When:
August 3, 2017 @ 8:30 am
2017-08-03T08:30:00-04:00
2017-08-03T08:45:00-04:00
Instructor:
Michele

A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.