When:
October 2, 2017 @ 4:00 pm
2017-10-02T16:00:00-04:00
2017-10-02T16:15:00-04:00
Instructor:
Shawn

A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.