When:
March 13, 2017 @ 6:00 pm – 7:00 pm
2017-03-13T18:00:00-04:00
2017-03-13T19:00:00-04:00
Instructor:
Liz

A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid the body of toxins & increases flexibility. All levels welcome.