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Sun Mon Tue Wed Thu Fri Sat
1
Zone IXT
Carolanne
5:15 am
Zone IXT
Carolanne
Mar 1 @ 5:15 am – 6:15 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Mar 1 @ 8:30 am – 9:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Taylor
8:30 am
Zone Triple Threat
Taylor
Mar 1 @ 8:30 am – 9:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises.
Zone Power Fit
Morgan
9:35 am
Zone Power Fit
Morgan
Mar 1 @ 9:35 am – 10:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/abs*
Phil
9:35 am
Zone Spin 45/abs*
Phil
Mar 1 @ 9:35 am – 10:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-level Yoga
Laurie T
9:45 am
Multi-level Yoga
Laurie T
Mar 1 @ 9:45 am – 10:45 am
 
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Mar 1 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Chelsea
12:30 pm
Beginner Yoga
Chelsea
Mar 1 @ 12:30 pm – 1:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Mar 1 @ 4:00 pm – 5:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Agility
Rod
4:30 pm
Zone Agility
Rod
Mar 1 @ 4:30 pm – 5:30 pm
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills
Zone Spin 45/abs*
Taylor
4:30 pm
Zone Spin 45/abs*
Taylor
Mar 1 @ 4:30 pm – 5:30 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Felicia
5:35 pm
Zumba
Felicia
Mar 1 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vinyasa
Laurie T
6:10 pm
Hot Vinyasa
Laurie T
Mar 1 @ 6:10 pm – 7:10 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Power TABATA
Chris
6:40 pm
Zone Power TABATA
Chris
Mar 1 @ 6:40 pm – 7:40 pm
Not your traditional TABATA class; this high intensity cardio and weight training interval class will push you to your limits. With varying interval times followed by isometric holds, you’ll BURN FAT while getting TONED!
2
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Mar 2 @ 5:15 am – 6:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Mar 2 @ 7:30 am – 8:15 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Mar 2 @ 8:30 am – 9:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Mar 2 @ 8:30 am – 9:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Katie
9:35 am
Warm Flow
Katie
Mar 2 @ 9:35 am – 10:35 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals
Christine
9:35 am
Zone Spin Intervals
Christine
Mar 2 @ 9:35 am – 10:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba/MIXXED FIT
Carlye
9:35 am
Zumba/MIXXED FIT
Carlye
Mar 2 @ 9:35 am – 10:35 am
Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re[...]
Tighten & Tone
Jaq
4:30 pm
Tighten & Tone
Jaq
Mar 2 @ 4:30 pm – 5:30 pm
Sculpting class the incorporates the use of bands, weights, plyo-balls to tighten and tone muscles
Zone Cardio BG45
Brooke
4:30 pm
Zone Cardio BG45
Brooke
Mar 2 @ 4:30 pm – 5:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout! Chisel – A total body lifting experience that improves your muscular endurance, tone, & definition.[...]
Zone IXT/OXT
Morgan
5:30 pm
Zone IXT/OXT
Morgan
Mar 2 @ 5:30 pm – 6:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Mar 2 @ 6:00 pm – 7:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals*
Val
6:00 pm
Zone Spin Intervals*
Val
Mar 2 @ 6:00 pm – 7:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
3
Zone Agility
Rod
5:30 am
Zone Agility
Rod
Mar 3 @ 5:30 am – 6:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills.
Chisel
Maryann
8:30 am
Chisel
Maryann
Mar 3 @ 8:30 am – 9:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Mar 3 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin 45/abs*
Denise
8:30 am
Zone Spin 45/abs*
Denise
Mar 3 @ 8:30 am – 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Mar 3 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone H.I.I.T 45
Carolanne
9:35 am
Zone H.I.I.T 45
Carolanne
Mar 3 @ 9:35 am – 10:20 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Mar 3 @ 9:45 am – 10:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Mar 3 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Mar 3 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Yoga
Tyler
12:30 pm
Yoga
Tyler
Mar 3 @ 12:30 pm – 1:30 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Mar 3 @ 4:15 pm – 5:00 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
2 Hour Yin
Laurie T
5:00 pm
2 Hour Yin
Laurie T
Mar 3 @ 5:00 pm – 7:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin 45*
Jeff
5:30 pm
Zone Spin 45*
Jeff
Mar 3 @ 5:30 pm – 6:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
4
Chisel
Brooke
8:00 am
Chisel
Brooke
Mar 4 @ 8:00 am – 9:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Mar 4 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone H.I.I.T 45
Bonnie
9:05 am
Zone H.I.I.T 45
Bonnie
Mar 4 @ 9:05 am – 10:05 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 45/abs*
Morgan
9:15 am
Zone Spin 45/abs*
Morgan
Mar 4 @ 9:15 am – 10:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Warm Vinyasa
Laurie T
9:30 am
Warm Vinyasa
Laurie T
Mar 4 @ 9:30 am – 10:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zumba
Felicia
10:30 am
Zumba
Felicia
Mar 4 @ 10:30 am – 11:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
5
Zone TABATA Spin
Carolanne
8:00 am
Zone TABATA Spin
Carolanne
Mar 5 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Yoga Basics
Katie
9:00 am
Yoga Basics
Katie
Mar 5 @ 9:00 am – 10:00 am
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Mar 5 @ 9:05 am – 10:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Brooke
9:30 am
Zone Spin*
Brooke
Mar 5 @ 9:30 am – 10:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Katie
10:30 am
Multi-Flow
Katie
Mar 5 @ 10:30 am – 11:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
6
Zone TABATA 45
Carolanne
5:15 am
Zone TABATA 45
Carolanne
Mar 6 @ 5:15 am – 6:00 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Zone CT
Kirsten
8:30 am
Zone CT
Kirsten
Mar 6 @ 8:30 am – 9:30 am
Cross Training – Fun and creative way to get a cardiovascular and toning workout all in one. A dynamic full body workout interspersed with agility, balance, strength and coordination tasks. Modifications given throughout, allowing for[...]
Multi-Flow
Dana
9:30 am
Multi-Flow
Dana
Mar 6 @ 9:30 am – 10:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Chisel
Eileen
9:35 am
Zone Chisel
Eileen
Mar 6 @ 9:35 am – 10:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Mar 6 @ 9:35 am – 10:20 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Mar 6 @ 10:40 am – 11:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45
Michele
12:15 pm
Zone Spin 45
Michele
Mar 6 @ 12:15 pm – 1:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Beginner Yoga
Shawn
12:30 pm
Beginner Yoga
Shawn
Mar 6 @ 12:30 pm – 1:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yoga for Every BODY
Chelsea
4:15 pm
Yoga for Every BODY
Chelsea
Mar 6 @ 4:15 pm – 5:15 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Zone Spin Intervals
Brooke
4:30 pm
Zone Spin Intervals
Brooke
Mar 6 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba
Leila
5:35 pm
Zumba
Leila
Mar 6 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Zone Spin45/abs*
Jaq
5:45 pm
Zone Spin45/abs*
Jaq
Mar 6 @ 5:45 pm – 6:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Mar 6 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zone Power Fit
Mike D.
6:40 pm
Zone Power Fit
Mike D.
Mar 6 @ 6:40 pm – 7:40 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
Mar 6 @ 7:10 pm – 8:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
7
Zone Spin45/abs*
Chris
5:15 am
Zone Spin45/abs*
Chris
Mar 7 @ 5:15 am – 6:15 am
 
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Mar 7 @ 8:30 am – 9:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Joanne
8:30 am
Gentle
Joanne
Mar 7 @ 8:30 am – 9:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Spin Intervals*
Denise
8:30 am
Zone Spin Intervals*
Denise
Mar 7 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
Mar 7 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Megan
9:35 am
Zone Cardio BG
Megan
Mar 7 @ 9:35 am – 10:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Michele
10:40 am
Pilates
Michele
Mar 7 @ 10:40 am – 11:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
Mar 7 @ 4:30 pm – 5:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Morgan
4:30 pm
Zone H.I.I.T 45
Morgan
Mar 7 @ 4:30 pm – 5:15 pm
High Intensity Interval Training using a wide variety of methods
Chisel
Val
5:35 pm
Chisel
Val
Mar 7 @ 5:35 pm – 6:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Chakti
Jenny
6:00 pm
Chakti
Jenny
Mar 7 @ 6:00 pm – 7:00 pm
A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuse your mind and body into a powerful relationship of self-love. From Kundalini foundations to HIIT be prepared for[...]
Zone Spin Intervals*
Bonnie
6:00 pm
Zone Spin Intervals*
Bonnie
Mar 7 @ 6:00 pm – 7:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
8
Zone Spin H.I.I.T
Carolanne
5:15 am
Zone Spin H.I.I.T
Carolanne
Mar 8 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Mar 8 @ 8:30 am – 9:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Mar 8 @ 8:30 am – 9:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises.
Zone Power Fit
Carolanne
9:35 am
Zone Power Fit
Carolanne
Mar 8 @ 9:35 am – 10:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/abs*
Phil
9:35 am
Zone Spin 45/abs*
Phil
Mar 8 @ 9:35 am – 10:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-level Yoga
Laurie T
9:45 am
Multi-level Yoga
Laurie T
Mar 8 @ 9:45 am – 10:45 am
 
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Mar 8 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Chelsea
12:30 pm
Beginner Yoga
Chelsea
Mar 8 @ 12:30 pm – 1:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Mar 8 @ 4:00 pm – 5:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone IXT/OXT
Megan
4:30 pm
Zone IXT/OXT
Megan
Mar 8 @ 4:30 pm – 5:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin Intervals
Amanda
4:30 pm
Zone Spin Intervals
Amanda
Mar 8 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Mar 8 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vinyasa
Laurie T
6:10 pm
Hot Vinyasa
Laurie T
Mar 8 @ 6:10 pm – 7:10 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Power TABATA
Jaq
6:40 pm
Zone Power TABATA
Jaq
Mar 8 @ 6:40 pm – 7:40 pm
Not your traditional TABATA class; this high intensity cardio and weight training interval class will push you to your limits. With varying interval times followed by isometric holds, you’ll BURN FAT while getting TONED!
9
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Mar 9 @ 5:15 am – 6:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Mar 9 @ 7:30 am – 8:15 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates
Michele
8:30 am
Pilates
Michele
Mar 9 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Mar 9 @ 8:30 am – 9:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Katie
9:35 am
Warm Flow
Katie
Mar 9 @ 9:35 am – 10:35 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals
Kim
9:35 am
Zone Spin Intervals
Kim
Mar 9 @ 9:35 am – 10:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba/MIXXED FIT
Carlye
9:35 am
Zumba/MIXXED FIT
Carlye
Mar 9 @ 9:35 am – 10:35 am
Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Mar 9 @ 11:00 am – 12:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Pilates
Amanda
4:30 pm
Pilates
Amanda
Mar 9 @ 4:30 pm – 5:30 pm
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
Mar 9 @ 4:30 pm – 5:15 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone IXT/OXT
Morgan
5:30 pm
Zone IXT/OXT
Morgan
Mar 9 @ 5:30 pm – 6:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Mar 9 @ 6:00 pm – 7:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin*
Val
6:00 pm
Zone Spin*
Val
Mar 9 @ 6:00 pm – 7:00 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Felicia
6:40 pm
Zumba
Felicia
Mar 9 @ 6:40 pm – 7:40 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
10
Zone Agility
Rod
5:30 am
Zone Agility
Rod
Mar 10 @ 5:30 am – 6:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills.
Chisel
Maryann
8:30 am
Chisel
Maryann
Mar 10 @ 8:30 am – 9:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Mar 10 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin*
Denise
8:30 am
Zone Spin*
Denise
Mar 10 @ 8:30 am – 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Mar 10 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone BOX
Kristin/Rick
9:35 am
Zone BOX
Kristin/Rick
Mar 10 @ 9:35 am – 10:35 am
Experience the power, energy, and heat in this blistering TKO Knockout! It’s packed with punches, combinations, contact hitting (mits), jump roping, abs and MORE! Wraps required. We provide the gloves.
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Mar 10 @ 9:45 am – 10:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Mar 10 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Mar 10 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Yoga
Tyler
12:30 pm
Yoga
Tyler
Mar 10 @ 12:30 pm – 1:30 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Mar 10 @ 4:15 pm – 5:00 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Jeff
5:30 pm
Zone Spin 45*
Jeff
Mar 10 @ 5:30 pm – 6:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yoga
Venessa
5:45 pm
Yoga
Venessa
Mar 10 @ 5:45 pm – 6:45 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
11
BOSU Bootcamp*
Brooke
8:00 am
BOSU Bootcamp*
Brooke
Mar 11 @ 8:00 am – 9:00 am
Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability.
Zone Spin Intervals*
Morgan
8:00 am
Zone Spin Intervals*
Morgan
Mar 11 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Dance Bootcamp
Chris
9:05 am
Dance Bootcamp
Chris
Mar 11 @ 9:05 am – 10:05 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin 45/abs*
Bonnie
9:15 am
Zone Spin 45/abs*
Bonnie
Mar 11 @ 9:15 am – 10:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Warm Vinyasa
Laurie T
9:30 am
Warm Vinyasa
Laurie T
Mar 11 @ 9:30 am – 10:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
12
Zone Spin Intervals
Bonnie
8:00 am
Zone Spin Intervals
Bonnie
Mar 12 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yoga Basics
Stephanie
9:00 am
Yoga Basics
Stephanie
Mar 12 @ 9:00 am – 10:00 am
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Mar 12 @ 9:05 am – 10:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Brooke
9:30 am
Zone Spin*
Brooke
Mar 12 @ 9:30 am – 10:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Maryann
10:15 am
Zumba
Maryann
Mar 12 @ 10:15 am – 11:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Multi-Flow
Stephanie
10:30 am
Multi-Flow
Stephanie
Mar 12 @ 10:30 am – 11:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
13
Zone TABATA 45
Carolanne
5:15 am
Zone TABATA 45
Carolanne
Mar 13 @ 5:15 am – 6:00 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Zone CT
Kim
8:30 am
Zone CT
Kim
Mar 13 @ 8:30 am – 9:30 am
Cross Training – Fun and creative way to get a cardiovascular and toning workout all in one. A dynamic full body workout interspersed with agility, balance, strength and coordination tasks. Modifications given throughout, allowing for[...]
Multi-Flow
Dana
9:30 am
Multi-Flow
Dana
Mar 13 @ 9:30 am – 10:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Chisel
Denise
9:35 am
Zone Chisel
Denise
Mar 13 @ 9:35 am – 10:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Mar 13 @ 9:35 am – 10:20 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Mar 13 @ 10:40 am – 11:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45
Michele
12:15 pm
Zone Spin 45
Michele
Mar 13 @ 12:15 pm – 1:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Beginner Yoga
Shawn
12:30 pm
Beginner Yoga
Shawn
Mar 13 @ 12:30 pm – 1:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yoga for Every BODY
Chelsea
4:15 pm
Yoga for Every BODY
Chelsea
Mar 13 @ 4:15 pm – 5:15 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Zone Spin Intervals
Brooke
4:30 pm
Zone Spin Intervals
Brooke
Mar 13 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba
Leila
5:35 pm
Zumba
Leila
Mar 13 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Zone Spin45/abs*
Jaq
5:45 pm
Zone Spin45/abs*
Jaq
Mar 13 @ 5:45 pm – 6:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Mar 13 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zone Power Fit
Mike D.
6:40 pm
Zone Power Fit
Mike D.
Mar 13 @ 6:40 pm – 7:40 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
Mar 13 @ 7:10 pm – 8:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
14
Zone Spin45/abs*
Chris
5:15 am
Zone Spin45/abs*
Chris
Mar 14 @ 5:15 am – 6:15 am
 
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Mar 14 @ 8:30 am – 9:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Joanne
8:30 am
Gentle
Joanne
Mar 14 @ 8:30 am – 9:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Spin Intervals
Amanda
8:30 am
Zone Spin Intervals
Amanda
Mar 14 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
Mar 14 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Megan
9:35 am
Zone Cardio BG
Megan
Mar 14 @ 9:35 am – 10:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Michele
10:40 am
Pilates
Michele
Mar 14 @ 10:40 am – 11:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
Mar 14 @ 4:30 pm – 5:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Morgan
4:30 pm
Zone H.I.I.T 45
Morgan
Mar 14 @ 4:30 pm – 5:15 pm
High Intensity Interval Training using a wide variety of methods
Chisel
Jaq
5:35 pm
Chisel
Jaq
Mar 14 @ 5:35 pm – 6:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Chakti
Jenny
6:00 pm
Chakti
Jenny
Mar 14 @ 6:00 pm – 7:00 pm
A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuse your mind and body into a powerful relationship of self-love. From Kundalini foundations to HIIT be prepared for[...]
Zone Spin Intervals*
Bonnie
6:00 pm
Zone Spin Intervals*
Bonnie
Mar 14 @ 6:00 pm – 7:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
15
Zone IXT
Carolanne
5:15 am
Zone IXT
Carolanne
Mar 15 @ 5:15 am – 6:15 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Mar 15 @ 8:30 am – 9:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Taylor
8:30 am
Zone Triple Threat
Taylor
Mar 15 @ 8:30 am – 9:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises.
Zone Power Fit
Morgan
9:35 am
Zone Power Fit
Morgan
Mar 15 @ 9:35 am – 10:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/abs*
Elaine
9:35 am
Zone Spin 45/abs*
Elaine
Mar 15 @ 9:35 am – 10:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-level Yoga
Laurie T
9:45 am
Multi-level Yoga
Laurie T
Mar 15 @ 9:45 am – 10:45 am
 
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Mar 15 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Chelsea
12:30 pm
Beginner Yoga
Chelsea
Mar 15 @ 12:30 pm – 1:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Mar 15 @ 4:00 pm – 5:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Agility
Rod
4:30 pm
Zone Agility
Rod
Mar 15 @ 4:30 pm – 5:30 pm
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills
Zone Spin 45/abs*
Taylor
4:30 pm
Zone Spin 45/abs*
Taylor
Mar 15 @ 4:30 pm – 5:30 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Felicia
5:35 pm
Zumba
Felicia
Mar 15 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vinyasa
Laurie T
6:10 pm
Hot Vinyasa
Laurie T
Mar 15 @ 6:10 pm – 7:10 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Power TABATA
Val
6:40 pm
Zone Power TABATA
Val
Mar 15 @ 6:40 pm – 7:40 pm
Not your traditional TABATA class; this high intensity cardio and weight training interval class will push you to your limits. With varying interval times followed by isometric holds, you’ll BURN FAT while getting TONED!
16
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Mar 16 @ 5:15 am – 6:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Mar 16 @ 7:30 am – 8:15 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Mar 16 @ 8:30 am – 9:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Mar 16 @ 8:30 am – 9:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Katie
9:35 am
Warm Flow
Katie
Mar 16 @ 9:35 am – 10:35 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals*
Phil
9:35 am
Zone Spin Intervals*
Phil
Mar 16 @ 9:35 am – 10:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba/MIXXED FIT
Carlye
9:35 am
Zumba/MIXXED FIT
Carlye
Mar 16 @ 9:35 am – 10:35 am
Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Mar 16 @ 11:00 am – 12:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Tighten & Tone
Amanda
4:30 pm
Tighten & Tone
Amanda
Mar 16 @ 4:30 pm – 5:30 pm
Sculpting class the incorporates the use of bands, weights, plyo-balls to tighten and tone muscles
Zone Cardio BG45
Brooke
4:30 pm
Zone Cardio BG45
Brooke
Mar 16 @ 4:30 pm – 5:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout! Chisel – A total body lifting experience that improves your muscular endurance, tone, & definition.[...]
Zone IXT/OXT
Morgan
5:30 pm
Zone IXT/OXT
Morgan
Mar 16 @ 5:30 pm – 6:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Mar 16 @ 6:00 pm – 7:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals*
Val
6:00 pm
Zone Spin Intervals*
Val
Mar 16 @ 6:00 pm – 7:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
17
Zone Agility
Rod
5:30 am
Zone Agility
Rod
Mar 17 @ 5:30 am – 6:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills.
Chisel
Maryann
8:30 am
Chisel
Maryann
Mar 17 @ 8:30 am – 9:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Mar 17 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin 45/abs*
Denise
8:30 am
Zone Spin 45/abs*
Denise
Mar 17 @ 8:30 am – 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Mar 17 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone H.I.I.T 45
Carolanne
9:35 am
Zone H.I.I.T 45
Carolanne
Mar 17 @ 9:35 am – 10:20 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Mar 17 @ 9:45 am – 10:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Mar 17 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Mar 17 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Yoga
Tyler
12:30 pm
Yoga
Tyler
Mar 17 @ 12:30 pm – 1:30 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Mar 17 @ 4:15 pm – 5:00 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Jeff
5:30 pm
Zone Spin 45*
Jeff
Mar 17 @ 5:30 pm – 6:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yoga
Corinne
5:45 pm
Yoga
Corinne
Mar 17 @ 5:45 pm – 6:45 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
18
Chisel
Brooke
8:00 am
Chisel
Brooke
Mar 18 @ 8:00 am – 9:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals
Christine
8:00 am
Zone Spin Intervals
Christine
Mar 18 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates Athletix
Taylor
8:05 am
Pilates Athletix
Taylor
Mar 18 @ 8:05 am – 9:05 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone H.I.I.T 45
Morgan
9:05 am
Zone H.I.I.T 45
Morgan
Mar 18 @ 9:05 am – 10:05 am
High Intensity Interval Training using a wide variety of methods.
Zone Spin 45/abs*
Taylor
9:15 am
Zone Spin 45/abs*
Taylor
Mar 18 @ 9:15 am – 10:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Warm Vinyasa
Laurie T
9:30 am
Warm Vinyasa
Laurie T
Mar 18 @ 9:30 am – 10:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zumba
Felicia
10:30 am
Zumba
Felicia
Mar 18 @ 10:30 am – 11:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
19
Zone TABATA Spin
Bonnie
8:00 am
Zone TABATA Spin
Bonnie
Mar 19 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Yoga Basics
Shawn
9:00 am
Yoga Basics
Shawn
Mar 19 @ 9:00 am – 10:00 am
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Mar 19 @ 9:05 am – 10:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Val
9:30 am
Zone Spin*
Val
Mar 19 @ 9:30 am – 10:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Shawn
10:30 am
Multi-Flow
Shawn
Mar 19 @ 10:30 am – 11:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
20
Zone TABATA 45
Carolanne
5:15 am
Zone TABATA 45
Carolanne
Mar 20 @ 5:15 am – 6:00 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Zone CT
Kirsten
8:30 am
Zone CT
Kirsten
Mar 20 @ 8:30 am – 9:30 am
Cross Training – Fun and creative way to get a cardiovascular and toning workout all in one. A dynamic full body workout interspersed with agility, balance, strength and coordination tasks. Modifications given throughout, allowing for[...]
Multi-Flow
Dana
9:30 am
Multi-Flow
Dana
Mar 20 @ 9:30 am – 10:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Chisel
Eileen
9:35 am
Zone Chisel
Eileen
Mar 20 @ 9:35 am – 10:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Mar 20 @ 9:35 am – 10:20 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Mar 20 @ 10:40 am – 11:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45
Michele
12:15 pm
Zone Spin 45
Michele
Mar 20 @ 12:15 pm – 1:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Beginner Yoga
Shawn
12:30 pm
Beginner Yoga
Shawn
Mar 20 @ 12:30 pm – 1:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yoga for Every BODY
Chelsea
4:15 pm
Yoga for Every BODY
Chelsea
Mar 20 @ 4:15 pm – 5:15 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Zone Spin Intervals
Brooke
4:30 pm
Zone Spin Intervals
Brooke
Mar 20 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba
Leila
5:35 pm
Zumba
Leila
Mar 20 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Zone Spin45/abs*
Jaq
5:45 pm
Zone Spin45/abs*
Jaq
Mar 20 @ 5:45 pm – 6:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Mar 20 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zone Power Fit
Mike D.
6:40 pm
Zone Power Fit
Mike D.
Mar 20 @ 6:40 pm – 7:40 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
Mar 20 @ 7:10 pm – 8:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
21
Zone Spin45/abs*
Chris
5:15 am
Zone Spin45/abs*
Chris
Mar 21 @ 5:15 am – 6:15 am
 
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Mar 21 @ 8:30 am – 9:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Joanne
8:30 am
Gentle
Joanne
Mar 21 @ 8:30 am – 9:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Spin Intervals
Taylor
8:30 am
Zone Spin Intervals
Taylor
Mar 21 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
Mar 21 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Megan
9:35 am
Zone Cardio BG
Megan
Mar 21 @ 9:35 am – 10:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Michele
10:40 am
Pilates
Michele
Mar 21 @ 10:40 am – 11:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
Mar 21 @ 4:30 pm – 5:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Morgan
4:30 pm
Zone H.I.I.T 45
Morgan
Mar 21 @ 4:30 pm – 5:15 pm
High Intensity Interval Training using a wide variety of methods
Chisel
Val
5:35 pm
Chisel
Val
Mar 21 @ 5:35 pm – 6:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Chakti
Jenny
6:00 pm
Chakti
Jenny
Mar 21 @ 6:00 pm – 7:00 pm
A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuse your mind and body into a powerful relationship of self-love. From Kundalini foundations to HIIT be prepared for[...]
Zone Spin Intervals*
Bonnie
6:00 pm
Zone Spin Intervals*
Bonnie
Mar 21 @ 6:00 pm – 7:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
22
Zone Spin H.I.I.T
Carolanne
5:15 am
Zone Spin H.I.I.T
Carolanne
Mar 22 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Mar 22 @ 8:30 am – 9:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Mar 22 @ 8:30 am – 9:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises.
Zone Power Fit
Morgan
9:35 am
Zone Power Fit
Morgan
Mar 22 @ 9:35 am – 10:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/abs*
Amanda
9:35 am
Zone Spin 45/abs*
Amanda
Mar 22 @ 9:35 am – 10:20 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-level Yoga
Laurie T
9:45 am
Multi-level Yoga
Laurie T
Mar 22 @ 9:45 am – 10:45 am
 
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Mar 22 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Chelsea
12:30 pm
Beginner Yoga
Chelsea
Mar 22 @ 12:30 pm – 1:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Mar 22 @ 4:00 pm – 5:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone IXT/OXT
Megan
4:30 pm
Zone IXT/OXT
Megan
Mar 22 @ 4:30 pm – 5:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin Intervals
Taylor
4:30 pm
Zone Spin Intervals
Taylor
Mar 22 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Mar 22 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vinyasa
Laurie T
6:10 pm
Hot Vinyasa
Laurie T
Mar 22 @ 6:10 pm – 7:10 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Power TABATA
Jaq
6:40 pm
Zone Power TABATA
Jaq
Mar 22 @ 6:40 pm – 7:40 pm
Not your traditional TABATA class; this high intensity cardio and weight training interval class will push you to your limits. With varying interval times followed by isometric holds, you’ll BURN FAT while getting TONED!
23
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Mar 23 @ 5:15 am – 6:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Mar 23 @ 7:30 am – 8:15 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Mar 23 @ 8:30 am – 9:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Mar 23 @ 8:30 am – 9:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Katie
9:35 am
Warm Flow
Katie
Mar 23 @ 9:35 am – 10:35 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals
Christine
9:35 am
Zone Spin Intervals
Christine
Mar 23 @ 9:35 am – 10:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba/MIXXED FIT
Carlye
9:35 am
Zumba/MIXXED FIT
Carlye
Mar 23 @ 9:35 am – 10:35 am
Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Mar 23 @ 11:00 am – 12:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Pilates
Jaq
4:30 pm
Pilates
Jaq
Mar 23 @ 4:30 pm – 5:30 pm
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
Mar 23 @ 4:30 pm – 5:15 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone IXT/OXT
Morgan
5:30 pm
Zone IXT/OXT
Morgan
Mar 23 @ 5:30 pm – 6:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Mar 23 @ 6:00 pm – 7:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin*
Val
6:00 pm
Zone Spin*
Val
Mar 23 @ 6:00 pm – 7:00 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Felicia
6:40 pm
Zumba
Felicia
Mar 23 @ 6:40 pm – 7:40 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
24
Zone Agility
Rod
5:30 am
Zone Agility
Rod
Mar 24 @ 5:30 am – 6:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills.
Chisel
Maryann
8:30 am
Chisel
Maryann
Mar 24 @ 8:30 am – 9:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Mar 24 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin*
Denise
8:30 am
Zone Spin*
Denise
Mar 24 @ 8:30 am – 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Mar 24 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone BOX
Kristin/Rick
9:35 am
Zone BOX
Kristin/Rick
Mar 24 @ 9:35 am – 10:35 am
Experience the power, energy, and heat in this blistering TKO Knockout! It’s packed with punches, combinations, contact hitting (mits), jump roping, abs and MORE! Wraps required. We provide the gloves.
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Mar 24 @ 9:45 am – 10:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Mar 24 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Mar 24 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Yoga
Tyler
12:30 pm
Yoga
Tyler
Mar 24 @ 12:30 pm – 1:30 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Mar 24 @ 4:15 pm – 5:00 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Jeff
5:30 pm
Zone Spin 45*
Jeff
Mar 24 @ 5:30 pm – 6:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yoga
Corinne
5:45 pm
Yoga
Corinne
Mar 24 @ 5:45 pm – 6:45 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
25
BOSU Bootcamp*
Brooke
8:00 am
BOSU Bootcamp*
Brooke
Mar 25 @ 8:00 am – 9:00 am
Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability.
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Mar 25 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates Athletix
Taylor
8:05 am
Pilates Athletix
Taylor
Mar 25 @ 8:05 am – 9:05 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Dance Bootcamp
Chris
9:05 am
Dance Bootcamp
Chris
Mar 25 @ 9:05 am – 10:05 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Warm Vinyasa
Laurie T
9:30 am
Warm Vinyasa
Laurie T
Mar 25 @ 9:30 am – 10:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin 45/abs*
Phil
9:15 pm
Zone Spin 45/abs*
Phil
Mar 25 @ 9:15 pm – 10:00 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
26
Yoga Basics
Stephanie
9:00 am
Yoga Basics
Stephanie
Mar 26 @ 9:00 am – 10:00 am
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Mar 26 @ 9:05 am – 10:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Brooke
9:30 am
Zone Spin*
Brooke
Mar 26 @ 9:30 am – 10:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Maryann
10:15 am
Zumba
Maryann
Mar 26 @ 10:15 am – 11:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Multi-Flow
Stephanie
10:30 am
Multi-Flow
Stephanie
Mar 26 @ 10:30 am – 11:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
27
Zone TABATA 45
Carolanne
5:15 am
Zone TABATA 45
Carolanne
Mar 27 @ 5:15 am – 6:00 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Zone CT
Kirsten
8:30 am
Zone CT
Kirsten
Mar 27 @ 8:30 am – 9:30 am
Cross Training – Fun and creative way to get a cardiovascular and toning workout all in one. A dynamic full body workout interspersed with agility, balance, strength and coordination tasks. Modifications given throughout, allowing for[...]
Multi-Flow
Dana
9:30 am
Multi-Flow
Dana
Mar 27 @ 9:30 am – 10:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Chisel
Denise
9:35 am
Zone Chisel
Denise
Mar 27 @ 9:35 am – 10:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Elaine
9:35 am
Zone Spin*
Elaine
Mar 27 @ 9:35 am – 10:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Mar 27 @ 10:40 am – 11:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45
Michele
12:15 pm
Zone Spin 45
Michele
Mar 27 @ 12:15 pm – 1:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Beginner Yoga
Shawn
12:30 pm
Beginner Yoga
Shawn
Mar 27 @ 12:30 pm – 1:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yoga for Every BODY
Chelsea
4:15 pm
Yoga for Every BODY
Chelsea
Mar 27 @ 4:15 pm – 5:15 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Zone Spin Intervals
Brooke
4:30 pm
Zone Spin Intervals
Brooke
Mar 27 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba
Leila
5:35 pm
Zumba
Leila
Mar 27 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Zone Spin45/abs*
Jaq
5:45 pm
Zone Spin45/abs*
Jaq
Mar 27 @ 5:45 pm – 6:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Mar 27 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zone Power Fit
Mike D.
6:40 pm
Zone Power Fit
Mike D.
Mar 27 @ 6:40 pm – 7:40 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
Mar 27 @ 7:10 pm – 8:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
28
Zone Spin45/abs*
Chris
5:15 am
Zone Spin45/abs*
Chris
Mar 28 @ 5:15 am – 6:15 am
 
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Mar 28 @ 8:30 am – 9:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Joanne
8:30 am
Gentle
Joanne
Mar 28 @ 8:30 am – 9:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Spin Intervals 75*
Jamie
8:30 am
Zone Spin Intervals 75*
Jamie
Mar 28 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
Mar 28 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Jaq
9:35 am
Zone Cardio BG
Jaq
Mar 28 @ 9:35 am – 10:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Michele
10:40 am
Pilates
Michele
Mar 28 @ 10:40 am – 11:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
Mar 28 @ 4:30 pm – 5:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Morgan
4:30 pm
Zone H.I.I.T 45
Morgan
Mar 28 @ 4:30 pm – 5:15 pm
High Intensity Interval Training using a wide variety of methods
Chisel
Jaq
5:35 pm
Chisel
Jaq
Mar 28 @ 5:35 pm – 6:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Chakti
Jenny
6:00 pm
Chakti
Jenny
Mar 28 @ 6:00 pm – 7:00 pm
A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuse your mind and body into a powerful relationship of self-love. From Kundalini foundations to HIIT be prepared for[...]
Zone Spin Intervals*
Bonnie
6:00 pm
Zone Spin Intervals*
Bonnie
Mar 28 @ 6:00 pm – 7:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
29
Zone IXT
Carolanne
5:15 am
Zone IXT
Carolanne
Mar 29 @ 5:15 am – 6:15 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Mar 29 @ 8:30 am – 9:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Mar 29 @ 8:30 am – 9:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises.
Zone Power Fit
Amanda
9:35 am
Zone Power Fit
Amanda
Mar 29 @ 9:35 am – 10:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/abs*
Elaine
9:35 am
Zone Spin 45/abs*
Elaine
Mar 29 @ 9:35 am – 10:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-level Yoga
Laurie T
9:45 am
Multi-level Yoga
Laurie T
Mar 29 @ 9:45 am – 10:45 am
 
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Mar 29 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
Mar 29 @ 12:30 pm – 1:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin 90
Katie
4:00 pm
Yin 90
Katie
Mar 29 @ 4:00 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Agility
Rod
4:30 pm
Zone Agility
Rod
Mar 29 @ 4:30 pm – 5:30 pm
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills
Zone Spin 45/abs*
Taylor
4:30 pm
Zone Spin 45/abs*
Taylor
Mar 29 @ 4:30 pm – 5:30 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Felicia
5:35 pm
Zumba
Felicia
Mar 29 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vinyasa
Laurie T
6:10 pm
Hot Vinyasa
Laurie T
Mar 29 @ 6:10 pm – 7:10 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Power TABATA
Chris
6:40 pm
Zone Power TABATA
Chris
Mar 29 @ 6:40 pm – 7:40 pm
Not your traditional TABATA class; this high intensity cardio and weight training interval class will push you to your limits. With varying interval times followed by isometric holds, you’ll BURN FAT while getting TONED!
30
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Mar 30 @ 5:15 am – 6:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Mar 30 @ 7:30 am – 8:15 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Mar 30 @ 8:30 am – 9:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Mar 30 @ 8:30 am – 9:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Katie
9:35 am
Warm Flow
Katie
Mar 30 @ 9:35 am – 10:35 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals
Christine
9:35 am
Zone Spin Intervals
Christine
Mar 30 @ 9:35 am – 10:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba/MIXXED FIT
Carlye
9:35 am
Zumba/MIXXED FIT
Carlye
Mar 30 @ 9:35 am – 10:35 am
Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Mar 30 @ 11:00 am – 12:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Pilates
Amanda
4:30 pm
Pilates
Amanda
Mar 30 @ 4:30 pm – 5:30 pm
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Zone Cardio BG45
Brooke
4:30 pm
Zone Cardio BG45
Brooke
Mar 30 @ 4:30 pm – 5:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout! Chisel – A total body lifting experience that improves your muscular endurance, tone, & definition.[...]
Zone IXT/OXT
Morgan
5:30 pm
Zone IXT/OXT
Morgan
Mar 30 @ 5:30 pm – 6:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Mar 30 @ 6:00 pm – 7:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals*
Val
6:00 pm
Zone Spin Intervals*
Val
Mar 30 @ 6:00 pm – 7:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
31
Zone Agility
Rod
5:30 am
Zone Agility
Rod
Mar 31 @ 5:30 am – 6:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills.
Yin
Katie
8:30 am
Yin
Katie
Mar 31 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Chisel
Phil
8:30 am
Zone Chisel
Phil
Mar 31 @ 8:30 am – 9:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin 45/abs*
Denise
8:30 am
Zone Spin 45/abs*
Denise
Mar 31 @ 8:30 am – 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Mar 31 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone H.I.I.T 45
Carolanne
9:35 am
Zone H.I.I.T 45
Carolanne
Mar 31 @ 9:35 am – 10:20 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Mar 31 @ 9:45 am – 10:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Mar 31 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Mar 31 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Yoga
Tyler
12:30 pm
Yoga
Tyler
Mar 31 @ 12:30 pm – 1:30 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Mar 31 @ 4:15 pm – 5:00 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Jeff
5:30 pm
Zone Spin 45*
Jeff
Mar 31 @ 5:30 pm – 6:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yoga
Venessa
5:45 pm
Yoga
Venessa
Mar 31 @ 5:45 pm – 6:45 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]