Looking for the iNLeT Great Neck Class Schedule? Click Here

Sun Mon Tue Wed Thu Fri Sat
1
Zone Agility/H.I.I.T
Rod
5:30 am
Zone Agility/H.I.I.T
Rod
Sep 1 @ 5:30 am
combination of 2 of our favorite classes Agility and H.I.I.T
Chisel
Maryann
8:30 am
Chisel
Maryann
Sep 1 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Sep 1 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin 45/abs*
Amy Ric
8:30 am
Zone Spin 45/abs*
Amy Ric
Sep 1 @ 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Sep 1 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone H.I.I.T 45
Brooke
9:35 am
Zone H.I.I.T 45
Brooke
Sep 1 @ 9:35 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 30*
Kristin P.
9:45 am
Zone Spin 30*
Kristin P.
Sep 1 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Sep 1 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Sep 1 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Sep 1 @ 12:30 pm
 
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Sep 1 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Vanessa
5:30 pm
Zone Spin 45*
Vanessa
Sep 1 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
2
Chisel
Brooke
8:00 am
Chisel
Brooke
Sep 2 @ 8:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals*
Amy Ric
8:00 am
Zone Spin Intervals*
Amy Ric
Sep 2 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Dance Bootcamp
Chris
9:10 am
Dance Bootcamp
Chris
Sep 2 @ 9:10 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin 45/abs*
Brooke
9:15 am
Zone Spin 45/abs*
Brooke
Sep 2 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Sep 2 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
3
Zone TABATA Spin*
Brooke
8:00 am
Zone TABATA Spin*
Brooke
Sep 3 @ 8:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Chisel
Kim
9:05 am
Chisel
Kim
Sep 3 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Multi-Level Yoga
Shawn
9:15 am
Zone Spin*
Vanessa
9:30 am
Zone Spin*
Vanessa
Sep 3 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Maryann
10:15 am
Zumba
Maryann
Sep 3 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
4
Zone Chisel BG
Brooke
8:00 am
Zone OXT
Carolanne
8:00 am
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Sep 4 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Dance Party 75
Maryann, Chris, Felica
9:05 am
Zone Spin 45/abs*
Vanessa
9:35 am
Zone Spin 45/abs*
Vanessa
Sep 4 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
5
Zone Spin*
Aj
5:15 am
Zone Spin*
Aj
Sep 5 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Sep 5 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Joanne
8:30 am
Gentle
Joanne
Sep 5 @ 8:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Spin Intervals*
Kim
8:30 am
Zone Spin Intervals*
Kim
Sep 5 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
Sep 5 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Amy RIc
9:35 am
Zone Cardio BG
Amy RIc
Sep 5 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Melody
10:40 am
Pilates
Melody
Sep 5 @ 10:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
Sep 5 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Amanda
4:30 pm
Zone H.I.I.T 45
Amanda
Sep 5 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Zone BOX
Brooke/Rod
5:35 pm
Zone BOX
Brooke/Rod
Sep 5 @ 5:35 pm
Experience the power, energy, and heat in this blistering TKO Knockout! It’s packed with punches, combinations, contact hitting (mits), jump roping, abs and MORE! Wraps required. We provide the gloves.
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Sep 5 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Buti
Millie
6:00 pm
Buti
Millie
Sep 5 @ 6:00 pm
 
6
Zone Chisel 45
Carolanne
5:15 am
Zone Chisel 45
Carolanne
Sep 6 @ 5:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Sep 6 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Sep 6 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises
Zone Power Fit
Vanessa
9:35 am
Zone Power Fit
Vanessa
Sep 6 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/abs*
Amy Ric
9:35 am
Zone Spin 45/abs*
Amy Ric
Sep 6 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Sep 6 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Sarah
12:30 pm
Beginner Yoga
Sarah
Sep 6 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Sep 6 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Amanda
4:30 pm
Zone Spin Intervals*
Amanda
Sep 6 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Sep 6 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Sep 6 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Slow Warm Flow
Katie
6:00 pm
7
Zone Spin/Stretch*
Jamie
5:15 am
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Sep 7 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Sep 7 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Sep 7 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Sep 7 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Spin Intervals*
Phil
9:35 am
Zone Spin Intervals*
Phil
Sep 7 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba/MIXXED FIT
Carlye
9:35 am
Zumba/MIXXED FIT
Carlye
Sep 7 @ 9:35 am
Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re[...]
BARRE
Laurie
11:00 am
BARRE
Laurie
Sep 7 @ 11:00 am
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
TABATA Pilates
Amanda
4:30 pm
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
Sep 7 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone IXT/OXT
Reef
5:30 pm
Zone IXT/OXT
Reef
Sep 7 @ 5:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Pedal and Pump*
Val
5:45 pm
Zone Pedal and Pump*
Val
Sep 7 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Warm Flow
Sherry
6:00 pm
Warm Flow
Sherry
Sep 7 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
8
Zone Agility/H.I.I.T
Rod
5:30 am
Zone Agility/H.I.I.T
Rod
Sep 8 @ 5:30 am
combination of 2 of our favorite classes Agility and H.I.I.T
Chisel
Maryann
8:30 am
Chisel
Maryann
Sep 8 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Sep 8 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin*
Brooke
8:30 am
Zone Spin*
Brooke
Sep 8 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Sep 8 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone BOX Intervals
Amy Ric/Kristin
9:35 am
Zone Spin 30*
Kristin P.
9:45 am
Zone Spin 30*
Kristin P.
Sep 8 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal — NO CLASS
Kirsten
11:00 am
Flex Appeal — NO CLASS
Kirsten
Sep 8 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Sep 8 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Sep 8 @ 12:30 pm
 
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Sep 8 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Val
5:30 pm
Zone Spin 45*
Val
Sep 8 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
9
Zone Spin Intervals*
Vanessa
8:00 am
Zone Spin Intervals*
Vanessa
Sep 9 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Core Conditioning 45
Megan
8:15 am
Core Conditioning 45
Megan
Sep 9 @ 8:15 am
Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyometric and agility intervals.
Power Fight
Maryann
9:10 am
Power Fight
Maryann
Sep 9 @ 9:10 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training.
Zone Spin 45/abs*
Taylor
9:15 am
Zone Spin 45/abs*
Taylor
Sep 9 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Sep 9 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Hip-Hop Burlesque
Amy S.
10:30 am
Hip-Hop Burlesque
Amy S.
Sep 9 @ 10:30 am
No experience needed! Enjoy a high-energy full body warm-up, stretch and strengthening routine done to your favorite hip hop and pop music. During this class you will also learn a sassy and seductive dance routine[...]
10
Zone Spin Intervals*
Chris
8:00 am
Zone Spin Intervals*
Chris
Sep 10 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Sep 10 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Multi-Level Yoga
TBA
9:15 am
Zone Spin*
Kim
9:30 am
Zone Spin*
Kim
Sep 10 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Kettlebell
Eileen
10:15 am
11
Zone Triple Threat 45
Carolanne
5:15 am
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Sep 11 @ 8:30 am
High intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work!
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Sep 11 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone KB Chisel
Eileen
9:35 am
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Sep 11 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Sep 11 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45*
Vanessa
12:15 pm
Zone Spin 45*
Vanessa
Sep 11 @ 12:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
Sep 11 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Zone Spin Intervals*
Brooke
4:30 pm
Zone Spin Intervals*
Brooke
Sep 11 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Sep 11 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Jaq
5:45 pm
HOT YOGA
Liz
6:00 pm
HOT YOGA
Liz
Sep 11 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba/MIXXED FIT
Carlye
6:00 pm
Zumba/MIXXED FIT
Carlye
Sep 11 @ 6:00 pm
Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re[...]
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
Sep 11 @ 7:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
12
Zone Spin*
Aj
5:15 am
Zone Spin*
Aj
Sep 12 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Sep 12 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Joanne
8:30 am
Gentle
Joanne
Sep 12 @ 8:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
Sep 12 @ 8:30 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
Sep 12 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Sep 12 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Tighten & Tone
Brooke
10:40 am
Tighten & Tone
Brooke
Sep 12 @ 10:40 am
Sculpting class the incorporates the use of bands, weights, plyo-balls to tighten and tone muscles
BARRE
Brooke
4:30 pm
BARRE
Brooke
Sep 12 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Reef
4:30 pm
Zone H.I.I.T 45
Reef
Sep 12 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Chisel
Val
5:35 pm
Chisel
Val
Sep 12 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Sep 12 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Buti
Millie
6:00 pm
Buti
Millie
Sep 12 @ 6:00 pm
 
13
Zone Spin H.I.I.T*
Carolanne
5:15 am
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Sep 13 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Sep 13 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises
Zone Power Fit
Kim
9:35 am
Zone Power Fit
Kim
Sep 13 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/abs*
Kristin P.
9:35 am
Zone Spin 45/abs*
Kristin P.
Sep 13 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Sep 13 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Sarah
12:30 pm
Beginner Yoga
Sarah
Sep 13 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Sep 13 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Amanda
4:30 pm
Zone Spin Intervals*
Amanda
Sep 13 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Sep 13 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Sep 13 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Slow Warm Flow
Katie
6:00 pm
14
Zone Spin/Stretch*
Jamie
5:15 am
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Sep 14 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Sep 14 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Sep 14 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Sep 14 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone BOSU Bootcamp
Brooke
9:35 am
Zone Spin Intervals*
Vanessa
9:35 am
Zone Spin Intervals*
Vanessa
Sep 14 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BARRE
Kristen
11:00 am
BARRE
Kristen
Sep 14 @ 11:00 am
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Tighten & Tone
Amanda
4:30 pm
Tighten & Tone
Amanda
Sep 14 @ 4:30 pm
Sculpting class the incorporates the use of bands, weights, plyo-balls to tighten and tone muscles
Zone Cardio BG45
Brooke
4:30 pm
Zone Cardio BG45
Brooke
Sep 14 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout! Chisel – A total body lifting experience that improves your muscular endurance, tone, & definition.[...]
Zone IXT/OXT
Reef
5:30 pm
Zone IXT/OXT
Reef
Sep 14 @ 5:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Pedal and Pump*
Val
5:45 pm
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Sep 14 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Hip-Hop Burlesque
Amy S.
6:40 pm
Hip-Hop Burlesque
Amy S.
Sep 14 @ 6:40 pm
No experience needed! Enjoy a high-energy full body warm-up, stretch and strengthening routine done to your favorite hip hop and pop music. During this class you will also learn a sassy and seductive dance routine[...]
15
Zone Agility/H.I.I.T
Rod
5:30 am
Zone Agility/H.I.I.T
Rod
Sep 15 @ 5:30 am
combination of 2 of our favorite classes Agility and H.I.I.T
Chisel
Maryann
8:30 am
Chisel
Maryann
Sep 15 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Sep 15 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin 45/abs*
Vanessa
8:30 am
Zone Spin 45/abs*
Vanessa
Sep 15 @ 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Sep 15 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone H.I.I.T 45
Amy Ric
9:35 am
Zone H.I.I.T 45
Amy Ric
Sep 15 @ 9:35 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 30*
Kristin P.
9:45 am
Zone Spin 30*
Kristin P.
Sep 15 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Sep 15 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Sep 15 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Yoga
Stephanie
12:30 pm
Yoga
Stephanie
Sep 15 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yoga
Stephanie
12:30 pm
Yoga
Stephanie
Sep 15 @ 12:30 pm
 
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Sep 15 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Val
5:30 pm
Zone Spin 45*
Val
Sep 15 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
16
BOSU Bootcamp*
Brooke
8:00 am
BOSU Bootcamp*
Brooke
Sep 16 @ 8:00 am
Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability.
Zone Spin Intervals*
Taylor
8:00 am
Zone Spin Intervals*
Taylor
Sep 16 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Dance Bootcamp
Chris
9:10 am
Dance Bootcamp
Chris
Sep 16 @ 9:10 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin 45/abs*
Christine
9:15 am
Zone Spin 45/abs*
Christine
Sep 16 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Sep 16 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
17
Zone TABATA Spin*
Chris
8:00 am
Zone TABATA Spin*
Chris
Sep 17 @ 8:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Sep 17 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Multi-Level Yoga
Stephanie
9:15 am
Zone Spin*
Vanessa
9:30 am
Zone Spin*
Vanessa
Sep 17 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Maryann
10:15 am
Zumba
Maryann
Sep 17 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
18
Zone Triple Threat 45
Amy Ric
5:15 am
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Sep 18 @ 8:30 am
High intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work!
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Sep 18 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone KB Chisel
Eileen
9:35 am
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Sep 18 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Sep 18 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45*
Vanessa
12:15 pm
Zone Spin 45*
Vanessa
Sep 18 @ 12:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
Sep 18 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Zone Spin Intervals*
Brooke
4:30 pm
Zone Spin Intervals*
Brooke
Sep 18 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Sep 18 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Jaq
5:45 pm
HOT YOGA
Liz
6:00 pm
HOT YOGA
Liz
Sep 18 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Felicia
6:00 pm
Zumba
Felicia
Sep 18 @ 6:00 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
Sep 18 @ 7:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
19
Zone Spin*
Aj
5:15 am
Zone Spin*
Aj
Sep 19 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Sep 19 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Joanne
8:30 am
Gentle
Joanne
Sep 19 @ 8:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
Sep 19 @ 8:30 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
Sep 19 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Sep 19 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Melody
10:40 am
Pilates
Melody
Sep 19 @ 10:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
Sep 19 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Reef
4:30 pm
Zone H.I.I.T 45
Reef
Sep 19 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Zone BOX
Brooke/Rod
5:35 pm
Zone BOX
Brooke/Rod
Sep 19 @ 5:35 pm
Experience the power, energy, and heat in this blistering TKO Knockout! It’s packed with punches, combinations, contact hitting (mits), jump roping, abs and MORE! Wraps required. We provide the gloves.
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Sep 19 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Buti
Millie
6:00 pm
Buti
Millie
Sep 19 @ 6:00 pm
 
20
Zone Chisel 45
Carolanne
5:15 am
Zone Chisel 45
Carolanne
Sep 20 @ 5:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Sep 20 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Taylor
8:30 am
Zone Triple Threat
Taylor
Sep 20 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises
Zone Power Fit
Amy Ric
9:35 am
Zone Power Fit
Amy Ric
Sep 20 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/abs*
Phil
9:35 am
Zone Spin 45/abs*
Phil
Sep 20 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Sep 20 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Sarah
12:30 pm
Beginner Yoga
Sarah
Sep 20 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Sep 20 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Amanda
4:30 pm
Zone Spin Intervals*
Amanda
Sep 20 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Sep 20 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Sep 20 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Slow Warm Flow
Katie
6:00 pm
21
Zone Spin/Stretch*
Jamie
5:15 am
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Sep 21 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Sep 21 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Sep 21 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Sep 21 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Spin Intervals*
Kristin P
9:35 am
Zone Spin Intervals*
Kristin P
Sep 21 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba/MIXXED FIT
Carlye
9:35 am
Zumba/MIXXED FIT
Carlye
Sep 21 @ 9:35 am
Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re[...]
BARRE
Kristen
11:00 am
BARRE
Kristen
Sep 21 @ 11:00 am
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Pilates
Amanda
4:30 pm
Pilates
Amanda
Sep 21 @ 4:30 pm
 
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
Sep 21 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone IXT/OXT
Reef
5:30 pm
Zone IXT/OXT
Reef
Sep 21 @ 5:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Pedal and Pump*
Val
5:45 pm
Zone Pedal and Pump*
Val
Sep 21 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Sep 21 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
22
Zone Agility/H.I.I.T
Rod
5:30 am
Zone Agility/H.I.I.T
Rod
Sep 22 @ 5:30 am
combination of 2 of our favorite classes Agility and H.I.I.T
Chisel
Maryann
8:30 am
Chisel
Maryann
Sep 22 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Shawn
8:30 am
Yin
Shawn
Sep 22 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin*
Brooke
8:30 am
Zone Spin*
Brooke
Sep 22 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Sep 22 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone BOX Intervals
Amy Ric/Kristin
9:35 am
Zone Spin 30*
Kristin P.
9:45 am
Zone Spin 30*
Kristin P.
Sep 22 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Sep 22 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Sep 22 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Yoga
Stephanie
12:30 pm
Yoga
Stephanie
Sep 22 @ 12:30 pm
 
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Sep 22 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
2 Hour Yin
Laurie T
5:00 pm
2 Hour Yin
Laurie T
Sep 22 @ 5:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin 45*
Vanessa
5:30 pm
Zone Spin 45*
Vanessa
Sep 22 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
23
Zone Spin Intervals*
Christine
8:00 am
Zone Spin Intervals*
Christine
Sep 23 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Core Conditioning 45
Megan
8:15 am
Core Conditioning 45
Megan
Sep 23 @ 8:15 am
Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyometric and agility intervals.
Zone H.I.I.T 45
Brooke
9:10 am
Zone H.I.I.T 45
Brooke
Sep 23 @ 9:10 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 45/abs*
Phil
9:15 am
Zone Spin 45/abs*
Phil
Sep 23 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Sep 23 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zumba
Felicia
10:30 am
Zumba
Felicia
Sep 23 @ 10:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
24
Zone Spin Intervals*
Brooke
8:00 am
Zone Spin Intervals*
Brooke
Sep 24 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Sep 24 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Multi-Level Yoga
Shawn
9:15 am
Zone Spin*
Vanessa
9:30 am
Zone Spin*
Vanessa
Sep 24 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Kettlebell
Eileen
10:15 am
25
Zone Triple Threat 45
Carolanne
5:15 am
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Sep 25 @ 8:30 am
High intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work!
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Sep 25 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone KB Chisel
Eileen
9:35 am
Zone TABATA Spin*
Amy Ric
9:35 am
Zone TABATA Spin*
Amy Ric
Sep 25 @ 9:35 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
BARRE
Brooke
10:40 am
BARRE
Brooke
Sep 25 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45*
Vanessa
12:15 pm
Zone Spin 45*
Vanessa
Sep 25 @ 12:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
Sep 25 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Zone Spin Intervals*
Brooke
4:30 pm
Zone Spin Intervals*
Brooke
Sep 25 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Sep 25 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Jaq
5:45 pm
Hip-Hop Burlesque
Amy S.
6:00 pm
Hip-Hop Burlesque
Amy S.
Sep 25 @ 6:00 pm
No experience needed! Enjoy a high-energy full body warm-up, stretch and strengthening routine done to your favorite hip hop and pop music. During this class you will also learn a sassy and seductive dance routine[...]
HOT YOGA
Liz
6:00 pm
HOT YOGA
Liz
Sep 25 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
Sep 25 @ 7:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
26
Zone Spin*
Carolanne
5:15 am
Zone Spin*
Carolanne
Sep 26 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Sep 26 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Joanne
8:30 am
Gentle
Joanne
Sep 26 @ 8:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Spin Intervals 75*
Jamie
8:30 am
Zone Spin Intervals 75*
Jamie
Sep 26 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
Sep 26 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Sep 26 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Melody
10:40 am
Pilates
Melody
Sep 26 @ 10:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
Sep 26 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Amanda
4:30 pm
Zone H.I.I.T 45
Amanda
Sep 26 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Chisel
Maryann
5:35 pm
Chisel
Maryann
Sep 26 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Sep 26 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Buti
Millie
6:00 pm
Buti
Millie
Sep 26 @ 6:00 pm
 
27
Zone Spin H.I.I.T*
Carolanne
5:15 am
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Sep 27 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Sep 27 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises
Zone Power Fit
Vanessa
9:35 am
Zone Power Fit
Vanessa
Sep 27 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/abs*
Amy Ric
9:35 am
Zone Spin 45/abs*
Amy Ric
Sep 27 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Sep 27 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Sarah
12:30 pm
Beginner Yoga
Sarah
Sep 27 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin 90
Katie
4:00 pm
Yin 90
Katie
Sep 27 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Amanda
4:30 pm
Zone Spin Intervals*
Amanda
Sep 27 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Sep 27 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Sep 27 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Slow Warm Flow
Katie
6:00 pm
28
Zone Spin/Stretch*
Jamie
5:15 am
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Sep 28 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Sep 28 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Sep 28 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Sep 28 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone BOSU Bootcamp
Brooke
9:35 am
Zone Spin Intervals*
Phil
9:35 am
Zone Spin Intervals*
Phil
Sep 28 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BARRE
Kristen
11:00 am
BARRE
Kristen
Sep 28 @ 11:00 am
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
TABATA Pilates
Amanda
4:30 pm
Zone Cardio BG45
Brooke
4:30 pm
Zone Cardio BG45
Brooke
Sep 28 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout! Chisel – A total body lifting experience that improves your muscular endurance, tone, & definition.[...]
Zone IXT/OXT
Reef
5:30 pm
Zone IXT/OXT
Reef
Sep 28 @ 5:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Pedal and Pump*
Val
5:45 pm
Zone Pedal and Pump*
Val
Sep 28 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Sep 28 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zumba
Felicia
6:40 pm
Zumba
Felicia
Sep 28 @ 6:40 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
29
Zone Agility/H.I.I.T
Rod
5:30 am
Zone Agility/H.I.I.T
Rod
Sep 29 @ 5:30 am
combination of 2 of our favorite classes Agility and H.I.I.T
Chisel
Maryann
8:30 am
Chisel
Maryann
Sep 29 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Sep 29 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin 45/abs*
Amy Ric
8:30 am
Zone Spin 45/abs*
Amy Ric
Sep 29 @ 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Sep 29 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone H.I.I.T 45
Brooke
9:35 am
Zone H.I.I.T 45
Brooke
Sep 29 @ 9:35 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 30*
Kristin P.
9:45 am
Zone Spin 30*
Kristin P.
Sep 29 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Sep 29 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Sep 29 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Yoga
Stephanie
12:30 pm
Yoga
Stephanie
Sep 29 @ 12:30 pm
 
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Sep 29 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Vanessa
5:30 pm
Zone Spin 45*
Vanessa
Sep 29 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
30
Chisel
Brooke
8:00 am
Chisel
Brooke
Sep 30 @ 8:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals*
Kim
8:00 am
Zone Spin Intervals*
Kim
Sep 30 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Dance Bootcamp
Chris
9:10 am
Dance Bootcamp
Chris
Sep 30 @ 9:10 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin 45/abs*
AJ
9:15 am
Zone Spin 45/abs*
AJ
Sep 30 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Sep 30 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]