Looking for the iNLeT Great Neck Class Schedule? Click Here

Sun Mon Tue Wed Thu Fri Sat
1
Yin
Katie
8:30 am
Yin
Katie
Sep 1 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Sep 1 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Sep 1 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Sep 1 @ 12:30 pm
 
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Sep 1 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
2
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Sep 2 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
4
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Sep 4 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
5
Gentle
Joanne
8:30 am
Gentle
Joanne
Sep 5 @ 8:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
Sep 5 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Pilates
Melody
10:40 am
Pilates
Melody
Sep 5 @ 10:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
Sep 5 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Buti
Millie
6:00 pm
Buti
Millie
Sep 5 @ 6:00 pm
 
6
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Sep 6 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T
9:45 am
Beginner Yoga
Sarah
12:30 pm
Beginner Yoga
Sarah
Sep 6 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Sep 6 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Slow Warm Flow
Katie
6:00 pm
7
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Sep 7 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Sep 7 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Sep 7 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
BARRE
Laurie
11:00 am
BARRE
Laurie
Sep 7 @ 11:00 am
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
TABATA Pilates
Sherry
4:30 pm
Warm Flow
Sherry
6:00 pm
Warm Flow
Sherry
Sep 7 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
8
Yin
Katie
8:30 am
Yin
Katie
Sep 8 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Sep 8 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal — NO CLASS
Kirsten
11:00 am
Flex Appeal — NO CLASS
Kirsten
Sep 8 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Sep 8 @ 12:30 pm
 
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Sep 8 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
9
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Sep 9 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
11
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Sep 11 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
Sep 11 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
HOT YOGA
Liz
6:00 pm
HOT YOGA
Liz
Sep 11 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
Sep 11 @ 7:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
12
Gentle
Joanne
8:30 am
Gentle
Joanne
Sep 12 @ 8:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
Sep 12 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Tighten & Tone
Brooke
10:40 am
Tighten & Tone
Brooke
Sep 12 @ 10:40 am
Sculpting class the incorporates the use of bands, weights, plyo-balls to tighten and tone muscles
BARRE
Brooke
4:30 pm
BARRE
Brooke
Sep 12 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Buti
Millie
6:00 pm
Buti
Millie
Sep 12 @ 6:00 pm
 
13
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Sep 13 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T
9:45 am
Beginner Yoga
Sarah
12:30 pm
Beginner Yoga
Sarah
Sep 13 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Sep 13 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Slow Warm Flow
Katie
6:00 pm
14
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Sep 14 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Sep 14 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Sep 14 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Tighten & Tone
Amanda
4:30 pm
Tighten & Tone
Amanda
Sep 14 @ 4:30 pm
Sculpting class the incorporates the use of bands, weights, plyo-balls to tighten and tone muscles
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Sep 14 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
15
Yin
Katie
8:30 am
Yin
Katie
Sep 15 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Sep 15 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Sep 15 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Stephanie
12:30 pm
Yoga
Stephanie
Sep 15 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yoga
Stephanie
12:30 pm
Yoga
Stephanie
Sep 15 @ 12:30 pm
 
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Sep 15 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
16
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Sep 16 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
18
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Sep 18 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
Sep 18 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
HOT YOGA
Liz
6:00 pm
HOT YOGA
Liz
Sep 18 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
Sep 18 @ 7:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
19
Gentle
Joanne
8:30 am
Gentle
Joanne
Sep 19 @ 8:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
Sep 19 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Pilates
Melody
10:40 am
Pilates
Melody
Sep 19 @ 10:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
Sep 19 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Buti
Millie
6:00 pm
Buti
Millie
Sep 19 @ 6:00 pm
 
20
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Sep 20 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T
9:45 am
Beginner Yoga
Sarah
12:30 pm
Beginner Yoga
Sarah
Sep 20 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Sep 20 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Slow Warm Flow
Katie
6:00 pm
21
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Sep 21 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Sep 21 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Sep 21 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Pilates
Amanda
4:30 pm
Pilates
Amanda
Sep 21 @ 4:30 pm
 
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Sep 21 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
22
Yin
Shawn
8:30 am
Yin
Shawn
Sep 22 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Sep 22 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Sep 22 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Stephanie
12:30 pm
Yoga
Stephanie
Sep 22 @ 12:30 pm
 
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Sep 22 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
2 Hour Yin
Laurie T
5:00 pm
2 Hour Yin
Laurie T
Sep 22 @ 5:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
23
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Sep 23 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
25
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Sep 25 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Beginner Yoga
Stephanie
12:30 pm
Beginner Yoga
Stephanie
Sep 25 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
HOT YOGA
Liz
6:00 pm
HOT YOGA
Liz
Sep 25 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Sleepy Time Yin
Sarah
7:10 pm
Sleepy Time Yin
Sarah
Sep 25 @ 7:10 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
26
Gentle
Joanne
8:30 am
Gentle
Joanne
Sep 26 @ 8:30 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Multi-Flow
Sarah
9:35 am
Multi-Flow
Sarah
Sep 26 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Pilates
Melody
10:40 am
Pilates
Melody
Sep 26 @ 10:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
Sep 26 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Buti
Millie
6:00 pm
Buti
Millie
Sep 26 @ 6:00 pm
 
27
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Sep 27 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T
9:45 am
Beginner Yoga
Sarah
12:30 pm
Beginner Yoga
Sarah
Sep 27 @ 12:30 pm
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin 90
Katie
4:00 pm
Yin 90
Katie
Sep 27 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Slow Warm Flow
Katie
6:00 pm
28
45 min Yoga Exp
Sherry
7:30 am
45 min Yoga Exp
Sherry
Sep 28 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Sep 28 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Sep 28 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
TABATA Pilates
Sherry
4:30 pm
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Sep 28 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
29
Yin
Katie
8:30 am
Yin
Katie
Sep 29 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Sep 29 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Sep 29 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Stephanie
12:30 pm
Yoga
Stephanie
Sep 29 @ 12:30 pm
 
BARRE 45
Brooke
4:15 pm
BARRE 45
Brooke
Sep 29 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
30
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Sep 30 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]