When:
April 24, 2017 @ 5:15 am – 6:00 am
2017-04-24T05:15:00-04:00
2017-04-24T06:00:00-04:00
Instructor:
Carolanne

A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max
effort followed by 10 seconds of rest. Sound like fun?