When:
October 3, 2017 @ 8:30 am
2017-10-03T08:30:00-04:00
2017-10-03T08:45:00-04:00
Instructor:
Kirsten

It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to receive, absorb, stabilize and react to forces relevant in real life and sport