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Sun Mon Tue Wed Thu Fri Sat
1
Zone TABATA 45
Carolanne
5:15 am
Zone TABATA 45
Carolanne
May 1 @ 5:15 am – 6:00 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Zone CT
Kirsten
8:30 am
Zone CT
Kirsten
May 1 @ 8:30 am – 9:30 am
Cross Training – Fun and creative way to get a cardiovascular and toning workout all in one. A dynamic full body workout interspersed with agility, balance, strength and coordination tasks. Modifications given throughout, allowing for[...]
Multi-Flow
Dana
9:30 am
Multi-Flow
Dana
May 1 @ 9:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
May 1 @ 9:35 am – 10:20 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
May 1 @ 10:40 am – 11:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
BARRE
Cara
10:40 am
BARRE
Cara
May 1 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45
Michele
12:15 pm
Zone Spin 45
Michele
May 1 @ 12:15 pm – 1:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
May 1 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yoga for Every BODY
Shawn
4:15 pm
Yoga for Every BODY
Shawn
May 1 @ 4:15 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Zone Spin Intervals
Brooke
4:30 pm
Zone Spin Intervals
Brooke
May 1 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
OUTDOOR BOOT CAMP
Rod
5:35 pm
OUTDOOR BOOT CAMP
Rod
May 1 @ 5:35 pm – 7:05 pm
*NO LIMIT* We’ve got our girls back from last year, PLUS Jeff! Bonnie, Krista, Lauren, Elaine and Jeff will take you through a workout out in the parking lot. Each instructor will lead you through[...]
Zumba
Leila
5:35 pm
Zumba
Leila
May 1 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Zone Spin45/abs*
Jaq
5:45 pm
Zone Spin45/abs*
Jaq
May 1 @ 5:45 pm – 6:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zone Spin45/abs*
Jaq
5:45 pm
Zone Spin45/abs*
Jaq
May 1 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
HOT YOGA
Liz
6:00 pm
HOT YOGA
Liz
May 1 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
May 1 @ 7:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
2
Zone Spin 45/Stretch*
AJ
5:15 am
Zone Spin 45/Stretch*
AJ
May 2 @ 5:15 am – 6:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
Zone Spin 45/Stretch*
AJ
5:15 am
Zone Spin 45/Stretch*
AJ
May 2 @ 5:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
May 2 @ 8:30 am – 9:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Joanne
8:30 am
Gentle
Joanne
May 2 @ 8:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Spin Intervals*
Denise
8:30 am
Zone Spin Intervals*
Denise
May 2 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
May 2 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Carolanne
9:35 am
Zone Cardio BG
Carolanne
May 2 @ 9:35 am – 10:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Michele
10:40 am
Pilates
Michele
May 2 @ 10:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
May 2 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Morgan
4:30 pm
Zone H.I.I.T 45
Morgan
May 2 @ 4:30 pm – 5:15 pm
High Intensity Interval Training using a wide variety of methods
Zone H.I.I.T 45
Morgan
4:30 pm
Zone H.I.I.T 45
Morgan
May 2 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Chisel
Val
5:35 pm
Chisel
Val
May 2 @ 5:35 pm – 6:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Chakti
Jenny
6:00 pm
Chakti
Jenny
May 2 @ 6:00 pm
An energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuse your mind and body into a powerful relationship of self-love. From Kundalini foundations to HIIT be prepared for[...]
Zone Spin Intervals
Bonnie
6:00 pm
Zone Spin Intervals
Bonnie
May 2 @ 6:00 pm – 6:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
3
Zone Spin H.I.I.T
Carolanne
5:15 am
Zone Spin H.I.I.T
Carolanne
May 3 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
May 3 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
May 3 @ 8:30 am – 9:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises.
Zone Power Fit
Amanda
9:35 am
Zone Power Fit
Amanda
May 3 @ 9:35 am – 10:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/abs*
Phil
9:35 am
Zone Spin 45/abs*
Phil
May 3 @ 9:35 am – 10:20 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
May 3 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Chelsea
12:30 pm
Beginner Yoga
Chelsea
May 3 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
May 3 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone IXT/OXT
Megan
4:30 pm
Zone IXT/OXT
Megan
May 3 @ 4:30 pm – 5:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin Intervals
Taylor
4:30 pm
Zone Spin Intervals
Taylor
May 3 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone Spin Intervals
Brooke
4:30 pm
Zone Spin Intervals
Brooke
May 3 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba
Felicia
5:35 pm
Zumba
Felicia
May 3 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vinyasa
Laurie T
6:10 pm
Hot Vinyasa
Laurie T
May 3 @ 6:10 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
4
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
May 4 @ 5:15 am – 6:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
May 4 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
May 4 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
May 4 @ 8:30 am – 9:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Katie
9:35 am
Warm Flow
Katie
May 4 @ 9:35 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals
Carolanne
9:35 am
Zone Spin Intervals
Carolanne
May 4 @ 9:35 am – 10:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba/MIXXED FIT
Carlye
9:35 am
Zumba/MIXXED FIT
Carlye
May 4 @ 9:35 am – 10:35 am
Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
May 4 @ 11:00 am – 12:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
BARRE
Laurie
11:00 am
BARRE
Laurie
May 4 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Tighten & Tone
Amanda
4:30 pm
Tighten & Tone
Amanda
May 4 @ 4:30 pm
Sculpting class the incorporates the use of bands, weights, plyo-balls to tighten and tone muscles
Zone Cardio BG45
Brooke
4:30 pm
Zone Cardio BG45
Brooke
May 4 @ 4:30 pm – 5:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout! Chisel – A total body lifting experience that improves your muscular endurance, tone, & definition.[...]
Zone IXT/OXT
Jaq
5:30 pm
Zone IXT/OXT
Jaq
May 4 @ 5:30 pm – 6:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
May 4 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals*
Val
6:00 pm
Zone Spin Intervals*
Val
May 4 @ 6:00 pm – 7:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba
Felicia
6:40 pm
Zumba
Felicia
May 4 @ 6:40 pm – 7:40 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
5
Zone Agility
Rod
5:30 am
Zone Agility
Rod
May 5 @ 5:30 am – 6:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills.
Chisel
Maryann
8:30 am
Chisel
Maryann
May 5 @ 8:30 am – 9:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
May 5 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin 45/abs*
Denise
8:30 am
Zone Spin 45/abs*
Denise
May 5 @ 8:30 am – 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
May 5 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone H.I.I.T 45
Morgan
9:35 am
Zone H.I.I.T 45
Morgan
May 5 @ 9:35 am – 10:35 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
May 5 @ 9:45 am – 10:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
May 5 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
May 5 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
May 5 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Jeff
5:30 pm
Zone Spin 45*
Jeff
May 5 @ 5:30 pm – 6:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yoga
Sherry
5:45 pm
Yoga
Sherry
May 5 @ 5:45 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
6
Chisel
Brooke
8:00 am
Chisel
Brooke
May 6 @ 8:00 am – 9:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals*
Morgan
8:00 am
Zone Spin Intervals*
Morgan
May 6 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Power Fight
Maryann
9:05 am
Power Fight
Maryann
May 6 @ 9:05 am – 10:05 am
 
Zone Spin45/abs*
Jaq
9:15 am
Zone Spin45/abs*
Jaq
May 6 @ 9:15 am – 10:15 am
 
Warm Vinyasa
Laurie T
9:30 am
Warm Vinyasa
Laurie T
May 6 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
7
Zone TABATA Spin
Bonnie
8:00 am
Zone TABATA Spin
Bonnie
May 7 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Yoga Basics
Katie
8:45 am
Yoga Basics
Katie
May 7 @ 8:45 am
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
May 7 @ 9:05 am – 10:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Chisel
Kirsten
9:05 am
Chisel
Kirsten
May 7 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Kim
9:30 am
Zone Spin*
Kim
May 7 @ 9:30 am – 10:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Katie
10:00 am
Multi-Flow
Katie
May 7 @ 10:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zumba
Maryann
10:15 am
Zumba
Maryann
May 7 @ 10:15 am – 11:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Zumba
Maryann
10:15 am
Zumba
Maryann
May 7 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
8
Zone TABATA 45
Carolanne
5:15 am
Zone TABATA 45
Carolanne
May 8 @ 5:15 am – 6:00 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Zone CT
Kirsten
8:30 am
Zone CT
Kirsten
May 8 @ 8:30 am – 9:30 am
Cross Training – Fun and creative way to get a cardiovascular and toning workout all in one. A dynamic full body workout interspersed with agility, balance, strength and coordination tasks. Modifications given throughout, allowing for[...]
Multi-Flow
Dana
9:30 am
Multi-Flow
Dana
May 8 @ 9:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Chisel
Denise
9:35 am
Zone Chisel
Denise
May 8 @ 9:35 am – 10:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
May 8 @ 9:35 am – 10:20 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
May 8 @ 10:40 am – 11:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
BARRE
Cara
10:40 am
BARRE
Cara
May 8 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45
Morgan
12:15 pm
Zone Spin 45
Morgan
May 8 @ 12:15 pm – 1:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Spin 45
Michele
12:15 pm
Zone Spin 45
Michele
May 8 @ 12:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
May 8 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yoga for Every BODY
Shawn
4:15 pm
Yoga for Every BODY
Shawn
May 8 @ 4:15 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Zone Spin Intervals
Brooke
4:30 pm
Zone Spin Intervals
Brooke
May 8 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
OUTDOOR BOOT CAMP
Jaq/Mike
5:35 pm
OUTDOOR BOOT CAMP
Jaq/Mike
May 8 @ 5:35 pm – 7:05 pm
*NO LIMIT* We’ve got our girls back from last year, PLUS Jeff! Bonnie, Krista, Lauren, Elaine and Jeff will take you through a workout out in the parking lot. Each instructor will lead you through[...]
Zumba
Leila
5:35 pm
Zumba
Leila
May 8 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Zone Spin 45/abs*
Christine
5:45 pm
Zone Spin 45/abs*
Christine
May 8 @ 5:45 pm – 6:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
HOT YOGA
Liz
6:00 pm
HOT YOGA
Liz
May 8 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
May 8 @ 7:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
9
Happy Birthday Brooke!
12:00 am
Zone Spin 45/Stretch*
AJ
5:15 am
Zone Spin 45/Stretch*
AJ
May 9 @ 5:15 am – 6:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
Zone Spin 45/Stretch*
AJ
5:15 am
Zone Spin 45/Stretch*
AJ
May 9 @ 5:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
May 9 @ 8:30 am – 9:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Joanne
8:30 am
Gentle
Joanne
May 9 @ 8:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Spin Intervals
Kim
8:30 am
Zone Spin Intervals
Kim
May 9 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
May 9 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Carolanne
9:35 am
Zone Cardio BG
Carolanne
May 9 @ 9:35 am – 10:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Michele
10:40 am
Pilates
Michele
May 9 @ 10:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
May 9 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Morgan
4:30 pm
Zone H.I.I.T 45
Morgan
May 9 @ 4:30 pm – 5:15 pm
High Intensity Interval Training using a wide variety of methods
Zone H.I.I.T 45
Morgan
4:30 pm
Zone H.I.I.T 45
Morgan
May 9 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Zone BOX
Jaq/Rod
5:35 pm
Zone BOX
Jaq/Rod
May 9 @ 5:35 pm – 6:35 pm
Experience the power, energy, and heat in this blistering TKO Knockout! It’s packed with punches, combinations, contact hitting (mits), jump roping, abs and MORE! Wraps required. We provide the gloves.
Chakti
Jenny
6:00 pm
Chakti
Jenny
May 9 @ 6:00 pm
An energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuse your mind and body into a powerful relationship of self-love. From Kundalini foundations to HIIT be prepared for[...]
Zone Spin Intervals
Bonnie
6:00 pm
Zone Spin Intervals
Bonnie
May 9 @ 6:00 pm – 6:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
10
Zone IXT
Carolanne
5:15 am
Zone IXT
Carolanne
May 10 @ 5:15 am – 6:15 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
May 10 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
May 10 @ 8:30 am – 9:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises.
Zone Power Fit
Kim
9:35 am
Zone Power Fit
Kim
May 10 @ 9:35 am – 10:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin45/abs*
Elaine
9:35 am
Zone Spin45/abs*
Elaine
May 10 @ 9:35 am – 10:35 am
 
Multi-Level Yoga
Laurie T
9:45 am
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
May 10 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Chelsea
12:30 pm
Beginner Yoga
Chelsea
May 10 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
May 10 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Agility
Rod
4:30 pm
Zone Agility
Rod
May 10 @ 4:30 pm – 5:30 pm
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills
Zone Spin 45/abs*
Taylor
4:30 pm
Zone Spin 45/abs*
Taylor
May 10 @ 4:30 pm – 5:30 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Felicia
5:35 pm
Zumba
Felicia
May 10 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vinyasa
Laurie T
6:10 pm
Hot Vinyasa
Laurie T
May 10 @ 6:10 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
11
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
May 11 @ 5:15 am – 6:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
May 11 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
May 11 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
May 11 @ 8:30 am – 9:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Katie
9:35 am
Warm Flow
Katie
May 11 @ 9:35 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals*
Phil
9:35 am
Zone Spin Intervals*
Phil
May 11 @ 9:35 am – 10:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba/MIXXED FIT
Carlye
9:35 am
Zumba/MIXXED FIT
Carlye
May 11 @ 9:35 am – 10:35 am
Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
May 11 @ 11:00 am – 12:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
BARRE
Laurie
11:00 am
BARRE
Laurie
May 11 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Pilates
Amanda
4:30 pm
Pilates
Amanda
May 11 @ 4:30 pm
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
May 11 @ 4:30 pm – 5:15 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
May 11 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone IXT/OXT
Morgan
5:30 pm
Zone IXT/OXT
Morgan
May 11 @ 5:30 pm – 6:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
May 11 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin*
Val
6:00 pm
Zone Spin*
Val
May 11 @ 6:00 pm – 7:00 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
12
Zone Agility
Rod
5:30 am
Zone Agility
Rod
May 12 @ 5:30 am – 6:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills.
Chisel
Morgan
8:30 am
Chisel
Morgan
May 12 @ 8:30 am – 9:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
May 12 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin*
Denise
8:30 am
Zone Spin*
Denise
May 12 @ 8:30 am – 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
May 12 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone BOX
Kristin/Rick
9:35 am
Zone BOX
Kristin/Rick
May 12 @ 9:35 am – 10:35 am
Experience the power, energy, and heat in this blistering TKO Knockout! It’s packed with punches, combinations, contact hitting (mits), jump roping, abs and MORE! Wraps required. We provide the gloves.
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
May 12 @ 9:45 am – 10:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
May 12 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
May 12 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
May 12 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Jeff
5:30 pm
Zone Spin 45*
Jeff
May 12 @ 5:30 pm – 6:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yoga
Venessa
5:45 pm
Yoga
Venessa
May 12 @ 5:45 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
13
BOSU Bootcamp*
Brooke
8:00 am
BOSU Bootcamp*
Brooke
May 13 @ 8:00 am – 9:00 am
Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability.
Zone Spin Intervals*
Morgan
8:00 am
Zone Spin Intervals*
Morgan
May 13 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone H.I.I.T 45
Bonnie
9:05 am
Zone H.I.I.T 45
Bonnie
May 13 @ 9:05 am – 10:05 am
High Intensity Interval Training using a wide variety of methods
Zone Spin45/abs*
Val
9:15 am
Zone Spin45/abs*
Val
May 13 @ 9:15 am – 10:15 am
 
Warm Vinyasa
Laurie T
9:30 am
Warm Vinyasa
Laurie T
May 13 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zumba
Felicia
10:30 am
Zumba
Felicia
May 13 @ 10:30 am – 11:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
14
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
May 14 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yoga Basics
Shawn
8:45 am
Yoga Basics
Shawn
May 14 @ 8:45 am
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
May 14 @ 9:05 am – 10:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Chisel
Kirsten
9:05 am
Chisel
Kirsten
May 14 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Bonnie
9:30 am
Zone Spin*
Bonnie
May 14 @ 9:30 am – 10:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Spin*
Bonnie
9:30 am
Zone Spin*
Bonnie
May 14 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Shawn
10:00 am
Multi-Flow
Shawn
May 14 @ 10:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
15
Zone TABATA 45
Carolanne
5:15 am
Zone TABATA 45
Carolanne
May 15 @ 5:15 am – 6:00 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Zone CT
Kirsten
8:30 am
Zone CT
Kirsten
May 15 @ 8:30 am – 9:30 am
Cross Training – Fun and creative way to get a cardiovascular and toning workout all in one. A dynamic full body workout interspersed with agility, balance, strength and coordination tasks. Modifications given throughout, allowing for[...]
Multi-Flow
Dana
9:30 am
Multi-Flow
Dana
May 15 @ 9:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Chisel
Eileen
9:35 am
Zone Chisel
Eileen
May 15 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
May 15 @ 9:35 am – 10:20 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
May 15 @ 10:40 am – 11:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
BARRE
Cara
10:40 am
BARRE
Cara
May 15 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45
Michele
12:15 pm
Zone Spin 45
Michele
May 15 @ 12:15 pm – 1:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
May 15 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yoga for Every BODY
Shawn
4:15 pm
Yoga for Every BODY
Shawn
May 15 @ 4:15 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Zone Spin Intervals
Brooke
4:30 pm
Zone Spin Intervals
Brooke
May 15 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
OUTDOOR BOOT CAMP
Rod
5:35 pm
OUTDOOR BOOT CAMP
Rod
May 15 @ 5:35 pm – 7:05 pm
*NO LIMIT* We’ve got our girls back from last year, PLUS Jeff! Bonnie, Krista, Lauren, Elaine and Jeff will take you through a workout out in the parking lot. Each instructor will lead you through[...]
Zumba
Leila
5:35 pm
Zumba
Leila
May 15 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Zone Spin45/abs*
Jaq
5:45 pm
Zone Spin45/abs*
Jaq
May 15 @ 5:45 pm – 6:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zone Spin45/abs*
Jaq
5:45 pm
Zone Spin45/abs*
Jaq
May 15 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
HOT YOGA
Liz
6:00 pm
HOT YOGA
Liz
May 15 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
May 15 @ 7:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
16
Zone Spin 45/Stretch*
AJ
5:15 am
Zone Spin 45/Stretch*
AJ
May 16 @ 5:15 am – 6:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
Zone Spin 45/Stretch*
AJ
5:15 am
Zone Spin 45/Stretch*
AJ
May 16 @ 5:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
May 16 @ 8:30 am – 9:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Joanne
8:30 am
Gentle
Joanne
May 16 @ 8:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Spin Intervals
Amanda
8:30 am
Zone Spin Intervals
Amanda
May 16 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
May 16 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Megan
9:35 am
Zone Cardio BG
Megan
May 16 @ 9:35 am – 10:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Michele
10:40 am
Pilates
Michele
May 16 @ 10:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
May 16 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Morgan
4:30 pm
Zone H.I.I.T 45
Morgan
May 16 @ 4:30 pm – 5:15 pm
High Intensity Interval Training using a wide variety of methods
Zone H.I.I.T 45
Morgan
4:30 pm
Zone H.I.I.T 45
Morgan
May 16 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Chisel
Val
5:35 pm
Chisel
Val
May 16 @ 5:35 pm – 6:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Chakti
Jenny
6:00 pm
Chakti
Jenny
May 16 @ 6:00 pm
An energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuse your mind and body into a powerful relationship of self-love. From Kundalini foundations to HIIT be prepared for[...]
Zone Spin Intervals
Bonnie
6:00 pm
Zone Spin Intervals
Bonnie
May 16 @ 6:00 pm – 6:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
17
Zone Spin H.I.I.T
Carolanne
5:15 am
Zone Spin H.I.I.T
Carolanne
May 17 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
May 17 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
May 17 @ 8:30 am – 9:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises.
Zone Power Fit
Amanda
9:35 am
Zone Power Fit
Amanda
May 17 @ 9:35 am – 10:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/abs*
Phil
9:35 am
Zone Spin 45/abs*
Phil
May 17 @ 9:35 am – 10:20 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
May 17 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Chelsea
12:30 pm
Beginner Yoga
Chelsea
May 17 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
May 17 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone IXT/OXT
Megan
4:30 pm
Zone IXT/OXT
Megan
May 17 @ 4:30 pm – 5:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin Intervals
Taylor
4:30 pm
Zone Spin Intervals
Taylor
May 17 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone Spin Intervals
Brooke
4:30 pm
Zone Spin Intervals
Brooke
May 17 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba
Felicia
5:35 pm
Zumba
Felicia
May 17 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vinyasa
Laurie T
6:10 pm
Hot Vinyasa
Laurie T
May 17 @ 6:10 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
18
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
May 18 @ 5:15 am – 6:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
May 18 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
May 18 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
May 18 @ 8:30 am – 9:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Katie
9:35 am
Warm Flow
Katie
May 18 @ 9:35 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals
Kristin P
9:35 am
Zone Spin Intervals
Kristin P
May 18 @ 9:35 am – 10:05 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba/MIXXED FIT
Carlye
9:35 am
Zumba/MIXXED FIT
Carlye
May 18 @ 9:35 am – 10:35 am
Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
May 18 @ 11:00 am – 12:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
BARRE
Laurie
11:00 am
BARRE
Laurie
May 18 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Tighten & Tone
Amanda
4:30 pm
Tighten & Tone
Amanda
May 18 @ 4:30 pm
Sculpting class the incorporates the use of bands, weights, plyo-balls to tighten and tone muscles
Zone Cardio BG45
Brooke
4:30 pm
Zone Cardio BG45
Brooke
May 18 @ 4:30 pm – 5:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout! Chisel – A total body lifting experience that improves your muscular endurance, tone, & definition.[...]
Zone IXT/OXT
Morgan
5:30 pm
Zone IXT/OXT
Morgan
May 18 @ 5:30 pm – 6:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
May 18 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals*
Val
6:00 pm
Zone Spin Intervals*
Val
May 18 @ 6:00 pm – 7:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba
Felicia
6:40 pm
Zumba
Felicia
May 18 @ 6:40 pm – 7:40 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
19
Zone Agility
Rod
5:30 am
Zone Agility
Rod
May 19 @ 5:30 am – 6:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills.
Chisel
Maryann
8:30 am
Chisel
Maryann
May 19 @ 8:30 am – 9:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
May 19 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin 45/abs*
Denise
8:30 am
Zone Spin 45/abs*
Denise
May 19 @ 8:30 am – 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
May 19 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone H.I.I.T 45
Morgan
9:35 am
Zone H.I.I.T 45
Morgan
May 19 @ 9:35 am – 10:35 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
May 19 @ 9:45 am – 10:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
May 19 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
May 19 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Jeff
5:30 pm
Zone Spin 45*
Jeff
May 19 @ 5:30 pm – 6:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yoga
Chelsea
5:45 pm
Yoga
Chelsea
May 19 @ 5:45 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
20
Chisel
Brooke
8:00 am
Chisel
Brooke
May 20 @ 8:00 am – 9:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals*
Morgan
8:00 am
Zone Spin Intervals*
Morgan
May 20 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates Athletix
Taylor
8:05 am
Pilates Athletix
Taylor
May 20 @ 8:05 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Dance Bootcamp
Chris
9:05 am
Dance Bootcamp
Chris
May 20 @ 9:05 am – 10:05 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin45/abs*
Phil
9:15 am
Zone Spin45/abs*
Phil
May 20 @ 9:15 am – 10:15 am
 
Warm Vinyasa
Laurie T
9:30 am
Warm Vinyasa
Laurie T
May 20 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
21
Zone TABATA Spin
Brooke
8:00 am
Zone TABATA Spin
Brooke
May 21 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Yoga Basics
Stephanie
8:45 am
Yoga Basics
Stephanie
May 21 @ 8:45 am
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
May 21 @ 9:05 am – 10:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Chisel
Kirsten
9:05 am
Chisel
Kirsten
May 21 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin
Chris
9:30 am
Zone Spin
Chris
May 21 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Stephanie
10:00 am
Multi-Flow
Stephanie
May 21 @ 10:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zumba
Maryann
10:15 am
Zumba
Maryann
May 21 @ 10:15 am – 11:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Zumba
Maryann
10:15 am
Zumba
Maryann
May 21 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
22
Zone TABATA 45
Carolanne
5:15 am
Zone TABATA 45
Carolanne
May 22 @ 5:15 am – 6:00 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Zone CT
Kirsten
8:30 am
Zone CT
Kirsten
May 22 @ 8:30 am – 9:30 am
Cross Training – Fun and creative way to get a cardiovascular and toning workout all in one. A dynamic full body workout interspersed with agility, balance, strength and coordination tasks. Modifications given throughout, allowing for[...]
Multi-Flow
Dana
9:30 am
Multi-Flow
Dana
May 22 @ 9:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Chisel
Denise
9:35 am
Zone Chisel
Denise
May 22 @ 9:35 am – 10:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
May 22 @ 9:35 am – 10:20 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
May 22 @ 10:40 am – 11:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
BARRE
Cara
10:40 am
BARRE
Cara
May 22 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45
Morgan
12:15 pm
Zone Spin 45
Morgan
May 22 @ 12:15 pm – 1:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Spin 45
Michele
12:15 pm
Zone Spin 45
Michele
May 22 @ 12:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
May 22 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yoga for Every BODY
Shawn
4:15 pm
Yoga for Every BODY
Shawn
May 22 @ 4:15 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Zone Spin Intervals
Brooke
4:30 pm
Zone Spin Intervals
Brooke
May 22 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
OUTDOOR BOOT CAMP
Jaq/Mike
5:35 pm
OUTDOOR BOOT CAMP
Jaq/Mike
May 22 @ 5:35 pm – 7:05 pm
*NO LIMIT* We’ve got our girls back from last year, PLUS Jeff! Bonnie, Krista, Lauren, Elaine and Jeff will take you through a workout out in the parking lot. Each instructor will lead you through[...]
Zumba
Leila
5:35 pm
Zumba
Leila
May 22 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Zone Spin 45/abs*
Christine
5:45 pm
Zone Spin 45/abs*
Christine
May 22 @ 5:45 pm – 6:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
HOT YOGA
Liz
6:00 pm
HOT YOGA
Liz
May 22 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
May 22 @ 7:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
23
Zone Spin 45/Stretch*
AJ
5:15 am
Zone Spin 45/Stretch*
AJ
May 23 @ 5:15 am – 6:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
Zone Spin 45/Stretch*
AJ
5:15 am
Zone Spin 45/Stretch*
AJ
May 23 @ 5:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
May 23 @ 8:30 am – 9:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Joanne
8:30 am
Gentle
Joanne
May 23 @ 8:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Spin Intervals
Kim
8:30 am
Zone Spin Intervals
Kim
May 23 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
May 23 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
May 23 @ 9:35 am – 10:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Michele
10:40 am
Pilates
Michele
May 23 @ 10:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
May 23 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Morgan
4:30 pm
Zone H.I.I.T 45
Morgan
May 23 @ 4:30 pm – 5:15 pm
High Intensity Interval Training using a wide variety of methods
Zone H.I.I.T 45
Morgan
4:30 pm
Zone H.I.I.T 45
Morgan
May 23 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Zone BOX
Jaq/Rod
5:35 pm
Zone BOX
Jaq/Rod
May 23 @ 5:35 pm – 6:35 pm
Experience the power, energy, and heat in this blistering TKO Knockout! It’s packed with punches, combinations, contact hitting (mits), jump roping, abs and MORE! Wraps required. We provide the gloves.
Chakti
Jenny
6:00 pm
Chakti
Jenny
May 23 @ 6:00 pm
An energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuse your mind and body into a powerful relationship of self-love. From Kundalini foundations to HIIT be prepared for[...]
Zone Spin Intervals
Bonnie
6:00 pm
Zone Spin Intervals
Bonnie
May 23 @ 6:00 pm – 6:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
24
Zone IXT
Carolanne
5:15 am
Zone IXT
Carolanne
May 24 @ 5:15 am – 6:15 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
May 24 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
May 24 @ 8:30 am – 9:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises.
Zone Power Fit
Kim
9:35 am
Zone Power Fit
Kim
May 24 @ 9:35 am – 10:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin45/abs*
Elaine
9:35 am
Zone Spin45/abs*
Elaine
May 24 @ 9:35 am – 10:35 am
 
Multi-Level Yoga
Laurie T
9:45 am
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
May 24 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Chelsea
12:30 pm
Beginner Yoga
Chelsea
May 24 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
May 24 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Agility
Rod
4:30 pm
Zone Agility
Rod
May 24 @ 4:30 pm – 5:30 pm
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills
Zone Spin 45/abs*
Taylor
4:30 pm
Zone Spin 45/abs*
Taylor
May 24 @ 4:30 pm – 5:30 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Felicia
5:35 pm
Zumba
Felicia
May 24 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vinyasa
Laurie T
6:10 pm
Hot Vinyasa
Laurie T
May 24 @ 6:10 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
25
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
May 25 @ 5:15 am – 6:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
May 25 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
May 25 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
May 25 @ 8:30 am – 9:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Katie
9:35 am
Warm Flow
Katie
May 25 @ 9:35 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals*
Phil
9:35 am
Zone Spin Intervals*
Phil
May 25 @ 9:35 am – 10:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba/MIXXED FIT
Carlye
9:35 am
Zumba/MIXXED FIT
Carlye
May 25 @ 9:35 am – 10:35 am
Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
May 25 @ 11:00 am – 12:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
BARRE
Laurie
11:00 am
BARRE
Laurie
May 25 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
TABATA Pilates
Sherry
4:30 pm
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
May 25 @ 4:30 pm – 5:15 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
May 25 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone IXT/OXT
Morgan
5:30 pm
Zone IXT/OXT
Morgan
May 25 @ 5:30 pm – 6:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
May 25 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin*
Val
6:00 pm
Zone Spin*
Val
May 25 @ 6:00 pm – 7:00 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
26
Zone Agility
Rod
5:30 am
Zone Agility
Rod
May 26 @ 5:30 am – 6:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills.
Chisel
Maryann
8:30 am
Chisel
Maryann
May 26 @ 8:30 am – 9:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Chelsea
8:30 am
Yin
Chelsea
May 26 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin*
Denise
8:30 am
Zone Spin*
Denise
May 26 @ 8:30 am – 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
May 26 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone H.I.I.T
Megan
9:35 am
Zone H.I.I.T
Megan
May 26 @ 9:35 am – 10:20 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
May 26 @ 9:45 am – 10:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
May 26 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
May 26 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
May 26 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Jeff
5:30 pm
Zone Spin 45*
Jeff
May 26 @ 5:30 pm – 6:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yoga
Venessa
5:45 pm
Yoga
Venessa
May 26 @ 5:45 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
27
BOSU Bootcamp*
Brooke
8:00 am
BOSU Bootcamp*
Brooke
May 27 @ 8:00 am – 9:00 am
Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability.
Zone Spin Intervals*
Morgan
8:00 am
Zone Spin Intervals*
Morgan
May 27 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone H.I.I.T 45
Bonnie
9:05 am
Zone H.I.I.T 45
Bonnie
May 27 @ 9:05 am – 10:05 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 45/abs*
Christine
9:15 am
Zone Spin 45/abs*
Christine
May 27 @ 9:15 am – 10:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Warm Vinyasa
Laurie T
9:30 am
Warm Vinyasa
Laurie T
May 27 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zumba
Felicia
10:30 am
Zumba
Felicia
May 27 @ 10:30 am – 11:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
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Summer Sunday Hours 7AM-2PM
12:00 am
Summer Sunday Hours 7AM-2PM
May 28 @ 12:00 am
Summer Sunday Hours 7am-2pm
Zone Spin Intervals
Bonnie
8:00 am
Zone Spin Intervals
Bonnie
May 28 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yoga Basics
Stephanie
8:45 am
Yoga Basics
Stephanie
May 28 @ 8:45 am
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
May 28 @ 9:05 am – 10:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Chisel
Kirsten
9:05 am
Chisel
Kirsten
May 28 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Val
9:30 am
Zone Spin*
Val
May 28 @ 9:30 am – 10:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Stephanie
10:00 am
Multi-Flow
Stephanie
May 28 @ 10:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
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Happy Memorial Day Gym Hours 7AM-1PM Childcare 8AM-12PM
12:00 am
Happy Memorial Day Gym Hours 7AM-1PM Childcare 8AM-12PM
May 29 @ 12:00 am
Gym 7am-1pm Childcare 8am-12pm
OXT 75
Carolanne
8:00 am
OXT 75
Carolanne
May 29 @ 8:00 am – 9:15 am
 
Zone Spin Intervals
Bonnie
8:00 am
Zone Spin Intervals
Bonnie
May 29 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Dana
9:30 am
Multi-Flow
Dana
May 29 @ 9:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Chisel
Brooke
9:35 am
Zone Chisel
Brooke
May 29 @ 9:35 am – 10:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin
Taylor
9:35 am
Zone Spin
Taylor
May 29 @ 9:35 am – 10:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting
30
Zone Spin 45/Stretch*
AJ
5:15 am
Zone Spin 45/Stretch*
AJ
May 30 @ 5:15 am – 6:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
Zone Spin 45/Stretch*
AJ
5:15 am
Zone Spin 45/Stretch*
AJ
May 30 @ 5:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
May 30 @ 8:30 am – 9:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Joanne
8:30 am
Gentle
Joanne
May 30 @ 8:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Spin Intervals 75*
Jamie
8:30 am
Zone Spin Intervals 75*
Jamie
May 30 @ 8:30 am – 9:45 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
May 30 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Megan
9:35 am
Zone Cardio BG
Megan
May 30 @ 9:35 am – 10:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Michele
10:40 am
Pilates
Michele
May 30 @ 10:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
May 30 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Morgan
4:30 pm
Zone H.I.I.T 45
Morgan
May 30 @ 4:30 pm – 5:15 pm
High Intensity Interval Training using a wide variety of methods
Zone H.I.I.T 45
Morgan
4:30 pm
Zone H.I.I.T 45
Morgan
May 30 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Chisel
Val
5:35 pm
Chisel
Val
May 30 @ 5:35 pm – 6:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Chakti
Jenny
6:00 pm
Chakti
Jenny
May 30 @ 6:00 pm
An energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuse your mind and body into a powerful relationship of self-love. From Kundalini foundations to HIIT be prepared for[...]
Zone Spin Intervals
Bonnie
6:00 pm
Zone Spin Intervals
Bonnie
May 30 @ 6:00 pm – 6:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
31
Zone Spin H.I.I.T
Carolanne
5:15 am
Zone Spin H.I.I.T
Carolanne
May 31 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
May 31 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
May 31 @ 8:30 am – 9:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises.
Zone Power Fit
Amanda
9:35 am
Zone Power Fit
Amanda
May 31 @ 9:35 am – 10:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin45/abs*
Elaine
9:35 am
Zone Spin45/abs*
Elaine
May 31 @ 9:35 am – 10:35 am
 
Multi-Level Yoga
Laurie T
9:45 am
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
May 31 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Chelsea
12:30 pm
Beginner Yoga
Chelsea
May 31 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin 90
Katie
4:00 pm
Yin 90
Katie
May 31 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone IXT/OXT
Megan
4:30 pm
Zone IXT/OXT
Megan
May 31 @ 4:30 pm – 5:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin Intervals
Taylor
4:30 pm
Zone Spin Intervals
Taylor
May 31 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone Spin Intervals
Brooke
4:30 pm
Zone Spin Intervals
Brooke
May 31 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba
Felicia
5:35 pm
Zumba
Felicia
May 31 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vinyasa
Laurie T
6:10 pm
Hot Vinyasa
Laurie T
May 31 @ 6:10 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]