:35 am
BARRE
Kelley
Sep 19 @ 9:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 30*
Laurie
10:00 am
Zone Spin 30*
Laurie
Sep 19 @ 10:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Yoga
Diane
10:40 am
Yoga
Diane
Sep 19 @ 10:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly.
Chisel
Roberta
4:30 pm
Chisel
Roberta
Sep 19 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement
Dance Bootcamp
Chris
5:35 pm
Dance Bootcamp
Chris
Sep 19 @ 5:35 pm
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin*
Mike/Jaq
5:35 pm
Zone Spin*
Mike/Jaq
Sep 19 @ 5:35 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Yin
Laurie
7:00 pm
Yin
Laurie
Sep 19 @ 7:00 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome.
20
Zone OXT/IXT
Jeff
5:30 am
Zone OXT/IXT
Jeff
Sep 20 @ 5:30 am
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play! (IXT –[...]
Zone Spin*
Roberta
6:00 am
Zone Spin*
Roberta
Sep 20 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Yoga
Katie
7:10 am
Yoga
Katie
Sep 20 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly.
Zumba
Pam
8:30 am
Zumba
Pam
Sep 20 @ 8:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
GI Jane***
Jess
9:00 am
GI Jane***
Jess
Sep 20 @ 9:00 am
Finally a boot camp designed especially for our iNLeT ladies! Venture outside for running and boot camp drills!! No worries, no long distance running, and no experience needed. ALL levels welcome. Let’s get outside and[...]
Zone Spin 45*
Lindsey
9:00 am
Zone Spin 45*
Lindsey
Sep 20 @ 9:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Tighten & Tone
Laurie
9:35 am
Tighten & Tone
Laurie
Sep 20 @ 9:35 am
Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]
Yin
Andrea
10:40 am
Yin
Andrea
Sep 20 @ 10:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome.
Zone Fit 30
Roberta
4:30 pm
Zone Fit 30
Roberta
Sep 20 @ 4:30 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a BIG[...]
Zone Spin 30*
Andrea B
4:30 pm
Zone Spin 30*
Andrea B
Sep 20 @ 4:30 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Core 20
Roberta
5:05 pm
Core 20
Roberta
Sep 20 @ 5:05 pm
20 minutes of core muscle conditioning targeting abdominals, lower back, hips, glutes and obliques.
Pilates
Jaq
5:35 pm
Pilates
Jaq
Sep 20 @ 5:35 pm
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Zone OXT***
Kara
5:35 pm
Zone OXT***
Kara
Sep 20 @ 5:35 pm
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Zone Spin Intervals*
Mike
5:45 pm
Zone Spin Intervals*
Mike
Sep 20 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
21
Chisel
Alyse
6:00 am
Chisel
Alyse
Sep 21 @ 6:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Yoga
Sarah
7:10 am
Yoga
Sarah
Sep 21 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly.
BARRE & More
Keleigh
8:30 am
Zone Spin 45/Abs*
Kim
8:30 am
Zone Spin 45/Abs*
Kim
Sep 21 @ 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zone B&B*
Jaq
9:35 am
Zone B&B*
Jaq
Sep 21 @ 9:35 am
Take your spin to the next level! Get your sweat on while spinning, then off your bike for quick body blasting interval band exercises. Total body baby!!! *Reservation Required
Zone Step Intervals
Andrea
9:35 am
Zone Step Intervals
Andrea
Sep 21 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yoga
Diane
10:40 am
Yoga
Diane
Sep 21 @ 10:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly.
Zone Cardio BG
Jana
4:30 pm
Zone Cardio BG
Jana
Sep 21 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Chisel
Christy
5:35 pm
Chisel
Christy
Sep 21 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Zone Spin*
Jeff
6:00 pm
Zone Spin*
Jeff
Sep 21 @ 6:00 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
22
Zone H.I.I.T
Jeff
5:30 am
Zone H.I.I.T
Jeff
Sep 22 @ 5:30 am
High Intensity Interval Training – an enhanced form of interval training, alternating periods of short intense anaerobic exercise with short recovery periods.
Zone Spin*
Val
6:00 am
Zone Spin*
Val
Sep 22 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Yoga – NO CLASS
7:10 am
Yoga – NO CLASS
Sep 22 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly.
Chisel
Jaq
8:30 am
Chisel
Jaq
Sep 22 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Zone Spin*
Christine
8:30 am
Zone Spin*
Christine
Sep 22 @ 8:30 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Zone H.I.I.T
Kim
9:35 am
Zone H.I.I.T
Kim
Sep 22 @ 9:35 am
High Intensity Interval Training – an enhanced form of interval training, alternating periods of short intense anaerobic exercise with short recovery periods
Zone Spin 30 & Arms**
Laurie
10:00 am
Zone Spin 30 & Arms**
Laurie
Sep 22 @ 10:00 am
30 min spin concluding with 15 minutes of upper body work
Yin
Katie
10:40 am
Yin
Katie
Sep 22 @ 10:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome.
BARRE
Keleigh
12:00 pm
BARRE
Keleigh
Sep 22 @ 12:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zumba
Melody
4:30 pm
Zumba
Melody
Sep 22 @ 4:30 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
23
Zone Spin 45*
Norm
7:30 am
Zone Spin 45*
Norm
Sep 23 @ 7:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Chisel
Christy
8:00 am
Chisel
Christy
Sep 23 @ 8:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement
OXT***
Jeff
8:00 am
OXT***
Jeff
Sep 23 @ 8:00 am
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Zone Spin*
Jaq
9:05 am
Zone Spin*
Jaq
Sep 23 @ 9:05 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Dance Bootcamp
Chris
9:10 am
Dance Bootcamp
Chris
Sep 23 @ 9:10 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Pilates
Alyce
10:20 am
Pilates
Alyce
Sep 23 @ 10:20 am
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Vinyasa
Liz B
12:00 pm
Vinyasa
Liz B
Sep 23 @ 12:00 pm
“Linking breath with movement”. Vinyasa is a wonderful class to experience a connection with your body and mind. You will be guided through a series of asanas that will strengthen you inside and out. Experience[...]
24
Zone Spin*
Jeff
8:00 am
Zone Spin*
Jeff
Sep 24 @ 8:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Outdoor BARRE
Keleigh
9:00 am
Outdoor BARRE
Keleigh
Sep 24 @ 9:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone BOX
Jaq/Mike
9:15 am
Zone BOX
Jaq/Mike
Sep 24 @ 9:15 am
Experience the power, energy, and heat in this blistering TKO Knockout! It’s packed with punches, combinations, contact hitting (mits), jump roping, abs and MORE! Wraps required. We provide the gloves
Power Yoga
Liz B
10:35 am
Power Yoga
Liz B
Sep 24 @ 10:35 am
The body is in motion much of the class, encouraging proper alignment of the body & brings balance, strength, & calmness to the practitioner. Experience recommended
25
Zone Spin*
Alyce
6:00 am
Zone Spin*
Alyce
Sep 25 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Vinyasa
Sarah
7:10 am
Vinyasa
Sarah
Sep 25 @ 7:10 am
“Linking breath with movement”. Vinyasa is a wonderful class to experience a connection with your body and mind. You will be guided through a series of asanas that will strengthen you inside and out. Experience[...]
Zone Double Step
Andrea
8:30 am
Zone Double Step
Andrea
8:30 am
Chisel
Andrea
9:35 am
Chisel
Andrea
Sep 25 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Chisel
Andrea
9:35 am
Chisel
Andrea
Sep 25 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Tone & Stretch
Laurie
10:40 am
Tone & Stretch
Laurie
Sep 25 @ 10:40 am
Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]
Zone Fit 30
Roberta
4:30 pm
Zone Fit 30
Roberta
Sep 25 @ 4:30 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a BIG[...]
Zone Spin 30*
Christine
4:30 pm
Zone Spin 30*
Christine
Sep 25 @ 4:30 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Core 20
Roberta
5:05 pm
Core 20
Roberta
Sep 25 @ 5:05 pm
20 minutes of core muscle conditioning targeting abdominals, lower back, hips, glutes and obliques.
BARRE
Christy
5:35 pm
BARRE
Christy
Sep 25 @ 5:35 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone OXT***
Jamie B
5:35 pm
Zone OXT***
Jamie B
Sep 25 @ 5:35 pm
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Zone Spin*
Chris J
5:45 pm
Zone Spin*
Chris J
Sep 25 @ 5:45 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Chisel
Val
6:40 pm
Chisel
Val
Sep 25 @ 6:40 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
26
Chisel
Norm
6:00 am
Chisel
Norm
Sep 26 @ 6:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Zone Spin*
Christine
6:00 am
Zone Spin*
Christine
Sep 26 @ 6:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Yoga
Jeannie
7:10 am
Yoga
Jeannie
Sep 26 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly.
Zone Spin 50*
Phil
8:30 am
Zone Spin 50*
Phil
Sep 26 @ 8:30 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Zone Step Intervals
Andrea
8:30 am
Deck Abs
Phil
9:30 am
Deck Abs
Phil
Sep 26 @ 9:30 am
 
BARRE
Kelley
9:35 am
BARRE
Kelley
Sep 26 @ 9:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 30*
Laurie
10:00 am
Zone Spin 30*
Laurie
Sep 26 @ 10:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Yoga
Diane
10:40 am
Yoga
Diane
Sep 26 @ 10:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly.
Chisel
Roberta
4:30 pm
Chisel
Roberta
Sep 26 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement
Dance Bootcamp
Chris
5:35 pm
Dance Bootcamp
Chris
Sep 26 @ 5:35 pm
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin*
Mike/Jaq
5:35 pm
Zone Spin*
Mike/Jaq
Sep 26 @ 5:35 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Yin
Laurie
7:00 pm
Yin
Laurie
Sep 26 @ 7:00 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome.
27
Zone OXT/IXT
Jeff
5:30 am
Zone OXT/IXT
Jeff
Sep 27 @ 5:30 am
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play! (IXT –[...]
Zone Spin*
Roberta
6:00 am
Zone Spin*
Roberta
Sep 27 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Yoga
Chelsea
7:10 am
Yoga
Chelsea
Sep 27 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly.
Zumba
Pam
8:30 am
Zumba
Pam
Sep 27 @ 8:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
GI Jane***
Lauren
9:00 am
GI Jane***
Lauren
Sep 27 @ 9:00 am
Finally a boot camp designed especially for our iNLeT ladies! Venture outside for running and boot camp drills!! No worries, no long distance running, and no experience needed. ALL levels welcome. Let’s get outside and[...]
Zone Spin 45*
Christine
9:00 am
Zone Spin 45*
Christine
Sep 27 @ 9:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Tighten & Tone
Laurie
9:35 am
Tighten & Tone
Laurie
Sep 27 @ 9:35 am
Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]
Yin
Andrea
10:40 am
Yin
Andrea
Sep 27 @ 10:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome.
Zone Fit 30
Roberta
4:30 pm
Zone Fit 30
Roberta
Sep 27 @ 4:30 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a BIG[...]
Zone Spin 30*
Ashley
4:30 pm
Zone Spin 30*
Ashley
Sep 27 @ 4:30 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Core 20
Roberta
5:05 pm
Core 20
Roberta
Sep 27 @ 5:05 pm
20 minutes of core muscle conditioning targeting abdominals, lower back, hips, glutes and obliques.
Pilates
Jaq
5:35 pm
Pilates
Jaq
Sep 27 @ 5:35 pm
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Zone OXT***
Kara
5:35 pm
Zone OXT***
Kara
Sep 27 @ 5:35 pm
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Zone Spin*
Christine
5:45 pm
Zone Spin*
Christine
Sep 27 @ 5:45 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Zone Spin*
Mike
5:45 pm
Zone Spin*
Mike
Sep 27 @ 5:45 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
28
Chisel
Colin
6:00 am
Chisel
Colin
Sep 28 @ 6:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Yoga
Sarah
7:10 am
Yoga
Sarah
Sep 28 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly.
BARRE & More
Keleigh
8:30 am
Zone Spin 45/Abs*
Kim
8:30 am
Zone Spin 45/Abs*
Kim
Sep 28 @ 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zone B&B*
Jaq
9:35 am
Zone B&B*
Jaq
Sep 28 @ 9:35 am
Take your spin to the next level! Get your sweat on while spinning, then off your bike for quick body blasting interval band exercises. Total body baby!!! *Reservation Required
Zone Cardio BG
Haley
9:35 am
Zone Cardio BG
Haley
Sep 28 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Yoga
Diane
10:40 am
Yoga
Diane
Sep 28 @ 10:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly.
Zone Cardio BG
Jana
4:30 pm
Zone Cardio BG
Jana
Sep 28 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Chisel
Christy
5:35 pm
Chisel
Christy
Sep 28 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Zone Spin*
Jeff
6:00 pm
Zone Spin*
Jeff
Sep 28 @ 6:00 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
29
Zone H.I.I.T
Jeff
5:30 am
Zone H.I.I.T
Jeff
Sep 29 @ 5:30 am
High Intensity Interval Training – an enhanced form of interval training, alternating periods of short intense anaerobic exercise with short recovery periods.
Zone Spin*
Val
6:00 am
Zone Spin*
Val
Sep 29 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Yoga
Jeannie
7:10 am
Yoga
Jeannie
Sep 29 @ 7:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly.
Chisel
Amy
8:30 am
Chisel
Amy
Sep 29 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Zone Spin*
Christine
8:30 am
Zone Spin*
Christine
Sep 29 @ 8:30 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Zone H.I.I.T
Kim
9:35 am
Zone H.I.I.T
Kim
Sep 29 @ 9:35 am
High Intensity Interval Training – an enhanced form of interval training, alternating periods of short intense anaerobic exercise with short recovery periods
Zone Spin 30 & Arms**
Laurie
10:00 am
Zone Spin 30 & Arms**
Laurie
Sep 29 @ 10:00 am
30 min spin concluding with 15 minutes of upper body work
Yin
Katie
10:40 am
Yin
Katie
Sep 29 @ 10:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome.
BARRE
Keleigh
12:00 pm
BARRE
Keleigh
Sep 29 @ 12:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Fit 30
Roberta
4:30 pm
Zone Fit 30
Roberta
Sep 29 @ 4:30 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a BIG[...]
30
Zone Spin 45*
Val
7:30 am
Zone Spin 45*
Val
Sep 30 @ 7:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Chisel
Jana
8:00 am
Chisel
Jana
Sep 30 @ 8:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement
Zone OXT***
Jeff
8:00 am
Zone OXT***
Jeff
Sep 30 @ 8:00 am
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Zone Spin*
Christine
9:05 am
Zone Spin*
Christine
Sep 30 @ 9:05 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for[...]
Zumba
Pam
9:10 am
Zumba
Pam
Sep 30 @ 9:10 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and[...]
Pilates
Alyce
10:20 am
Pilates
Alyce
Sep 30 @ 10:20 am
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Vinyasa
Liz B
12:00 pm
Vinyasa
Liz B
Sep 30 @ 12:00 pm
“Linking breath with movement”. Vinyasa is a wonderful class to experience a connection with your body and mind. You will be guided through a series of asanas that will strengthen you inside and out. Experience[...]