When:
October 3, 2017 @ 10:40 am
2017-10-03T10:40:00-04:00
2017-10-03T10:55:00-04:00
Instructor:
Melody

A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.