When:
October 3, 2017 @ 6:00 am
2017-10-03T06:00:00-04:00
2017-10-03T06:15:00-04:00
Instructor:
Sarah

A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid the body of toxins & increases flexibility. All levels welcome.