Looking for the iNLeT Great Neck Class Schedule? Click Here

Sun Mon Tue Wed Thu Fri Sat
1
Zone Spin*
AJ
5:15 am
Zone Spin*
AJ
Aug 1 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Aug 1 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Chelsea
8:30 am
Gentle
Chelsea
Aug 1 @ 8:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Spin Intervals*
Amanda
8:30 am
Zone Spin Intervals*
Amanda
Aug 1 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
Aug 1 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Aug 1 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates Athletix
Taylor
10:40 am
Pilates Athletix
Taylor
Aug 1 @ 10:40 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
BARRE
Brooke
4:30 pm
BARRE
Brooke
Aug 1 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Vanessa
4:30 pm
Zone H.I.I.T 45
Vanessa
Aug 1 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Chisel
Maryann
5:35 pm
Chisel
Maryann
Aug 1 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Chakti
Jenny
6:00 pm
Chakti
Jenny
Aug 1 @ 6:00 pm
An energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuse your mind and body into a powerful relationship of self-love. From Kundalini foundations to HIIT be prepared for[...]
Zone Spin Intervals*
Taylor
6:00 pm
Zone Spin Intervals*
Taylor
Aug 1 @ 6:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
2
Triple R $$
Shanna
5:15 am
Triple R $$
Shanna
Aug 2 @ 5:15 am
Run. Row. Resist Heart rate based, specialty group training. $15 per class, $25 Non-Members. See front desk for more information
Zone Spin H.I.I.T*
Carolanne
5:15 am
Zone Spin H.I.I.T*
Carolanne
Aug 2 @ 5:15 am
High Intensity Interval Training using a wide variety of methods
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Aug 2 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Aug 2 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises
Triple R $$
Megan
9:00 am
Triple R $$
Megan
Aug 2 @ 9:00 am
Run. Row. Resist Heart rate based, specialty group training. $15 per class, $25 Non-Members. See front desk for more information
Zone Power Fit
Brooke
9:35 am
Zone Power Fit
Brooke
Aug 2 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/abs*
Amy Ric
9:35 am
Zone Spin 45/abs*
Amy Ric
Aug 2 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Aug 2 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Chelsea
12:30 pm
Yin
Katie
4:00 pm
Yin
Katie
Aug 2 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Taylor
4:30 pm
Zone Spin Intervals*
Taylor
Aug 2 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Aug 2 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Triple R $$
Phil
5:30 pm
Triple R $$
Phil
Aug 2 @ 5:30 pm
Run. Row. Resist Heart rate based, specialty group training. $15 per class, $25 Non-Members. See front desk for more information
Zumba
Felicia
5:35 pm
Zumba
Felicia
Aug 2 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vinyasa
Laurie T
6:10 pm
Hot Vinyasa
Laurie T
Aug 2 @ 6:10 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
3
Zone Spin/Stretch*
Jamie
5:15 am
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Aug 3 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates
Michele
8:30 am
Pilates
Michele
Aug 3 @ 8:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Aug 3 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Hip-Hop Burlesque
Amy S.
9:35 am
Hip-Hop Burlesque
Amy S.
Aug 3 @ 9:35 am
No experience needed! Enjoy a high-energy full body warm-up, stretch and strengthening routine done to your favorite hip hop and pop music. During this class you will also learn a sassy and seductive dance routine[...]
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Aug 3 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Spin Intervals*
Amy Ric
9:35 am
Zone Spin Intervals*
Amy Ric
Aug 3 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Aug 3 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Tighten & Tone
Amanda
4:30 pm
Tighten & Tone
Amanda
Aug 3 @ 4:30 pm
Sculpting class the incorporates the use of bands, weights, plyo-balls to tighten and tone muscles
Zone Cardio BG45
Brooke
4:30 pm
Zone Cardio BG45
Brooke
Aug 3 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout! Chisel – A total body lifting experience that improves your muscular endurance, tone, & definition.[...]
Zone IXT/OXT
Rod
5:30 pm
Zone IXT/OXT
Rod
Aug 3 @ 5:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Aug 3 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals*
Val
6:00 pm
Zone Spin Intervals*
Val
Aug 3 @ 6:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba
Felicia
6:40 pm
Zumba
Felicia
Aug 3 @ 6:40 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
4
Zone Agility/H.I.I.T
Rod
5:30 am
Zone Agility/H.I.I.T
Rod
Aug 4 @ 5:30 am
combination of 2 of our favorite classes Agility and H.I.I.T
Chisel
Maryann
8:30 am
Chisel
Maryann
Aug 4 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Aug 4 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin 45/abs*
Brooke
8:30 am
Zone Spin 45/abs*
Brooke
Aug 4 @ 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Aug 4 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone BOX & Bags 45
Kristin/Tasia
9:35 am
Zone Spin 30*
Kristin P.
9:45 am
Zone Spin 30*
Kristin P.
Aug 4 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Aug 4 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Aug 4 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Chelsea
12:30 pm
Beginner Yoga
Chelsea
Aug 4 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Aug 4 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Val
5:30 pm
Zone Spin 45*
Val
Aug 4 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
5
Chisel
Brooke
8:00 am
Chisel
Brooke
Aug 5 @ 8:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals*
Vanessa
8:00 am
Zone Spin Intervals*
Vanessa
Aug 5 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Dance Bootcamp
Chris
9:10 am
Dance Bootcamp
Chris
Aug 5 @ 9:10 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin 45/abs*
Brooke
9:15 am
Zone Spin 45/abs*
Brooke
Aug 5 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Warm Vinyasa
Jesse
9:30 am
Warm Vinyasa
Jesse
Aug 5 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
6
Zone TABATA Spin*
Brooke
8:00 am
Zone TABATA Spin*
Brooke
Aug 6 @ 8:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Aug 6 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Multi-Level Yoga
Katie
9:15 am
Zone Spin*
Kim
9:30 am
Zone Spin*
Kim
Aug 6 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Triple R $$
Brooke
10:00 am
Triple R $$
Brooke
Aug 6 @ 10:00 am
Run. Row. Resist Heart rate based, specialty group training. $15 per class, $25 Non-Members. See front desk for more information
Zumba
Maryann
10:15 am
Zumba
Maryann
Aug 6 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
7
Triple R $$
Shanna
5:15 am
Triple R $$
Shanna
Aug 7 @ 5:15 am
Run. Row. Resist Heart rate based, specialty group training. $15 per class, $25 Non-Members. See front desk for more information
Zone Triple Threat 45
Carolanne
5:15 am
Zone Power Fit Sprint 45
Amy Ric
8:30 am
Zone Power Fit Sprint 45
Amy Ric
Aug 7 @ 8:30 am
Your favorite Power Fit Class shortened to 45 minutes allows you to get in and out with a BIG sweat!
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Aug 7 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Chisel
Chris
9:35 am
Zone Chisel
Chris
Aug 7 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Aug 7 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Aug 7 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45*
Vanessa
12:15 pm
Zone Spin 45*
Vanessa
Aug 7 @ 12:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
Aug 7 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Zone Spin Intervals*
Brooke
4:30 pm
Zone Spin Intervals*
Brooke
Aug 7 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Aug 7 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Jaq
5:45 pm
HOT YOGA
Liz
6:00 pm
HOT YOGA
Liz
Aug 7 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Melody
6:00 pm
Zumba
Melody
Aug 7 @ 6:00 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
Aug 7 @ 7:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
8
Zone Spin*
AJ
5:15 am
Zone Spin*
AJ
Aug 8 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Aug 8 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Stephanie
8:30 am
Gentle
Stephanie
Aug 8 @ 8:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Spin Intervals*
Amy Ric
8:30 am
Zone Spin Intervals*
Amy Ric
Aug 8 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
Aug 8 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Aug 8 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates Athletix
Taylor
10:40 am
Pilates Athletix
Taylor
Aug 8 @ 10:40 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
BARRE
Brooke
4:30 pm
BARRE
Brooke
Aug 8 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Vanessa
4:30 pm
Zone H.I.I.T 45
Vanessa
Aug 8 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Zone BOX
Brooke/Rod
5:35 pm
Zone BOX
Brooke/Rod
Aug 8 @ 5:35 pm
Experience the power, energy, and heat in this blistering TKO Knockout! It’s packed with punches, combinations, contact hitting (mits), jump roping, abs and MORE! Wraps required. We provide the gloves.
Chakti
Jenny
6:00 pm
Chakti
Jenny
Aug 8 @ 6:00 pm
An energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuse your mind and body into a powerful relationship of self-love. From Kundalini foundations to HIIT be prepared for[...]
Zone Spin Intervals*
Taylor
6:00 pm
Zone Spin Intervals*
Taylor
Aug 8 @ 6:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
9
Triple R $$
Shanna
5:15 am
Triple R $$
Shanna
Aug 9 @ 5:15 am
Run. Row. Resist Heart rate based, specialty group training. $15 per class, $25 Non-Members. See front desk for more information
Zone IXT/OXT
Carolanne
5:15 am
Zone IXT/OXT
Carolanne
Aug 9 @ 5:15 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Aug 9 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Aug 9 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises
Triple R $$
Megan
9:00 am
Triple R $$
Megan
Aug 9 @ 9:00 am
Run. Row. Resist Heart rate based, specialty group training. $15 per class, $25 Non-Members. See front desk for more information
Zone Power Fit
Kim
9:35 am
Zone Power Fit
Kim
Aug 9 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/abs*
Phil
9:35 am
Zone Spin 45/abs*
Phil
Aug 9 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Aug 9 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Chelsea
12:30 pm
Yin
Katie
4:00 pm
Yin
Katie
Aug 9 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Chris
4:30 pm
Zone Spin Intervals*
Chris
Aug 9 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Aug 9 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Triple R $$
Phil
5:30 pm
Triple R $$
Phil
Aug 9 @ 5:30 pm
Run. Row. Resist Heart rate based, specialty group training. $15 per class, $25 Non-Members. See front desk for more information
Zumba
Felicia
5:35 pm
Zumba
Felicia
Aug 9 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vinyasa
Laurie T
6:10 pm
Hot Vinyasa
Laurie T
Aug 9 @ 6:10 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
10
Zone Spin/Stretch*
Jamie
5:15 am
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Aug 10 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates
Michele
8:30 am
Pilates
Michele
Aug 10 @ 8:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Aug 10 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Aug 10 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone BOSU Bootcamp
Brooke
9:35 am
Zone Spin Intervals*
Amy Ric
9:35 am
Zone Spin Intervals*
Amy Ric
Aug 10 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Aug 10 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Pilates
Cara
4:30 pm
Pilates
Cara
Aug 10 @ 4:30 pm
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
Aug 10 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone IXT/OXT
Rod
5:30 pm
Zone IXT/OXT
Rod
Aug 10 @ 5:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Aug 10 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin*
Val
6:00 pm
Zone Spin*
Val
Aug 10 @ 6:00 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
11
Zone Agility/H.I.I.T
Rod
5:30 am
Zone Agility/H.I.I.T
Rod
Aug 11 @ 5:30 am
combination of 2 of our favorite classes Agility and H.I.I.T
Chisel
Maryann
8:30 am
Chisel
Maryann
Aug 11 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Aug 11 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin*
Brooke
8:30 am
Zone Spin*
Brooke
Aug 11 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Aug 11 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone H.I.I.T 45
Amy Ric
9:35 am
Zone H.I.I.T 45
Amy Ric
Aug 11 @ 9:35 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 30*
Kristin P.
9:45 am
Zone Spin 30*
Kristin P.
Aug 11 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Aug 11 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30 – NO CLASS
Megan
12:15 pm
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
Aug 11 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Aug 11 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Val
5:30 pm
Zone Spin 45*
Val
Aug 11 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
12
“Sweat for Pets” Bootcamp Challenge 75 – $10 Donation
Carolanne
8:00 am
Zone Spin 45/abs*
Vanessa
8:00 am
Zone Spin 45/abs*
Vanessa
Aug 12 @ 8:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zone Spin Intervals*
Brooke
8:00 am
Zone Spin Intervals*
Brooke
Aug 12 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Power Fight
Maryann
9:10 am
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Aug 12 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zumba
Felicia
10:30 am
Zumba
Felicia
Aug 12 @ 10:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
13
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Aug 13 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Aug 13 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Chisel 45
Brooke
9:05 am
Multi-Level Yoga
Stephanie
9:15 am
Zone Spin*
Chris
9:30 am
Zone Spin*
Chris
Aug 13 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Triple R $$
Brooke
10:00 am
Triple R $$
Brooke
Aug 13 @ 10:00 am
Run. Row. Resist Heart rate based, specialty group training. $15 per class, $25 Non-Members. See front desk for more information
Kettlebell
Eileen
10:15 am
14
Triple R $$
Shanna
5:15 am
Triple R $$
Shanna
Aug 14 @ 5:15 am
Run. Row. Resist Heart rate based, specialty group training. $15 per class, $25 Non-Members. See front desk for more information
Zone Triple Threat 45
Carolanne
5:15 am
Zone Power Fit Sprint 45
Amy Ric
8:30 am
Zone Power Fit Sprint 45
Amy Ric
Aug 14 @ 8:30 am
Your favorite Power Fit Class shortened to 45 minutes allows you to get in and out with a BIG sweat!
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Aug 14 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone KB Chisel
Eileen
9:35 am
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Aug 14 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Aug 14 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45*
Michele
12:15 pm
Zone Spin 45*
Michele
Aug 14 @ 12:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
Aug 14 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Zone Spin Intervals*
Brooke
4:30 pm
Zone Spin Intervals*
Brooke
Aug 14 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Aug 14 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Jaq
5:45 pm
HOT YOGA
Liz
6:00 pm
HOT YOGA
Liz
Aug 14 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Melody
6:00 pm
Zumba
Melody
Aug 14 @ 6:00 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
Aug 14 @ 7:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
15
Zone Spin*
AJ
5:15 am
Zone Spin*
AJ
Aug 15 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Aug 15 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Stephanie
8:30 am
Gentle
Stephanie
Aug 15 @ 8:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Spin Intervals*
Kristin P.
8:30 am
Zone Spin Intervals*
Kristin P.
Aug 15 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
Aug 15 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Brooke
9:35 am
Zone Cardio BG
Brooke
Aug 15 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates Athletix
Taylor
10:40 am
Pilates Athletix
Taylor
Aug 15 @ 10:40 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
BARRE
Brooke
4:30 pm
BARRE
Brooke
Aug 15 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Vanessa
4:30 pm
Zone H.I.I.T 45
Vanessa
Aug 15 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Chisel
Maryann
5:35 pm
Chisel
Maryann
Aug 15 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Buti
Millie
6:00 pm
Buti
Millie
Aug 15 @ 6:00 pm
 
Zone Spin Intervals*
Taylor
6:00 pm
Zone Spin Intervals*
Taylor
Aug 15 @ 6:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
16
Triple R $$
Shanna
5:15 am
Triple R $$
Shanna
Aug 16 @ 5:15 am
Run. Row. Resist Heart rate based, specialty group training. $15 per class, $25 Non-Members. See front desk for more information
Zone Spin H.I.I.T*
Carolanne
5:15 am
Zone Spin H.I.I.T*
Carolanne
Aug 16 @ 5:15 am
High Intensity Interval Training using a wide variety of methods
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Aug 16 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Aug 16 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises
Triple R $$
Megan
9:00 am
Triple R $$
Megan
Aug 16 @ 9:00 am
Run. Row. Resist Heart rate based, specialty group training. $15 per class, $25 Non-Members. See front desk for more information
Zone Power Fit
Brooke
9:35 am
Zone Power Fit
Brooke
Aug 16 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/abs*
Taylor
9:35 am
Zone Spin 45/abs*
Taylor
Aug 16 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Aug 16 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Chelsea
12:30 pm
Yin
Katie
4:00 pm
Yin
Katie
Aug 16 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Taylor
4:30 pm
Zone Spin Intervals*
Taylor
Aug 16 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Aug 16 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Aug 16 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vinyasa
Laurie T
6:10 pm
Hot Vinyasa
Laurie T
Aug 16 @ 6:10 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
17
Zone Spin/Stretch*
Jamie
5:15 am
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Aug 17 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Aug 17 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Aug 17 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Dance Bootcamp
Chris
9:35 am
Dance Bootcamp
Chris
Aug 17 @ 9:35 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Aug 17 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Spin Intervals*
Amy Ric
9:35 am
Zone Spin Intervals*
Amy Ric
Aug 17 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Aug 17 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Tighten & Tone
Taylor
4:30 pm
Tighten & Tone
Taylor
Aug 17 @ 4:30 pm
Sculpting class the incorporates the use of bands, weights, plyo-balls to tighten and tone muscles
Zone Cardio BG45
Brooke
4:30 pm
Zone Cardio BG45
Brooke
Aug 17 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout! Chisel – A total body lifting experience that improves your muscular endurance, tone, & definition.[...]
Zone IXT/OXT
Taylor
5:30 pm
Zone IXT/OXT
Taylor
Aug 17 @ 5:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Aug 17 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals*
Val
6:00 pm
Zone Spin Intervals*
Val
Aug 17 @ 6:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba
Felicia
6:40 pm
Zumba
Felicia
Aug 17 @ 6:40 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
18
Zone Agility/H.I.I.T
Rod
5:30 am
Zone Agility/H.I.I.T
Rod
Aug 18 @ 5:30 am
combination of 2 of our favorite classes Agility and H.I.I.T
Chisel
Maryann
8:30 am
Chisel
Maryann
Aug 18 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Aug 18 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin 45/abs*
Brooke
8:30 am
Zone Spin 45/abs*
Brooke
Aug 18 @ 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Aug 18 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone BOX & Bags 45
Amy Ric/Rick
9:35 am
Zone Spin 30*
Kristin P.
9:45 am
Zone Spin 30*
Kristin P.
Aug 18 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Aug 18 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Aug 18 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Chelsea
12:30 pm
Beginner Yoga
Chelsea
Aug 18 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Aug 18 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Vanessa
5:30 pm
Zone Spin 45*
Vanessa
Aug 18 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
19
Chisel
Brooke
8:00 am
Chisel
Brooke
Aug 19 @ 8:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals*
Vanessa
8:00 am
Zone Spin Intervals*
Vanessa
Aug 19 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Dance Bootcamp
Chris
9:10 am
Dance Bootcamp
Chris
Aug 19 @ 9:10 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin 45/abs*
Brooke
9:15 am
Zone Spin 45/abs*
Brooke
Aug 19 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Aug 19 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
20
Zone TABATA Spin*
Taylor
8:00 am
Zone TABATA Spin*
Taylor
Aug 20 @ 8:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Multi-Level Yoga
Shawn
9:15 am
Zone Spin*
Chris
9:30 am
Zone Spin*
Chris
Aug 20 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Triple R $$
Brooke
10:00 am
Triple R $$
Brooke
Aug 20 @ 10:00 am
Run. Row. Resist Heart rate based, specialty group training. $15 per class, $25 Non-Members. See front desk for more information
Zumba
Maryann
10:15 am
Zumba
Maryann
Aug 20 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
21
Triple R $$
Shanna
5:15 am
Triple R $$
Shanna
Aug 21 @ 5:15 am
Run. Row. Resist Heart rate based, specialty group training. $15 per class, $25 Non-Members. See front desk for more information
Zone Triple Threat 45
Carolanne
5:15 am
Zone Power Fit Sprint 45
Amy Ric
8:30 am
Zone Power Fit Sprint 45
Amy Ric
Aug 21 @ 8:30 am
Your favorite Power Fit Class shortened to 45 minutes allows you to get in and out with a BIG sweat!
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Aug 21 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone KB Chisel
Eileen
9:35 am
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Aug 21 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Aug 21 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45*
Vanessa
12:15 pm
Zone Spin 45*
Vanessa
Aug 21 @ 12:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
Aug 21 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Zone Spin Intervals*
Brooke
4:30 pm
Zone Spin Intervals*
Brooke
Aug 21 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Aug 21 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Jaq
5:45 pm
HOT YOGA
Liz
6:00 pm
HOT YOGA
Liz
Aug 21 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Melody
6:00 pm
Zumba
Melody
Aug 21 @ 6:00 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
Aug 21 @ 7:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
22
Zone Spin*
AJ
5:15 am
Zone Spin*
AJ
Aug 22 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
“Ride for Rescues” 75 – $10 Donation
Amy Ric
8:30 am
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Aug 22 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Joanne
8:30 am
Gentle
Joanne
Aug 22 @ 8:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
Aug 22 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Amanda
9:35 am
Zone Cardio BG
Amanda
Aug 22 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates Athletix
Taylor
10:40 am
Pilates Athletix
Taylor
Aug 22 @ 10:40 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
BARRE
Brooke
4:30 pm
BARRE
Brooke
Aug 22 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Vanessa
4:30 pm
Zone H.I.I.T 45
Vanessa
Aug 22 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Zone BOX
Brooke/Rod
5:35 pm
Zone BOX
Brooke/Rod
Aug 22 @ 5:35 pm
Experience the power, energy, and heat in this blistering TKO Knockout! It’s packed with punches, combinations, contact hitting (mits), jump roping, abs and MORE! Wraps required. We provide the gloves.
Buti
Millie
6:00 pm
Buti
Millie
Aug 22 @ 6:00 pm
 
Zone Spin Intervals*
Taylor
6:00 pm
Zone Spin Intervals*
Taylor
Aug 22 @ 6:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
23
Triple R $$
Shanna
5:15 am
Triple R $$
Shanna
Aug 23 @ 5:15 am
Run. Row. Resist Heart rate based, specialty group training. $15 per class, $25 Non-Members. See front desk for more information
Zone IXT/OXT
Carolanne
5:15 am
Zone IXT/OXT
Carolanne
Aug 23 @ 5:15 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Aug 23 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Aug 23 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises
Triple R $$
Megan
9:00 am
Triple R $$
Megan
Aug 23 @ 9:00 am
Run. Row. Resist Heart rate based, specialty group training. $15 per class, $25 Non-Members. See front desk for more information
Zone Power Fit
Amanda
9:35 am
Zone Power Fit
Amanda
Aug 23 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/abs*
Phil
9:35 am
Zone Spin 45/abs*
Phil
Aug 23 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Aug 23 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Chelsea
12:30 pm
Yin
Katie
4:00 pm
Yin
Katie
Aug 23 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Taylor
4:30 pm
Zone Spin Intervals*
Taylor
Aug 23 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Aug 23 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Triple R $$
Phil
5:30 pm
Triple R $$
Phil
Aug 23 @ 5:30 pm
Run. Row. Resist Heart rate based, specialty group training. $15 per class, $25 Non-Members. See front desk for more information
Triple R $$
Phil
5:30 pm
Triple R $$
Phil
Aug 23 @ 5:30 pm
Run. Row. Resist Heart rate based, specialty group training. $15 per class, $25 Non-Members. See front desk for more information
Zumba
Felicia
5:35 pm
Zumba
Felicia
Aug 23 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vinyasa
Laurie T
6:10 pm
Hot Vinyasa
Laurie T
Aug 23 @ 6:10 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
24
Zone Spin/Stretch*
AJ
5:15 am
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Aug 24 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Aug 24 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Aug 24 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Aug 24 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone BOSU Bootcamp
Brooke
9:35 am
Zone Spin Intervals*
Vanessa
9:35 am
Zone Spin Intervals*
Vanessa
Aug 24 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Aug 24 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Pilates
Amanda
4:30 pm
Pilates
Amanda
Aug 24 @ 4:30 pm
 
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
Aug 24 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone IXT/OXT
Taylor
5:30 pm
Zone IXT/OXT
Taylor
Aug 24 @ 5:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Aug 24 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin*
Val
6:00 pm
Zone Spin*
Val
Aug 24 @ 6:00 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
25
Zone Agility/H.I.I.T
Rod
5:30 am
Zone Agility/H.I.I.T
Rod
Aug 25 @ 5:30 am
combination of 2 of our favorite classes Agility and H.I.I.T
Chisel
Maryann
8:30 am
Chisel
Maryann
Aug 25 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Aug 25 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin*
Amy Ric
8:30 am
Zone Spin*
Amy Ric
Aug 25 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Aug 25 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone H.I.I.T 45
Amanda
9:35 am
Zone H.I.I.T 45
Amanda
Aug 25 @ 9:35 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 30*
Kristin P.
9:45 am
Zone Spin 30*
Kristin P.
Aug 25 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Aug 25 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Aug 25 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Chelsea
12:30 pm
Beginner Yoga
Chelsea
Aug 25 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Aug 25 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
2 Hour Yin
Laurie T
5:00 pm
2 Hour Yin
Laurie T
Aug 25 @ 5:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin 45*
Val
5:30 pm
Zone Spin 45*
Val
Aug 25 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
26
BOSU Bootcamp*
Brooke
8:00 am
BOSU Bootcamp*
Brooke
Aug 26 @ 8:00 am
Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability.
Zone Spin Intervals*
Kim
8:00 am
Zone Spin Intervals*
Kim
Aug 26 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone H.I.I.T 45
Christine
9:10 am
Zone H.I.I.T 45
Christine
Aug 26 @ 9:10 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 45/abs*
Phil
9:15 am
Zone Spin 45/abs*
Phil
Aug 26 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Aug 26 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Hip-Hop Burlesque
Amy S.
10:30 am
Hip-Hop Burlesque
Amy S.
Aug 26 @ 10:30 am
No experience needed! Enjoy a high-energy full body warm-up, stretch and strengthening routine done to your favorite hip hop and pop music. During this class you will also learn a sassy and seductive dance routine[...]
27
Zone Spin Intervals*
Brooke
8:00 am
Zone Spin Intervals*
Brooke
Aug 27 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Aug 27 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Multi-Level Yoga
Stephanie
9:15 am
Zone Spin*
Kim
9:30 am
Zone Spin*
Kim
Aug 27 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Triple R $$
Brooke
10:00 am
Triple R $$
Brooke
Aug 27 @ 10:00 am
Run. Row. Resist Heart rate based, specialty group training. $15 per class, $25 Non-Members. See front desk for more information
28
Triple R $$
Shanna
5:15 am
Triple R $$
Shanna
Aug 28 @ 5:15 am
Run. Row. Resist Heart rate based, specialty group training. $15 per class, $25 Non-Members. See front desk for more information
Zone Triple Threat 45
Carolanne
5:15 am
Zone Power Fit Sprint 45
Amy Ric
8:30 am
Zone Power Fit Sprint 45
Amy Ric
Aug 28 @ 8:30 am
Your favorite Power Fit Class shortened to 45 minutes allows you to get in and out with a BIG sweat!
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Aug 28 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone KB Chisel
Eileen
9:35 am
Zone Spin*
Amanda
9:35 am
Zone Spin*
Amanda
Aug 28 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Aug 28 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45*
Vanessa
12:15 pm
Zone Spin 45*
Vanessa
Aug 28 @ 12:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
Aug 28 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Zone Spin Intervals*
Brooke
4:30 pm
Zone Spin Intervals*
Brooke
Aug 28 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Aug 28 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Jaq
5:45 pm
HOT YOGA
Liz
6:00 pm
HOT YOGA
Liz
Aug 28 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Melody
6:00 pm
Zumba
Melody
Aug 28 @ 6:00 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
Aug 28 @ 7:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
29
Zone Spin*
AJ
5:15 am
Zone Spin*
AJ
Aug 29 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Aug 29 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Joanne
8:30 am
Gentle
Joanne
Aug 29 @ 8:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Spin Intervals 75*
Jamie
8:30 am
Zone Spin Intervals 75*
Jamie
Aug 29 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
Aug 29 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Aug 29 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates Athletix
Taylor
10:40 am
Pilates Athletix
Taylor
Aug 29 @ 10:40 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
BARRE
Brooke
4:30 pm
BARRE
Brooke
Aug 29 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Vanessa
4:30 pm
Zone H.I.I.T 45
Vanessa
Aug 29 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Chisel
Maryann
5:35 pm
Chisel
Maryann
Aug 29 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Buti
Millie
6:00 pm
Buti
Millie
Aug 29 @ 6:00 pm
 
Zone Spin Intervals*
Val
6:00 pm
Zone Spin Intervals*
Val
Aug 29 @ 6:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
30
Triple R $$
Shanna
5:15 am
Triple R $$
Shanna
Aug 30 @ 5:15 am
Run. Row. Resist Heart rate based, specialty group training. $15 per class, $25 Non-Members. See front desk for more information
Zone Spin H.I.I.T*
Carolanne
5:15 am
Zone Spin H.I.I.T*
Carolanne
Aug 30 @ 5:15 am
High Intensity Interval Training using a wide variety of methods
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Aug 30 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Aug 30 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises
Triple R $$
Megan
9:00 am
Triple R $$
Megan
Aug 30 @ 9:00 am
Run. Row. Resist Heart rate based, specialty group training. $15 per class, $25 Non-Members. See front desk for more information
Zone Power Fit
Amy Ric
9:35 am
Zone Power Fit
Amy Ric
Aug 30 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/abs*
Kristin P.
9:35 am
Zone Spin 45/abs*
Kristin P.
Aug 30 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Aug 30 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Chelsea
12:30 pm
Yin 90
katie
4:00 pm
Yin 90
katie
Aug 30 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Taylor
4:30 pm
Zone Spin Intervals*
Taylor
Aug 30 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Aug 30 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Triple R $$
Phil
5:30 pm
Triple R $$
Phil
Aug 30 @ 5:30 pm
Run. Row. Resist Heart rate based, specialty group training. $15 per class, $25 Non-Members. See front desk for more information
Hip-Hop Burlesque
Amy S.
5:35 pm
Hip-Hop Burlesque
Amy S.
Aug 30 @ 5:35 pm
No experience needed! Enjoy a high-energy full body warm-up, stretch and strengthening routine done to your favorite hip hop and pop music. During this class you will also learn a sassy and seductive dance routine[...]
Hot Vinyasa
Laurie T
6:10 pm
Hot Vinyasa
Laurie T
Aug 30 @ 6:10 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
31
Zone Spin/Stretch*
Jamie
5:15 am
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Aug 31 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Aug 31 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Aug 31 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Aug 31 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone BOSU Bootcamp
Brooke
9:35 am
Zone Spin Intervals*
Phil
9:35 am
Zone Spin Intervals*
Phil
Aug 31 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Aug 31 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
TABATA Pilates
Sherry
4:30 pm
Zone Cardio BG45
Brooke
4:30 pm
Zone Cardio BG45
Brooke
Aug 31 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout! Chisel – A total body lifting experience that improves your muscular endurance, tone, & definition.[...]
Zone IXT/OXT
Taylor
5:30 pm
Zone IXT/OXT
Taylor
Aug 31 @ 5:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Aug 31 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals*
Val
6:00 pm
Zone Spin Intervals*
Val
Aug 31 @ 6:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba – NO CLASS
Felicia
6:40 pm
Zumba – NO CLASS
Felicia
Aug 31 @ 6:40 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]