When:
August 3, 2017 @ 5:30 pm
2017-08-03T17:30:00-04:00
2017-08-03T17:45:00-04:00
Instructor:
Rod

Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.