Looking for the iNLeT Great Neck Class Schedule? Click Here

Sun Mon Tue Wed Thu Fri Sat
1
Chisel
Brooke
8:00 am
Chisel
Brooke
Apr 1 @ 8:00 am – 9:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Apr 1 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone H.I.I.T 45
Bonnie
9:05 am
Zone H.I.I.T 45
Bonnie
Apr 1 @ 9:05 am – 10:05 am
High Intensity Interval Training using a wide variety of methods
Zone Spin45/abs*
Kim
9:15 am
Zone Spin45/abs*
Kim
Apr 1 @ 9:15 am – 10:15 am
 
Warm Vinyasa
Chelsea
9:30 am
Warm Vinyasa
Chelsea
Apr 1 @ 9:30 am – 10:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zumba
Felicia
10:30 am
Zumba
Felicia
Apr 1 @ 10:30 am – 11:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
2
Zone TABATA Spin
Carolanne
8:00 am
Zone TABATA Spin
Carolanne
Apr 2 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Yoga Basics
Stephanie
8:45 am
Yoga Basics
Stephanie
Apr 2 @ 8:45 am – 9:45 am
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Apr 2 @ 9:05 am – 10:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Val
9:30 am
Zone Spin*
Val
Apr 2 @ 9:30 am – 10:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Katie
10:00 am
Multi-Flow
Katie
Apr 2 @ 10:00 am – 11:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
3
Zone TABATA 45
Carolanne
5:15 am
Zone TABATA 45
Carolanne
Apr 3 @ 5:15 am – 6:00 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Zone CT
Kirsten
8:30 am
Zone CT
Kirsten
Apr 3 @ 8:30 am – 9:30 am
Cross Training – Fun and creative way to get a cardiovascular and toning workout all in one. A dynamic full body workout interspersed with agility, balance, strength and coordination tasks. Modifications given throughout, allowing for[...]
Multi-Flow
Dana
9:30 am
Multi-Flow
Dana
Apr 3 @ 9:30 am – 10:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Chisel
Eileen
9:35 am
Zone Chisel
Eileen
Apr 3 @ 9:35 am – 10:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Apr 3 @ 9:35 am – 10:20 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Apr 3 @ 10:40 am – 11:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45
Michele
12:15 pm
Zone Spin 45
Michele
Apr 3 @ 12:15 pm – 1:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
Apr 3 @ 12:30 pm – 1:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yoga for Every BODY
Shawn
4:15 pm
Yoga for Every BODY
Shawn
Apr 3 @ 4:15 pm – 5:15 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Zone Spin Intervals
Brooke
4:30 pm
Zone Spin Intervals
Brooke
Apr 3 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba
Leila
5:35 pm
Zumba
Leila
Apr 3 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Zone Spin45/abs*
Jaq
5:45 pm
Zone Spin45/abs*
Jaq
Apr 3 @ 5:45 pm – 6:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Apr 3 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zone Power Fit
Mike D.
6:40 pm
Zone Power Fit
Mike D.
Apr 3 @ 6:40 pm – 7:40 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
Apr 3 @ 7:10 pm – 8:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
4
Zone Spin45/abs*
Chris
5:15 am
Zone Spin45/abs*
Chris
Apr 4 @ 5:15 am – 6:15 am
 
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Apr 4 @ 8:30 am – 9:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Joanne
8:30 am
Gentle
Joanne
Apr 4 @ 8:30 am – 9:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Spin Intervals*
Denise
8:30 am
Zone Spin Intervals*
Denise
Apr 4 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
Apr 4 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Megan
9:35 am
Zone Cardio BG
Megan
Apr 4 @ 9:35 am – 10:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Michele
10:40 am
Pilates
Michele
Apr 4 @ 10:40 am – 11:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
Apr 4 @ 4:30 pm – 5:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Morgan
4:30 pm
Zone H.I.I.T 45
Morgan
Apr 4 @ 4:30 pm – 5:15 pm
High Intensity Interval Training using a wide variety of methods
Chisel
Val
5:35 pm
Chisel
Val
Apr 4 @ 5:35 pm – 6:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Chakti
Jenny
6:00 pm
Chakti
Jenny
Apr 4 @ 6:00 pm – 7:00 pm
A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuse your mind and body into a powerful relationship of self-love. From Kundalini foundations to HIIT be prepared for[...]
Zone Spin Intervals*
Bonnie
6:00 pm
Zone Spin Intervals*
Bonnie
Apr 4 @ 6:00 pm – 7:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
5
Zone Spin H.I.I.T
Carolanne
5:15 am
Zone Spin H.I.I.T
Carolanne
Apr 5 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Apr 5 @ 8:30 am – 9:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Taylor
8:30 am
Zone Triple Threat
Taylor
Apr 5 @ 8:30 am – 9:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises.
Zone Power Fit
Megan
9:35 am
Zone Power Fit
Megan
Apr 5 @ 9:35 am – 10:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/abs*
Amanda
9:35 am
Zone Spin 45/abs*
Amanda
Apr 5 @ 9:35 am – 10:20 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-level Yoga
Laurie T
9:45 am
Multi-level Yoga
Laurie T
Apr 5 @ 9:45 am – 10:45 am
 
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Apr 5 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Chelsea
12:30 pm
Beginner Yoga
Chelsea
Apr 5 @ 12:30 pm – 1:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin 90
Katie
4:00 pm
Yin 90
Katie
Apr 5 @ 4:00 pm – 5:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone IXT/OXT
Megan
4:30 pm
Zone IXT/OXT
Megan
Apr 5 @ 4:30 pm – 5:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin Intervals
Taylor
4:30 pm
Zone Spin Intervals
Taylor
Apr 5 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Apr 5 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vinyasa
Laurie T
6:10 pm
Hot Vinyasa
Laurie T
Apr 5 @ 6:10 pm – 7:10 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Power TABATA
Jaq
6:40 pm
Zone Power TABATA
Jaq
Apr 5 @ 6:40 pm – 7:40 pm
Not your traditional TABATA class; this high intensity cardio and weight training interval class will push you to your limits. With varying interval times followed by isometric holds, you’ll BURN FAT while getting TONED!
6
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Apr 6 @ 5:15 am – 6:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Apr 6 @ 7:30 am – 8:15 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Apr 6 @ 8:30 am – 9:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Apr 6 @ 8:30 am – 9:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Sarah
9:35 am
Warm Flow
Sarah
Apr 6 @ 9:35 am – 10:35 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals*
Phil
9:35 am
Zone Spin Intervals*
Phil
Apr 6 @ 9:35 am – 10:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba/MIXXED FIT
Carlye
9:35 am
Zumba/MIXXED FIT
Carlye
Apr 6 @ 9:35 am – 10:35 am
Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Apr 6 @ 11:00 am – 12:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Pilates
Amanda
4:30 pm
Pilates
Amanda
Apr 6 @ 4:30 pm – 5:30 pm
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
Apr 6 @ 4:30 pm – 5:15 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone IXT/OXT
Morgan
5:30 pm
Zone IXT/OXT
Morgan
Apr 6 @ 5:30 pm – 6:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Apr 6 @ 6:00 pm – 7:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin*
Val
6:00 pm
Zone Spin*
Val
Apr 6 @ 6:00 pm – 7:00 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Felicia
6:40 pm
Zumba
Felicia
Apr 6 @ 6:40 pm – 7:40 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
7
Zone Agility
Rod
5:30 am
Zone Agility
Rod
Apr 7 @ 5:30 am – 6:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills.
Chisel
Maryann
8:30 am
Chisel
Maryann
Apr 7 @ 8:30 am – 9:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Apr 7 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin*
Denise
8:30 am
Zone Spin*
Denise
Apr 7 @ 8:30 am – 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Apr 7 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Power Fit
Amanda
9:35 am
Zone Power Fit
Amanda
Apr 7 @ 9:35 am – 10:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Power Fit
Morgan
9:35 am
Zone Power Fit
Morgan
Apr 7 @ 9:35 am – 10:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Apr 7 @ 9:45 am – 10:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Apr 7 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Apr 7 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Apr 7 @ 4:15 pm – 5:00 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Jeff
5:30 pm
Zone Spin 45*
Jeff
Apr 7 @ 5:30 pm – 6:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yoga
Stephanie
5:45 pm
Yoga
Stephanie
Apr 7 @ 5:45 pm – 6:45 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
8
BOSU Bootcamp*
Brooke
8:00 am
BOSU Bootcamp*
Brooke
Apr 8 @ 8:00 am – 9:00 am
Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability.
Zone Spin Intervals*
Morgan
8:00 am
Zone Spin Intervals*
Morgan
Apr 8 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates Athletix
Taylor
8:05 am
Pilates Athletix
Taylor
Apr 8 @ 8:05 am – 9:05 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Dance Bootcamp
Chris
9:05 am
Dance Bootcamp
Chris
Apr 8 @ 9:05 am – 10:05 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin45/abs*
Jaq
9:15 am
Zone Spin45/abs*
Jaq
Apr 8 @ 9:15 am – 10:15 am
 
Warm Vinyasa
Chelsea
9:30 am
Warm Vinyasa
Chelsea
Apr 8 @ 9:30 am – 10:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
9
Zone TABATA Spin
Carolanne
8:00 am
Zone TABATA Spin
Carolanne
Apr 9 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Yoga Basics
Shawn
8:45 am
Yoga Basics
Shawn
Apr 9 @ 8:45 am – 9:45 am
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Chisel
Val
9:05 am
Chisel
Val
Apr 9 @ 9:05 am – 10:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Bonnie
9:30 am
Zone Spin*
Bonnie
Apr 9 @ 9:30 am – 10:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Shawn
10:00 am
Multi-Flow
Shawn
Apr 9 @ 10:00 am – 11:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zumba
Maryann
10:15 am
Zumba
Maryann
Apr 9 @ 10:15 am – 11:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
10
Zone TABATA 45
Carolanne
5:15 am
Zone TABATA 45
Carolanne
Apr 10 @ 5:15 am – 6:00 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Zone CT
Jaq
8:30 am
Zone CT
Jaq
Apr 10 @ 8:30 am – 9:30 am
Cross Training – Fun and creative way to get a cardiovascular and toning workout all in one. A dynamic full body workout interspersed with agility, balance, strength and coordination tasks. Modifications given throughout, allowing for[...]
Multi-Flow
Dana
9:30 am
Multi-Flow
Dana
Apr 10 @ 9:30 am – 10:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Chisel
Denise
9:35 am
Zone Chisel
Denise
Apr 10 @ 9:35 am – 10:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Apr 10 @ 9:35 am – 10:20 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Apr 10 @ 10:40 am – 11:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
Apr 10 @ 12:30 pm – 1:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yoga for Every BODY
Shawn
4:15 pm
Yoga for Every BODY
Shawn
Apr 10 @ 4:15 pm – 5:15 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Zone Spin Intervals
Brooke
4:30 pm
Zone Spin Intervals
Brooke
Apr 10 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba
Leila
5:35 pm
Zumba
Leila
Apr 10 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Zone Spin45/abs*
Jaq
5:45 pm
Zone Spin45/abs*
Jaq
Apr 10 @ 5:45 pm – 6:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Apr 10 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zone Power Fit
Mike D.
6:40 pm
Zone Power Fit
Mike D.
Apr 10 @ 6:40 pm – 7:40 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
Apr 10 @ 7:10 pm – 8:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
11
Zone Spin 45/abs*
Carolanne
5:15 am
Zone Spin 45/abs*
Carolanne
Apr 11 @ 5:15 am – 6:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Body Design
Amanda
8:30 am
Body Design
Amanda
Apr 11 @ 8:30 am – 9:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Joanne
8:30 am
Gentle
Joanne
Apr 11 @ 8:30 am – 9:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Spin Intervals
Taylor
8:30 am
Zone Spin Intervals
Taylor
Apr 11 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
Apr 11 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Jaq
9:35 am
Zone Cardio BG
Jaq
Apr 11 @ 9:35 am – 10:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Taylor
10:40 am
Pilates
Taylor
Apr 11 @ 10:40 am – 11:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
Apr 11 @ 4:30 pm – 5:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Morgan
4:30 pm
Zone H.I.I.T 45
Morgan
Apr 11 @ 4:30 pm – 5:15 pm
High Intensity Interval Training using a wide variety of methods
Chisel
Kim
5:35 pm
Chisel
Kim
Apr 11 @ 5:35 pm – 6:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Chakti
Jenny
6:00 pm
Chakti
Jenny
Apr 11 @ 6:00 pm – 7:00 pm
A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuse your mind and body into a powerful relationship of self-love. From Kundalini foundations to HIIT be prepared for[...]
Zone Spin Intervals*
Bonnie
6:00 pm
Zone Spin Intervals*
Bonnie
Apr 11 @ 6:00 pm – 7:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
12
Zone IXT
Carolanne
5:15 am
Zone IXT
Carolanne
Apr 12 @ 5:15 am – 6:15 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Triple Threat
Taylor
8:30 am
Zone Triple Threat
Taylor
Apr 12 @ 8:30 am – 9:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises.
Zone Power Fit
Morgan
9:35 am
Zone Power Fit
Morgan
Apr 12 @ 9:35 am – 10:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin45/abs*
Brooke
9:35 am
Zone Spin45/abs*
Brooke
Apr 12 @ 9:35 am – 10:35 am
 
Multi-level Yoga
Sarah
9:45 am
Multi-level Yoga
Sarah
Apr 12 @ 9:45 am – 10:45 am
 
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Apr 12 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Chelsea
12:30 pm
Beginner Yoga
Chelsea
Apr 12 @ 12:30 pm – 1:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin 90
Katie
4:00 pm
Yin 90
Katie
Apr 12 @ 4:00 pm – 5:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Agility
Rod
4:30 pm
Zone Agility
Rod
Apr 12 @ 4:30 pm – 5:30 pm
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills
Zone Spin 45/abs*
Taylor
4:30 pm
Zone Spin 45/abs*
Taylor
Apr 12 @ 4:30 pm – 5:30 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Felicia
5:35 pm
Zumba
Felicia
Apr 12 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vinyasa
Sherry
6:10 pm
Hot Vinyasa
Sherry
Apr 12 @ 6:10 pm – 7:10 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Power TABATA
Val
6:40 pm
Zone Power TABATA
Val
Apr 12 @ 6:40 pm – 7:40 pm
Not your traditional TABATA class; this high intensity cardio and weight training interval class will push you to your limits. With varying interval times followed by isometric holds, you’ll BURN FAT while getting TONED!
13
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Apr 13 @ 7:30 am – 8:15 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Apr 13 @ 8:30 am – 9:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Apr 13 @ 8:30 am – 9:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Sarah
9:35 am
Warm Flow
Sarah
Apr 13 @ 9:35 am – 10:35 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals
Morgan
9:35 am
Zone Spin Intervals
Morgan
Apr 13 @ 9:35 am – 10:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba/MIXXED FIT
Adalis
9:35 am
Zumba/MIXXED FIT
Adalis
Apr 13 @ 9:35 am – 10:35 am
Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re[...]
Tighten & Tone
Sherry
4:30 pm
Tighten & Tone
Sherry
Apr 13 @ 4:30 pm – 5:30 pm
Sculpting class the incorporates the use of bands, weights, plyo-balls to tighten and tone muscles
Zone Cardio BG45
Brooke
4:30 pm
Zone Cardio BG45
Brooke
Apr 13 @ 4:30 pm – 5:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout! Chisel – A total body lifting experience that improves your muscular endurance, tone, & definition.[...]
Zone IXT/OXT
Morgan
5:30 pm
Zone IXT/OXT
Morgan
Apr 13 @ 5:30 pm – 6:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Apr 13 @ 6:00 pm – 7:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals*
Val
6:00 pm
Zone Spin Intervals*
Val
Apr 13 @ 6:00 pm – 7:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
14
Zone Agility
Rod
5:30 am
Zone Agility
Rod
Apr 14 @ 5:30 am – 6:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills.
Chisel
Maryann
8:30 am
Chisel
Maryann
Apr 14 @ 8:30 am – 9:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Chelsea
8:30 am
Yin
Chelsea
Apr 14 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin 45/abs*
Denise
8:30 am
Zone Spin 45/abs*
Denise
Apr 14 @ 8:30 am – 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Apr 14 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone H.I.I.T 45
Morgan
9:35 am
Zone H.I.I.T 45
Morgan
Apr 14 @ 9:35 am – 10:35 am
High Intensity Interval Training using a wide variety of methods
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Apr 14 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Apr 14 @ 4:15 pm – 5:00 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Jeff
5:30 pm
Zone Spin 45*
Jeff
Apr 14 @ 5:30 pm – 6:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yoga
Venessa
5:45 pm
Yoga
Venessa
Apr 14 @ 5:45 pm – 6:45 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
15
Chisel
Brooke
8:00 am
Chisel
Brooke
Apr 15 @ 8:00 am – 9:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Apr 15 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates Athletix
Taylor
8:05 am
Pilates Athletix
Taylor
Apr 15 @ 8:05 am – 9:05 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone H.I.I.T 45
Val
9:05 am
Zone H.I.I.T 45
Val
Apr 15 @ 9:05 am – 10:05 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 45/abs*
Morgan
9:15 am
Zone Spin 45/abs*
Morgan
Apr 15 @ 9:15 am – 10:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Warm Vinyasa
Chelsea
9:30 am
Warm Vinyasa
Chelsea
Apr 15 @ 9:30 am – 10:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zumba
Felicia
10:30 am
Zumba
Felicia
Apr 15 @ 10:30 am – 11:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
17
Zone TABATA 45
Carolanne
5:15 am
Zone TABATA 45
Carolanne
Apr 17 @ 5:15 am – 6:00 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Zone CT
Kirsten
8:30 am
Zone CT
Kirsten
Apr 17 @ 8:30 am – 9:30 am
Cross Training – Fun and creative way to get a cardiovascular and toning workout all in one. A dynamic full body workout interspersed with agility, balance, strength and coordination tasks. Modifications given throughout, allowing for[...]
Multi-Flow
Dana
9:30 am
Multi-Flow
Dana
Apr 17 @ 9:30 am – 10:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Chisel
Eileen
9:35 am
Zone Chisel
Eileen
Apr 17 @ 9:35 am – 10:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Apr 17 @ 9:35 am – 10:20 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Apr 17 @ 10:40 am – 11:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45
Michele
12:15 pm
Zone Spin 45
Michele
Apr 17 @ 12:15 pm – 1:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
Apr 17 @ 12:30 pm – 1:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yoga for Every BODY
Shawn
4:15 pm
Yoga for Every BODY
Shawn
Apr 17 @ 4:15 pm – 5:15 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Zone Spin Intervals
Brooke
4:30 pm
Zone Spin Intervals
Brooke
Apr 17 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba
Leila
5:35 pm
Zumba
Leila
Apr 17 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Zone Spin45/abs*
Jaq
5:45 pm
Zone Spin45/abs*
Jaq
Apr 17 @ 5:45 pm – 6:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Apr 17 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zone Power Fit
Mike D.
6:40 pm
Zone Power Fit
Mike D.
Apr 17 @ 6:40 pm – 7:40 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
Apr 17 @ 7:10 pm – 8:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
18
Zone Spin45/abs*
Carolanne
5:15 am
Zone Spin45/abs*
Carolanne
Apr 18 @ 5:15 am – 6:15 am
 
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Apr 18 @ 8:30 am – 9:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Joanne
8:30 am
Gentle
Joanne
Apr 18 @ 8:30 am – 9:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Spin Intervals*
Denise
8:30 am
Zone Spin Intervals*
Denise
Apr 18 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
Apr 18 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Megan
9:35 am
Zone Cardio BG
Megan
Apr 18 @ 9:35 am – 10:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Michele
10:40 am
Pilates
Michele
Apr 18 @ 10:40 am – 11:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
Apr 18 @ 4:30 pm – 5:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Morgan
4:30 pm
Zone H.I.I.T 45
Morgan
Apr 18 @ 4:30 pm – 5:15 pm
High Intensity Interval Training using a wide variety of methods
Chisel
Val
5:35 pm
Chisel
Val
Apr 18 @ 5:35 pm – 6:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Chakti
Jenny
6:00 pm
Chakti
Jenny
Apr 18 @ 6:00 pm – 7:00 pm
A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuse your mind and body into a powerful relationship of self-love. From Kundalini foundations to HIIT be prepared for[...]
Zone Spin Intervals*
Bonnie
6:00 pm
Zone Spin Intervals*
Bonnie
Apr 18 @ 6:00 pm – 7:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
19
Zone Spin H.I.I.T
Carolanne
5:15 am
Zone Spin H.I.I.T
Carolanne
Apr 19 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Apr 19 @ 8:30 am – 9:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Apr 19 @ 8:30 am – 9:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises.
Zone Power Fit
Morgan
9:35 am
Zone Power Fit
Morgan
Apr 19 @ 9:35 am – 10:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/abs*
Phil
9:35 am
Zone Spin 45/abs*
Phil
Apr 19 @ 9:35 am – 10:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-level Yoga
Laurie T
9:45 am
Multi-level Yoga
Laurie T
Apr 19 @ 9:45 am – 10:45 am
 
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Apr 19 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Chelsea
12:30 pm
Beginner Yoga
Chelsea
Apr 19 @ 12:30 pm – 1:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin 90
Katie
4:00 pm
Yin 90
Katie
Apr 19 @ 4:00 pm – 5:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone IXT/OXT
Megan
4:30 pm
Zone IXT/OXT
Megan
Apr 19 @ 4:30 pm – 5:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin Intervals
Taylor
4:30 pm
Zone Spin Intervals
Taylor
Apr 19 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Apr 19 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vinyasa
Laurie T
6:10 pm
Hot Vinyasa
Laurie T
Apr 19 @ 6:10 pm – 7:10 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Power TABATA
Jaq
6:40 pm
Zone Power TABATA
Jaq
Apr 19 @ 6:40 pm – 7:40 pm
Not your traditional TABATA class; this high intensity cardio and weight training interval class will push you to your limits. With varying interval times followed by isometric holds, you’ll BURN FAT while getting TONED!
20
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Apr 20 @ 5:15 am – 6:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Apr 20 @ 7:30 am – 8:15 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Apr 20 @ 8:30 am – 9:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Apr 20 @ 8:30 am – 9:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Katie
9:35 am
Warm Flow
Katie
Apr 20 @ 9:35 am – 10:35 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals
Morgan
9:35 am
Zone Spin Intervals
Morgan
Apr 20 @ 9:35 am – 10:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba/MIXXED FIT
Carlye
9:35 am
Zumba/MIXXED FIT
Carlye
Apr 20 @ 9:35 am – 10:35 am
Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Apr 20 @ 11:00 am – 12:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Pilates
Amanda
4:30 pm
Pilates
Amanda
Apr 20 @ 4:30 pm – 5:30 pm
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
Apr 20 @ 4:30 pm – 5:15 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone IXT/OXT
Morgan
5:30 pm
Zone IXT/OXT
Morgan
Apr 20 @ 5:30 pm – 6:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Apr 20 @ 6:00 pm – 7:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin*
Val
6:00 pm
Zone Spin*
Val
Apr 20 @ 6:00 pm – 7:00 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Felicia
6:40 pm
Zumba
Felicia
Apr 20 @ 6:40 pm – 7:40 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
21
Zone Agility
Rod
5:30 am
Zone Agility
Rod
Apr 21 @ 5:30 am – 6:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills.
Chisel
Maryann
8:30 am
Chisel
Maryann
Apr 21 @ 8:30 am – 9:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Apr 21 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin*
Denise
8:30 am
Zone Spin*
Denise
Apr 21 @ 8:30 am – 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Apr 21 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone BOX
Kristin/Rick
9:35 am
Zone BOX
Kristin/Rick
Apr 21 @ 9:35 am – 10:35 am
Experience the power, energy, and heat in this blistering TKO Knockout! It’s packed with punches, combinations, contact hitting (mits), jump roping, abs and MORE! Wraps required. We provide the gloves.
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Apr 21 @ 9:45 am – 10:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Apr 21 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Apr 21 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Apr 21 @ 4:15 pm – 5:00 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Jeff
5:30 pm
Zone Spin 45*
Jeff
Apr 21 @ 5:30 pm – 6:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yoga
TBD
5:45 pm
Yoga
TBD
Apr 21 @ 5:45 pm – 6:45 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
22
BOSU Bootcamp*
Brooke
8:00 am
BOSU Bootcamp*
Brooke
Apr 22 @ 8:00 am – 9:00 am
Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability.
Zone Spin Intervals
Kim
8:00 am
Zone Spin Intervals
Kim
Apr 22 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone Power Fight
Maryann
9:05 am
Zone Power Fight
Maryann
Apr 22 @ 9:05 am – 10:05 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin45/abs*
Phil
9:15 am
Zone Spin45/abs*
Phil
Apr 22 @ 9:15 am – 10:15 am
 
Warm Vinyasa
Laurie T
9:30 am
Warm Vinyasa
Laurie T
Apr 22 @ 9:30 am – 10:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
23
Zone Spin Intervals
Bonnie
8:00 am
Zone Spin Intervals
Bonnie
Apr 23 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yoga Basics
Stephanie
8:45 am
Yoga Basics
Stephanie
Apr 23 @ 8:45 am – 9:45 am
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Apr 23 @ 9:05 am – 10:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Kim
9:30 am
Zone Spin*
Kim
Apr 23 @ 9:30 am – 10:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Stephanie
10:00 am
Multi-Flow
Stephanie
Apr 23 @ 10:00 am – 11:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zumba
Maryann
10:15 am
Zumba
Maryann
Apr 23 @ 10:15 am – 11:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
24
Zone TABATA 45
Carolanne
5:15 am
Zone TABATA 45
Carolanne
Apr 24 @ 5:15 am – 6:00 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Zone CT
Kirsten
8:30 am
Zone CT
Kirsten
Apr 24 @ 8:30 am – 9:30 am
Cross Training – Fun and creative way to get a cardiovascular and toning workout all in one. A dynamic full body workout interspersed with agility, balance, strength and coordination tasks. Modifications given throughout, allowing for[...]
Multi-Flow
Dana
9:30 am
Multi-Flow
Dana
Apr 24 @ 9:30 am – 10:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Chisel
Eileen
9:35 am
Zone Chisel
Eileen
Apr 24 @ 9:35 am – 10:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Denise
9:35 am
Zone Spin*
Denise
Apr 24 @ 9:35 am – 10:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Apr 24 @ 10:40 am – 11:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45
Michele
12:15 pm
Zone Spin 45
Michele
Apr 24 @ 12:15 pm – 1:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
Apr 24 @ 12:30 pm – 1:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yoga for Every BODY
Shawn
4:15 pm
Yoga for Every BODY
Shawn
Apr 24 @ 4:15 pm – 5:15 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Zone Spin Intervals
Brooke
4:30 pm
Zone Spin Intervals
Brooke
Apr 24 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba
Leila
5:35 pm
Zumba
Leila
Apr 24 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Zone Spin45/abs*
Jaq
5:45 pm
Zone Spin45/abs*
Jaq
Apr 24 @ 5:45 pm – 6:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Apr 24 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zone Power Fit
Mike D.
6:40 pm
Zone Power Fit
Mike D.
Apr 24 @ 6:40 pm – 7:40 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
Apr 24 @ 7:10 pm – 8:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
25
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Apr 25 @ 8:30 am – 9:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Joanne
8:30 am
Gentle
Joanne
Apr 25 @ 8:30 am – 9:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Spin Intervals 75*
Jamie
8:30 am
Zone Spin Intervals 75*
Jamie
Apr 25 @ 8:30 am – 9:45 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
Apr 25 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Jaq
9:35 am
Zone Cardio BG
Jaq
Apr 25 @ 9:35 am – 10:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Michele
10:40 am
Pilates
Michele
Apr 25 @ 10:40 am – 11:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
Apr 25 @ 4:30 pm – 5:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Amanda
4:30 pm
Zone H.I.I.T 45
Amanda
Apr 25 @ 4:30 pm – 5:15 pm
High Intensity Interval Training using a wide variety of methods
Chisel
Jaq
5:35 pm
Chisel
Jaq
Apr 25 @ 5:35 pm – 6:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Chakti
Jenny
6:00 pm
Chakti
Jenny
Apr 25 @ 6:00 pm – 7:00 pm
A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuse your mind and body into a powerful relationship of self-love. From Kundalini foundations to HIIT be prepared for[...]
Zone Spin Intervals*
Bonnie
6:00 pm
Zone Spin Intervals*
Bonnie
Apr 25 @ 6:00 pm – 7:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
26
Zone IXT
Carolanne
5:15 am
Zone IXT
Carolanne
Apr 26 @ 5:15 am – 6:15 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Apr 26 @ 8:30 am – 9:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Apr 26 @ 8:30 am – 9:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises.
Zone Power Fit
Megan
9:35 am
Zone Power Fit
Megan
Apr 26 @ 9:35 am – 10:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/abs*
Amanda
9:35 am
Zone Spin 45/abs*
Amanda
Apr 26 @ 9:35 am – 10:20 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-level Yoga
Laurie T
9:45 am
Multi-level Yoga
Laurie T
Apr 26 @ 9:45 am – 10:45 am
 
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Apr 26 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Chelsea
12:30 pm
Beginner Yoga
Chelsea
Apr 26 @ 12:30 pm – 1:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin 90
Katie
4:00 pm
Yin 90
Katie
Apr 26 @ 4:00 pm – 5:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Agility
Rod
4:30 pm
Zone Agility
Rod
Apr 26 @ 4:30 pm – 5:30 pm
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills
Zone Spin 45/abs*
Taylor
4:30 pm
Zone Spin 45/abs*
Taylor
Apr 26 @ 4:30 pm – 5:30 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Felicia
5:35 pm
Zumba
Felicia
Apr 26 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vinyasa
Laurie T
6:10 pm
Hot Vinyasa
Laurie T
Apr 26 @ 6:10 pm – 7:10 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Power TABATA
Val
6:40 pm
Zone Power TABATA
Val
Apr 26 @ 6:40 pm – 7:40 pm
Not your traditional TABATA class; this high intensity cardio and weight training interval class will push you to your limits. With varying interval times followed by isometric holds, you’ll BURN FAT while getting TONED!
27
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Apr 27 @ 5:15 am – 6:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Apr 27 @ 7:30 am – 8:15 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Apr 27 @ 8:30 am – 9:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Rick
8:30 am
Zone IXT/OXT
Rick
Apr 27 @ 8:30 am – 9:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Katie
9:35 am
Warm Flow
Katie
Apr 27 @ 9:35 am – 10:35 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals*
Phil
9:35 am
Zone Spin Intervals*
Phil
Apr 27 @ 9:35 am – 10:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba/MIXXED FIT
Carlye
9:35 am
Zumba/MIXXED FIT
Carlye
Apr 27 @ 9:35 am – 10:35 am
Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Apr 27 @ 11:00 am – 12:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Pilates
Amanda
4:30 pm
Pilates
Amanda
Apr 27 @ 4:30 pm – 5:30 pm
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Zone Cardio BG45
Brooke
4:30 pm
Zone Cardio BG45
Brooke
Apr 27 @ 4:30 pm – 5:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout! Chisel – A total body lifting experience that improves your muscular endurance, tone, & definition.[...]
Zone IXT/OXT
Morgan
5:30 pm
Zone IXT/OXT
Morgan
Apr 27 @ 5:30 pm – 6:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Apr 27 @ 6:00 pm – 7:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals*
Val
6:00 pm
Zone Spin Intervals*
Val
Apr 27 @ 6:00 pm – 7:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
28
Zone Agility
Rod
5:30 am
Zone Agility
Rod
Apr 28 @ 5:30 am – 6:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills.
Chisel
Maryann
8:30 am
Chisel
Maryann
Apr 28 @ 8:30 am – 9:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Apr 28 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin 45/abs*
Denise
8:30 am
Zone Spin 45/abs*
Denise
Apr 28 @ 8:30 am – 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Apr 28 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone H.I.I.T 45
Morgan
9:35 am
Zone H.I.I.T 45
Morgan
Apr 28 @ 9:35 am – 10:35 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Apr 28 @ 9:45 am – 10:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Apr 28 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Apr 28 @ 12:15 pm – 12:45 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Apr 28 @ 4:15 pm – 5:00 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Jeff
5:30 pm
Zone Spin 45*
Jeff
Apr 28 @ 5:30 pm – 6:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yoga
Venessa
5:45 pm
Yoga
Venessa
Apr 28 @ 5:45 pm – 6:45 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
29
*SPIN
Jamie 
7:30 am
*SPIN
Jamie 
Apr 29 @ 7:30 am – 8:30 am
FULL! 25 participants THIS SATURDAY is our 6th Annual Benefit for Combat Wounded Coalition Home of Wounded Wear! Come sweat for a cause at iNLeT Fitness South! This is open to EVERYONE, you do not[...]
Pilates Athletix
Taylor
8:05 am
Pilates Athletix
Taylor
Apr 29 @ 8:05 am – 9:05 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
DANCE-A-THON
Chris, Maryann, Felicia, Adalis, Lelia, & Carlye
8:30 am
DANCE-A-THON
Chris, Maryann, Felicia, Adalis, Lelia, & Carlye
Apr 29 @ 8:30 am – 10:00 am
*NO LIMIT* Enjoy 90 minutes of DANCE! Coming at you from your favorite iNLeT dancers! Chris, Maryann, Felicia, Adalis, Lelila and Carlye!! THIS SATURDAY is our 6th Annual Benefit for Combat Wounded Coalition Home of[...]
OUTDOOR BOOT CAMP
Krista, Bonnie, Elaine, Lauren & Jeff 
9:00 am
OUTDOOR BOOT CAMP
Krista, Bonnie, Elaine, Lauren & Jeff 
Apr 29 @ 9:00 am – 10:30 am
*NO LIMIT* We’ve got our girls back from last year, PLUS Jeff! Bonnie, Krista, Lauren, Elaine and Jeff will take you through a workout out in the parking lot. Each instructor will lead you through[...]
Warm Vinyasa
Laurie T
9:30 am
Warm Vinyasa
Laurie T
Apr 29 @ 9:30 am – 10:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
KIDS Boot Camp + Fun Runs
10:45 am
KIDS Boot Camp + Fun Runs
Apr 29 @ 10:45 am – 11:30 am
Ages 3-13! Kids will do a “mini boot camp” prior to choosing their distance in their FUN RUNS. Pre-registered racers are guaranteed a race bib + goodie bag!
30
Zone TABATA Spin
Chris
8:00 am
Zone TABATA Spin
Chris
Apr 30 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Apr 30 @ 9:05 am – 10:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Partner Yin Yoga
9:30 am
Partner Yin Yoga
Apr 30 @ 9:30 am – 11:00 am
 
Zone Spin*
Kim
9:30 am
Zone Spin*
Kim
Apr 30 @ 9:30 am – 10:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.