Group classes provide workouts that are structured but flexible enough to be adapted to individual needs. They are known to boost motivation and accountability, and are a great way to make fitness-minded friends.
Group fitness classes are one of the most fun and most effective ways to get into shape. Our Virginia Beach gym features a full schedule of all kinds of group fitness classes that are included with your membership.
Our expert instructors provide all kinds of workouts, including strength training, circuit training, cardio training, HIIT, flexibility, weight loss, and more.