Nutritional Counseling includes:
- Metacheck Metabolism Testing to determine your resting metabolic rate
- A Metacheck Report to indicate calories burned when at rest and other calorie burning information such as your weight maintenance zone, weight loss zone, and metabolic rate compared to others in your demographic
- Dietary Analysis providing feedback on the carbs:protein:fat ratio and nutritional quality or your current diet.
- Assessment of current strengths and areas needing improvement to achieve your fitness and wellness goals
- A personalized goal setting plan specially designed for you
- Meal planning guides and educational materials