Looking for the iNLeT Great Neck Class Schedule? Click Here

Sun Mon Tue Wed Thu Fri Sat
1
Zone Spin/Stretch*
Jamie
5:15 am
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Jun 1 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates
Michele
8:30 am
Pilates
Michele
Jun 1 @ 8:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Jun 1 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Katie
9:35 am
Warm Flow
Katie
Jun 1 @ 9:35 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals*
Vanessa
9:35 am
Zone Spin Intervals*
Vanessa
Jun 1 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba/MIXXED FIT
Carlye
9:35 am
Zumba/MIXXED FIT
Carlye
Jun 1 @ 9:35 am
Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re[...]
BARRE
Laurie
11:00 am
BARRE
Laurie
Jun 1 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Tighten & Tone
Amanda
4:30 pm
Tighten & Tone
Amanda
Jun 1 @ 4:30 pm
Sculpting class the incorporates the use of bands, weights, plyo-balls to tighten and tone muscles
Zone Cardio BG45
Brooke
4:30 pm
Zone Cardio BG45
Brooke
Jun 1 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout! Chisel – A total body lifting experience that improves your muscular endurance, tone, & definition.[...]
Zone IXT/OXT
Christine
5:30 pm
Zone IXT/OXT
Christine
Jun 1 @ 5:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Jun 1 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals*
Val
6:00 pm
Zone Spin Intervals*
Val
Jun 1 @ 6:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba
Felicia
6:40 pm
Zumba
Felicia
Jun 1 @ 6:40 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
2
Zone Agility/H.I.I.T
Rod
5:30 am
Zone Agility/H.I.I.T
Rod
Jun 2 @ 5:30 am
combination of 2 of our favorite classes Agility and H.I.I.T
Chisel
Maryann
8:30 am
Chisel
Maryann
Jun 2 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Jun 2 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin 45/abs*
Denise
8:30 am
Zone Spin 45/abs*
Denise
Jun 2 @ 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jun 2 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone H.I.I.T 45
Morgan
9:35 am
Zone H.I.I.T 45
Morgan
Jun 2 @ 9:35 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Jun 2 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jun 2 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Jun 2 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Jun 2 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Christine
5:30 pm
Zone Spin 45*
Christine
Jun 2 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yoga
Venessa
5:45 pm
Yoga
Venessa
Jun 2 @ 5:45 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
3
Chisel
Brooke
8:00 am
Chisel
Brooke
Jun 3 @ 8:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Jun 3 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Dance Bootcamp
Chris
9:05 am
Dance Bootcamp
Chris
Jun 3 @ 9:05 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin 45/abs*
AJ
9:15 am
Zone Spin 45/abs*
AJ
Jun 3 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Warm Vinyasa
Laurie T
9:30 am
Warm Vinyasa
Laurie T
Jun 3 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
4
Zone TABATA Spin*
Bonnie
8:00 am
Zone TABATA Spin*
Bonnie
Jun 4 @ 8:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Yoga Basics
Katie
8:45 am
Yoga Basics
Katie
Jun 4 @ 8:45 am
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jun 4 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Amanda
9:30 am
Zone Spin*
Amanda
Jun 4 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Katie
10:00 am
Multi-Flow
Katie
Jun 4 @ 10:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zumba
Maryann
10:15 am
Zumba
Maryann
Jun 4 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
5
Zone TABATA 45
Carolanne
5:15 am
Zone TABATA 45
Carolanne
Jun 5 @ 5:15 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Zone CT
Kirsten
8:30 am
Zone CT
Kirsten
Jun 5 @ 8:30 am
Cross Training – Fun and creative way to get a cardiovascular and toning workout all in one. A dynamic full body workout interspersed with agility, balance, strength and coordination tasks. Modifications given throughout, allowing for[...]
Multi-Flow
Dana
9:30 am
Multi-Flow
Dana
Jun 5 @ 9:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Chisel
Eileen
9:35 am
Zone Chisel
Eileen
Jun 5 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Jun 5 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Jun 5 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45*
Michele
12:15 pm
Zone Spin 45*
Michele
Jun 5 @ 12:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
Jun 5 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yoga for Every BODY
Shawn
4:15 pm
Yoga for Every BODY
Shawn
Jun 5 @ 4:15 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Zone Spin Intervals*
Brooke
4:30 pm
Zone Spin Intervals*
Brooke
Jun 5 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Jun 5 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin45/abs*
Jaq
5:45 pm
Zone Spin45/abs*
Jaq
Jun 5 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
HOT YOGA
Liz
6:00 pm
HOT YOGA
Liz
Jun 5 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Leila
6:00 pm
Zumba
Leila
Jun 5 @ 6:00 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
Jun 5 @ 7:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
6
Zone Spin 45/Stretch*
AJ
5:15 am
Zone Spin 45/Stretch*
AJ
Jun 6 @ 5:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jun 6 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Joanne
8:30 am
Gentle
Joanne
Jun 6 @ 8:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Spin Intervals*
Denise
8:30 am
Zone Spin Intervals*
Denise
Jun 6 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
Jun 6 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Jun 6 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Michele
10:40 am
Pilates
Michele
Jun 6 @ 10:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
Jun 6 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Morgan
4:30 pm
Zone H.I.I.T 45
Morgan
Jun 6 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Zone Power Fit
Rod
5:35 pm
Zone Power Fit
Rod
Jun 6 @ 5:35 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Chakti
Jenny
6:00 pm
Chakti
Jenny
Jun 6 @ 6:00 pm
An energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuse your mind and body into a powerful relationship of self-love. From Kundalini foundations to HIIT be prepared for[...]
Zone Spin Intervals*
Bonnie
6:00 pm
Zone Spin Intervals*
Bonnie
Jun 6 @ 6:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
7
Zone IXT
Carolanne
5:15 am
Zone IXT
Carolanne
Jun 7 @ 5:15 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jun 7 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Jun 7 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises
Zone Power Fit
Kim
9:35 am
Zone Power Fit
Kim
Jun 7 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/abs*
Morgan
9:35 am
Zone Spin 45/abs*
Morgan
Jun 7 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Jun 7 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
Jun 7 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Jun 7 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin45/abs*
Taylor
4:30 pm
Zone Spin45/abs*
Taylor
Jun 7 @ 4:30 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zone IXT/OXT
Megan
4:45 pm
Zone IXT/OXT
Megan
Jun 7 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Carlye
5:35 pm
Zumba
Carlye
Jun 7 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vinyasa
Laurie T
6:10 pm
Hot Vinyasa
Laurie T
Jun 7 @ 6:10 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
8
Zone Spin/Stretch*
Jamie
5:15 am
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Jun 8 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Jun 8 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Jun 8 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Stephanie
9:35 am
Warm Flow
Stephanie
Jun 8 @ 9:35 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone BOSU Bootcamp
Brooke
9:35 am
Zone BOSU Bootcamp
Brooke
Jun 8 @ 9:35 am
Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability.
Zone Spin Intervals*
Phil
9:35 am
Zone Spin Intervals*
Phil
Jun 8 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Jun 8 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Pilates
Taylor
4:30 pm
Pilates
Taylor
Jun 8 @ 4:30 pm
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
Jun 8 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone IXT/OXT
Morgan
5:30 pm
Zone IXT/OXT
Morgan
Jun 8 @ 5:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Jun 8 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin*
Val
6:00 pm
Zone Spin*
Val
Jun 8 @ 6:00 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting
9
Zone Agility/H.I.I.T
Rod
5:30 am
Zone Agility/H.I.I.T
Rod
Jun 9 @ 5:30 am
combination of 2 of our favorite classes Agility and H.I.I.T
Chisel
Maryann
8:30 am
Chisel
Maryann
Jun 9 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Jun 9 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin*
Denise
8:30 am
Zone Spin*
Denise
Jun 9 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jun 9 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone BOX
Kristin/Rick
9:35 am
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Jun 9 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jun 9 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Jun 9 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Jun 9 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Christine
5:30 pm
Zone Spin 45*
Christine
Jun 9 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yoga
Sherry
5:45 pm
Yoga
Sherry
Jun 9 @ 5:45 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
10
BOSU Bootcamp*
Brooke
8:00 am
BOSU Bootcamp*
Brooke
Jun 10 @ 8:00 am
Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability.
Zone Spin Intervals*
Morgan
8:00 am
Zone Spin Intervals*
Morgan
Jun 10 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Power Fight
Maryanne
9:05 am
Zone Spin 45/abs*
AJ
9:15 am
Zone Spin 45/abs*
AJ
Jun 10 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Warm Vinyasa
Laurie T
9:30 am
Warm Vinyasa
Laurie T
Jun 10 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zumba
Felicia
10:30 am
Zumba
Felicia
Jun 10 @ 10:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
11
Zone Spin Intervals*
Morgan
8:00 am
Zone Spin Intervals*
Morgan
Jun 11 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yoga Basics
Shawn
8:45 am
Yoga Basics
Shawn
Jun 11 @ 8:45 am
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jun 11 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Brooke
9:30 am
Zone Spin*
Brooke
Jun 11 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Shawn
10:00 am
Multi-Flow
Shawn
Jun 11 @ 10:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
12
Zone CT
Kirsten
8:30 am
Zone CT
Kirsten
Jun 12 @ 8:30 am
Cross Training – Fun and creative way to get a cardiovascular and toning workout all in one. A dynamic full body workout interspersed with agility, balance, strength and coordination tasks. Modifications given throughout, allowing for[...]
Multi-Flow
Dana
9:30 am
Multi-Flow
Dana
Jun 12 @ 9:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Chisel
Denise
9:35 am
Zone Chisel
Denise
Jun 12 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Jun 12 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Jun 12 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45*
Michele
12:15 pm
Zone Spin 45*
Michele
Jun 12 @ 12:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
Jun 12 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yoga for Every BODY
Shawn
4:15 pm
Yoga for Every BODY
Shawn
Jun 12 @ 4:15 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Zone Spin Intervals*
Brooke
4:30 pm
Zone Spin Intervals*
Brooke
Jun 12 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Jun 12 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Ruff Riders Spin*
Jaq
5:45 pm
Zone Ruff Riders Spin*
Jaq
Jun 12 @ 5:45 pm
This fast paced, high energy spin class will be set to edgy hip hop music!
HOT YOGA
Liz
6:00 pm
HOT YOGA
Liz
Jun 12 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Melody
6:00 pm
Zumba
Melody
Jun 12 @ 6:00 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
Jun 12 @ 7:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
13
Zone Spin 45/Stretch*
AJ
5:15 am
Zone Spin 45/Stretch*
AJ
Jun 13 @ 5:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jun 13 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Joanne
8:30 am
Gentle
Joanne
Jun 13 @ 8:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Spin Intervals*
Taylor
8:30 am
Zone Spin Intervals*
Taylor
Jun 13 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
Jun 13 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Amanda
9:35 am
Zone Cardio BG
Amanda
Jun 13 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Michele
10:40 am
Pilates
Michele
Jun 13 @ 10:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
Jun 13 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Morgan
4:30 pm
Zone H.I.I.T 45
Morgan
Jun 13 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Chisel
Val
5:35 pm
Chisel
Val
Jun 13 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Chakti
Jenny
6:00 pm
Chakti
Jenny
Jun 13 @ 6:00 pm
An energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuse your mind and body into a powerful relationship of self-love. From Kundalini foundations to HIIT be prepared for[...]
Zone Spin Intervals*
Bonnie
6:00 pm
Zone Spin Intervals*
Bonnie
Jun 13 @ 6:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
14
Zone Spin H.I.I.T*
Carolanne
5:15 am
Zone Spin H.I.I.T*
Carolanne
Jun 14 @ 5:15 am
High Intensity Interval Training using a wide variety of methods
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jun 14 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Jun 14 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises
Zone Power Fit
Amanda
9:35 am
Zone Power Fit
Amanda
Jun 14 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/abs*
Phil
9:35 am
Zone Spin 45/abs*
Phil
Jun 14 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Jun 14 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
Jun 14 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Jun 14 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Taylor
4:30 pm
Zone Spin Intervals*
Taylor
Jun 14 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Megan
4:45 pm
Zone IXT/OXT
Megan
Jun 14 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Carlye
5:35 pm
Zumba
Carlye
Jun 14 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vinyasa
Laurie T
6:10 pm
Hot Vinyasa
Laurie T
Jun 14 @ 6:10 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
15
Zone Spin/Stretch*
Jamie
5:15 am
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Jun 15 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Jun 15 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Jun 15 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Katie
9:35 am
Warm Flow
Katie
Jun 15 @ 9:35 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals*
Carolanne
9:35 am
Zone Spin Intervals*
Carolanne
Jun 15 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba/MIXXED FIT
Carlye
9:35 am
Zumba/MIXXED FIT
Carlye
Jun 15 @ 9:35 am
Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Jun 15 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Tighten & Tone
Amanda
4:30 pm
Tighten & Tone
Amanda
Jun 15 @ 4:30 pm
Sculpting class the incorporates the use of bands, weights, plyo-balls to tighten and tone muscles
Zone Cardio BG45
Brooke
4:30 pm
Zone Cardio BG45
Brooke
Jun 15 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout! Chisel – A total body lifting experience that improves your muscular endurance, tone, & definition.[...]
Zone IXT/OXT
Morgan
5:30 pm
Zone IXT/OXT
Morgan
Jun 15 @ 5:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Jun 15 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals*
Val
6:00 pm
Zone Spin Intervals*
Val
Jun 15 @ 6:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba
Felicia
6:40 pm
Zumba
Felicia
Jun 15 @ 6:40 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
16
Zone Agility/H.I.I.T
Rod
5:30 am
Zone Agility/H.I.I.T
Rod
Jun 16 @ 5:30 am
combination of 2 of our favorite classes Agility and H.I.I.T
Chisel
Maryann
8:30 am
Chisel
Maryann
Jun 16 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Chelsea
8:30 am
Yin
Chelsea
Jun 16 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin 45/abs*
Denise
8:30 am
Zone Spin 45/abs*
Denise
Jun 16 @ 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jun 16 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone H.I.I.T 45
Carolanne
9:35 am
Zone H.I.I.T 45
Carolanne
Jun 16 @ 9:35 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Jun 16 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jun 16 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Jun 16 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Jun 16 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Vanessa
5:30 pm
Zone Spin 45*
Vanessa
Jun 16 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yoga
Sherry
5:45 pm
Yoga
Sherry
Jun 16 @ 5:45 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
17
Chisel
Brooke
8:00 am
Chisel
Brooke
Jun 17 @ 8:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Jun 17 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates Athletix
Taylor
8:05 am
Pilates Athletix
Taylor
Jun 17 @ 8:05 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Dance Bootcamp
Chris
9:05 am
Dance Bootcamp
Chris
Jun 17 @ 9:05 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin 45/abs*
Phil
9:15 am
Zone Spin 45/abs*
Phil
Jun 17 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Warm Vinyasa
Laurie T
9:30 am
Warm Vinyasa
Laurie T
Jun 17 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
18
Zone TABATA Spin*
Bonnie
8:00 am
Zone TABATA Spin*
Bonnie
Jun 18 @ 8:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Yoga Basics
Stephanie
8:45 am
Yoga Basics
Stephanie
Jun 18 @ 8:45 am
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jun 18 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
9:30 am
Zone Spin*
Jun 18 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Stephanie
10:00 am
Multi-Flow
Stephanie
Jun 18 @ 10:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zumba
Maryann
10:15 am
Zumba
Maryann
Jun 18 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
19
Zone TABATA 45
Carolanne
5:15 am
Zone TABATA 45
Carolanne
Jun 19 @ 5:15 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Zone CT
Kirsten
8:30 am
Zone CT
Kirsten
Jun 19 @ 8:30 am
Cross Training – Fun and creative way to get a cardiovascular and toning workout all in one. A dynamic full body workout interspersed with agility, balance, strength and coordination tasks. Modifications given throughout, allowing for[...]
Multi-Flow
Dana
9:30 am
Multi-Flow
Dana
Jun 19 @ 9:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Chisel
Eileen
9:35 am
Zone Chisel
Eileen
Jun 19 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Jun 19 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Jun 19 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45*
Morgan
12:15 pm
Zone Spin 45*
Morgan
Jun 19 @ 12:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
Jun 19 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yoga for Every BODY
Shawn
4:15 pm
Yoga for Every BODY
Shawn
Jun 19 @ 4:15 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Zone Spin Intervals*
Brooke
4:30 pm
Zone Spin Intervals*
Brooke
Jun 19 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Jun 19 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin45/abs*
Jaq
5:45 pm
Zone Spin45/abs*
Jaq
Jun 19 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
HOT YOGA
Liz
6:00 pm
HOT YOGA
Liz
Jun 19 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Melody
6:00 pm
Zumba
Melody
Jun 19 @ 6:00 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
Jun 19 @ 7:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
20
Zone Spin 45/Stretch*
AJ
5:15 am
Zone Spin 45/Stretch*
AJ
Jun 20 @ 5:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jun 20 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Joanne
8:30 am
Gentle
Joanne
Jun 20 @ 8:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Spin Intervals*
Denise
8:30 am
Zone Spin Intervals*
Denise
Jun 20 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
Jun 20 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Carolanne
9:35 am
Zone Cardio BG
Carolanne
Jun 20 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Michele
10:40 am
Pilates
Michele
Jun 20 @ 10:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
Jun 20 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Morgan
4:30 pm
Zone H.I.I.T 45
Morgan
Jun 20 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Zone BOX
Jaq/Rod
5:35 pm
Zone BOX
Jaq/Rod
Jun 20 @ 5:35 pm
Experience the power, energy, and heat in this blistering TKO Knockout! It’s packed with punches, combinations, contact hitting (mits), jump roping, abs and MORE! Wraps required. We provide the gloves.
Chakti
Jenny
6:00 pm
Chakti
Jenny
Jun 20 @ 6:00 pm
An energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuse your mind and body into a powerful relationship of self-love. From Kundalini foundations to HIIT be prepared for[...]
Zone Spin Intervals*
Bonnie
6:00 pm
Zone Spin Intervals*
Bonnie
Jun 20 @ 6:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
21
Zone IXT
Carolanne
5:15 am
Zone IXT
Carolanne
Jun 21 @ 5:15 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jun 21 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Jun 21 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises
Zone Power Fit
Brooke
9:35 am
Zone Power Fit
Brooke
Jun 21 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/abs*
Vanessa
9:35 am
Zone Spin 45/abs*
Vanessa
Jun 21 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
Jun 21 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Jun 21 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin45/abs*
Taylor
4:30 pm
Zone Spin45/abs*
Taylor
Jun 21 @ 4:30 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zone IXT/OXT
Rod
4:45 pm
Zone IXT/OXT
Rod
Jun 21 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Carlye
5:35 pm
Zumba
Carlye
Jun 21 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vinyasa
Laurie T
6:10 pm
Hot Vinyasa
Laurie T
Jun 21 @ 6:10 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
22
Zone Spin/Stretch*
Jamie
5:15 am
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Jun 22 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Jun 22 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Kim
8:30 am
Zone IXT/OXT
Kim
Jun 22 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Katie
9:35 am
Warm Flow
Katie
Jun 22 @ 9:35 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone BOSU Bootcamp
Brooke
9:35 am
Zone BOSU Bootcamp
Brooke
Jun 22 @ 9:35 am
Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability.
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Jun 22 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Pilates
Amanda
4:30 pm
Pilates
Amanda
Jun 22 @ 4:30 pm
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
Jun 22 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone IXT/OXT
Morgan
5:30 pm
Zone IXT/OXT
Morgan
Jun 22 @ 5:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Jun 22 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin*
Christine
6:00 pm
Zone Spin*
Christine
Jun 22 @ 6:00 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting
23
Zone Agility/H.I.I.T
Rod
5:30 am
Zone Agility/H.I.I.T
Rod
Jun 23 @ 5:30 am
combination of 2 of our favorite classes Agility and H.I.I.T
Chisel
Maryann
8:30 am
Chisel
Maryann
Jun 23 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Chelsea
8:30 am
Yin
Chelsea
Jun 23 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin*
Denise
8:30 am
Zone Spin*
Denise
Jun 23 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jun 23 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone BOX
Kristin
9:35 am
Zone BOX
Kristin
Jun 23 @ 9:35 am
Experience the power, energy, and heat in this blistering TKO Knockout! It’s packed with punches, combinations, contact hitting (mits), jump roping, abs and MORE! Wraps required. We provide the gloves.
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Jun 23 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jun 23 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Jun 23 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Christine
5:30 pm
Zone Spin 45*
Christine
Jun 23 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yoga
Venessa
5:45 pm
Yoga
Venessa
Jun 23 @ 5:45 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
24
BOSU Bootcamp*
Brooke
8:00 am
BOSU Bootcamp*
Brooke
Jun 24 @ 8:00 am
Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability.
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Jun 24 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates Athletix
Taylor
8:05 am
Pilates Athletix
Taylor
Jun 24 @ 8:05 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone H.I.I.T 45
Bonnie
9:05 am
Zone H.I.I.T 45
Bonnie
Jun 24 @ 9:05 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 45/abs*
AJ
9:15 am
Zone Spin 45/abs*
AJ
Jun 24 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Warm Vinyasa
Laurie T
9:30 am
Warm Vinyasa
Laurie T
Jun 24 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
25
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Jun 25 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yoga Basics
Shawn
8:45 am
Yoga Basics
Shawn
Jun 25 @ 8:45 am
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jun 25 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Bonnie
9:30 am
Zone Spin*
Bonnie
Jun 25 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Shawn
10:00 am
Multi-Flow
Shawn
Jun 25 @ 10:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
26
Zone TABATA 45
Carolanne
5:15 am
Zone TABATA 45
Carolanne
Jun 26 @ 5:15 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Zone CT
Kirsten
8:30 am
Zone CT
Kirsten
Jun 26 @ 8:30 am
Cross Training – Fun and creative way to get a cardiovascular and toning workout all in one. A dynamic full body workout interspersed with agility, balance, strength and coordination tasks. Modifications given throughout, allowing for[...]
Multi-Flow
Dana
9:30 am
Multi-Flow
Dana
Jun 26 @ 9:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Chisel
Denise
9:35 am
Zone Chisel
Denise
Jun 26 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Amanda
9:35 am
Zone Spin*
Amanda
Jun 26 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Jun 26 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45*
Michele
12:15 pm
Zone Spin 45*
Michele
Jun 26 @ 12:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
Jun 26 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yoga for Every BODY
Shawn
4:15 pm
Yoga for Every BODY
Shawn
Jun 26 @ 4:15 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Zone Spin Intervals*
Brooke
4:30 pm
Zone Spin Intervals*
Brooke
Jun 26 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Jun 26 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Ruff Riders Spin*
Jaq
5:45 pm
Zone Ruff Riders Spin*
Jaq
Jun 26 @ 5:45 pm
This fast paced, high energy spin class will be set to edgy hip hop music!
HOT YOGA
Liz
6:00 pm
HOT YOGA
Liz
Jun 26 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Melody
6:00 pm
Zumba
Melody
Jun 26 @ 6:00 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
Jun 26 @ 7:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
27
Zone Spin 45/Stretch*
AJ
5:15 am
Zone Spin 45/Stretch*
AJ
Jun 27 @ 5:15 am
Enjoy intervals of SPIN that alternate with stretch drills on and off the bike.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jun 27 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Gentle
Joanne
8:30 am
Gentle
Joanne
Jun 27 @ 8:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Spin Intervals 75*
Jamie
8:30 am
Zone Spin Intervals 75*
Jamie
Jun 27 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
Jun 27 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Jun 27 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Michele
10:40 am
Pilates
Michele
Jun 27 @ 10:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
Jun 27 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Morgan
4:30 pm
Zone H.I.I.T 45
Morgan
Jun 27 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Chisel
Val
5:35 pm
Chisel
Val
Jun 27 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Chakti
Jenny
6:00 pm
Chakti
Jenny
Jun 27 @ 6:00 pm
An energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuse your mind and body into a powerful relationship of self-love. From Kundalini foundations to HIIT be prepared for[...]
Zone Spin Intervals*
Bonnie
6:00 pm
Zone Spin Intervals*
Bonnie
Jun 27 @ 6:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
28
Zone Spin H.I.I.T*
Carolanne
5:15 am
Zone Spin H.I.I.T*
Carolanne
Jun 28 @ 5:15 am
High Intensity Interval Training using a wide variety of methods
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jun 28 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Brooke
8:30 am
Zone Triple Threat
Brooke
Jun 28 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises
Zone Power Fit
Amanda
9:35 am
Zone Power Fit
Amanda
Jun 28 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/abs*
Phil
9:35 am
Zone Spin 45/abs*
Phil
Jun 28 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Jun 28 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
Jun 28 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Jun 28 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Taylor
4:30 pm
Zone Spin Intervals*
Taylor
Jun 28 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Megan
4:45 pm
Zone IXT/OXT
Megan
Jun 28 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Carlye
5:35 pm
Zumba
Carlye
Jun 28 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vinyasa
Laurie T
6:10 pm
Hot Vinyasa
Laurie T
Jun 28 @ 6:10 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
29
Zone Spin/Stretch*
Jamie
5:15 am
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Jun 29 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Jun 29 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Jun 29 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Katie
9:35 am
Warm Flow
Katie
Jun 29 @ 9:35 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals*
Vanessa
9:35 am
Zone Spin Intervals*
Vanessa
Jun 29 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba/MIXXED FIT
Carlye
9:35 am
Zumba/MIXXED FIT
Carlye
Jun 29 @ 9:35 am
Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Jun 29 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Tighten & Tone
Taylor
4:30 pm
Tighten & Tone
Taylor
Jun 29 @ 4:30 pm
Sculpting class the incorporates the use of bands, weights, plyo-balls to tighten and tone muscles
Zone Cardio BG45
Brooke
4:30 pm
Zone Cardio BG45
Brooke
Jun 29 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout! Chisel – A total body lifting experience that improves your muscular endurance, tone, & definition.[...]
Zone IXT/OXT
Morgan
5:30 pm
Zone IXT/OXT
Morgan
Jun 29 @ 5:30 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Jun 29 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin Intervals*
Val
6:00 pm
Zone Spin Intervals*
Val
Jun 29 @ 6:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba
Felicia
6:40 pm
Zumba
Felicia
Jun 29 @ 6:40 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
30
Zone Agility/H.I.I.T
Rod
5:30 am
Zone Agility/H.I.I.T
Rod
Jun 30 @ 5:30 am
combination of 2 of our favorite classes Agility and H.I.I.T
Chisel
Maryann
8:30 am
Chisel
Maryann
Jun 30 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Jun 30 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin 45/abs*
Denise
8:30 am
Zone Spin 45/abs*
Denise
Jun 30 @ 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jun 30 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone H.I.I.T 45
Morgan
9:35 am
Zone H.I.I.T 45
Morgan
Jun 30 @ 9:35 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Jun 30 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jun 30 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Jun 30 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Jun 30 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Christine
5:30 pm
Zone Spin 45*
Christine
Jun 30 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yoga
Sherry
5:45 pm
Yoga
Sherry
Jun 30 @ 5:45 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]