Looking for the iNLeT Great Neck Class Schedule? Click Here

Sun Mon Tue Wed Thu Fri Sat
1
Zone TABATA Spin*
Brooke
8:00 am
Zone TABATA Spin*
Brooke
Oct 1 @ 8:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Chisel
Kristen
9:05 am
Chisel
Kristen
Oct 1 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Chris
9:30 am
Zone Spin*
Chris
Oct 1 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Maryann
10:15 am
Zumba
Maryann
Oct 1 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
2
Zone Triple Threat 45
Carolanne
5:15 am
Zone Triple Threat 45
Carolanne
Oct 2 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Oct 2 @ 8:30 am
High intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work!
Zone KB Chisel
Eileen
9:35 am
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Oct 2 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Oct 2 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45*
Amanda
12:15 pm
Zone Spin 45*
Amanda
Oct 2 @ 12:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Spin Intervals*
Brooke
4:30 pm
Zone Spin Intervals*
Brooke
Oct 2 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Oct 2 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Jaq
5:45 pm
Zone Spin 45/abs*
Jaq
Oct 2 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba/MIXXED FIT
Carlye
6:00 pm
Zumba/MIXXED FIT
Carlye
Oct 2 @ 6:00 pm
Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re[...]
3
Zone Spin*
AJ
5:05 am
Zone Spin*
AJ
Oct 3 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Oct 3 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
Oct 3 @ 8:30 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Oct 3 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone H.I.I.T 45
Amanda
4:30 pm
Zone H.I.I.T 45
Amanda
Oct 3 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Zone BOX
Brooke/Rod
5:35 pm
Zone BOX
Brooke/Rod
Oct 3 @ 5:35 pm
Experience the power, energy, and heat in this blistering TKO Knockout! It’s packed with punches, combinations, contact hitting (mits), jump roping, abs and MORE! Wraps required. We provide the gloves.
Zone Spin Intervals*
Taylor
5:45 pm
Zone Spin Intervals*
Taylor
Oct 3 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
4
Zone Cardio Chisel 45*
Carolanne
5:15 am
Zone Cardio Chisel 45*
Carolanne
Oct 4 @ 5:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Oct 4 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone Power Fit
Brooke
9:35 am
Zone Power Fit
Brooke
Oct 4 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/Abs*
Phil
9:35 am
Zone Spin 45/Abs*
Phil
Oct 4 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Oct 4 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Spin Intervals*
Taylor
4:30 pm
Zone Spin Intervals*
Taylor
Oct 4 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Oct 4 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Oct 4 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
5
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Oct 5 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Oct 5 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone BOSU Bootcamp
Brooke
9:35 am
Zone BOSU Bootcamp
Brooke
Oct 5 @ 9:35 am
Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability.
Zone Spin Intervals*
Kim
9:35 am
Zone Spin Intervals*
Kim
Oct 5 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Oct 5 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Cardio BG 45
Brooke
4:30 pm
Zone Cardio BG 45
Brooke
Oct 5 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone Power Fit
Reef
5:35 pm
Zone Power Fit
Reef
Oct 5 @ 5:35 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Pedal and Pump*
Val
5:45 pm
Zone Pedal and Pump*
Val
Oct 5 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
6
Chisel
Maryann
8:30 am
Chisel
Maryann
Oct 6 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin 45/Abs*
Taylor
8:30 am
Zone Spin 45/Abs*
Taylor
Oct 6 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone H.I.I.T 45
Brooke
9:35 am
Zone H.I.I.T 45
Brooke
Oct 6 @ 9:35 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Oct 6 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Oct 6 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Spin 45*
Val
5:30 pm
Zone Spin 45*
Val
Oct 6 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
7
Zone Spin Intervals*
Brooke
8:00 am
Zone Spin Intervals*
Brooke
Oct 7 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Core Conditioning 45
Megan
8:15 am
Core Conditioning 45
Megan
Oct 7 @ 8:15 am
Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyometric and agility[...]
Zone H.I.I.T 45
Kim
9:10 am
Zone H.I.I.T 45
Kim
Oct 7 @ 9:10 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 45/Abs*
Taylor
9:15 am
Zone Spin 45/Abs*
Taylor
Oct 7 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Felicia
10:30 am
Zumba
Felicia
Oct 7 @ 10:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
8
Zone TABATA Spin*
Brooke
8:00 am
Zone TABATA Spin*
Brooke
Oct 8 @ 8:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Chisel
Kristen
9:05 am
Chisel
Kristen
Oct 8 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Val
9:30 am
Zone Spin*
Val
Oct 8 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Kettlebell
Eileen
10:15 am
9
Zone Triple Threat 45 – NO CLASS
Carolanne
5:15 am
Zone Triple Threat 45 – NO CLASS
Carolanne
Oct 9 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Oct 9 @ 8:30 am
High intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work!
Zone KB Chisel
Eileen
9:35 am
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Oct 9 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Oct 9 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin Intervals 45
Vanessa
12:15 pm
Zone Spin Intervals 45
Vanessa
Oct 9 @ 12:15 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone Spin Intervals*
Brooke
4:30 pm
Zone Spin Intervals*
Brooke
Oct 9 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Oct 9 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Jaq
5:45 pm
Zone Spin 45/abs*
Jaq
Oct 9 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba/MIXXED FIT
Carlye
6:00 pm
Zumba/MIXXED FIT
Carlye
Oct 9 @ 6:00 pm
Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re[...]
10
Zone Spin*
AJ
5:05 am
Zone Spin*
AJ
Oct 10 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Oct 10 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
Oct 10 @ 8:30 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Oct 10 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone H.I.I.T 45
Amanda
4:30 pm
Zone H.I.I.T 45
Amanda
Oct 10 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Chisel
Maryann
5:35 pm
Chisel
Maryann
Oct 10 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Oct 10 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
11
Zone Spin H.I.I.T*
Carolanne
5:15 am
Zone Spin H.I.I.T*
Carolanne
Oct 11 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Oct 11 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone Power Fit
Vanessa
9:35 am
Zone Power Fit
Vanessa
Oct 11 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/Abs*
Amy Ric
9:35 am
Zone Spin 45/Abs*
Amy Ric
Oct 11 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Oct 11 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Spin Intervals*
Taylor
4:30 pm
Zone Spin Intervals*
Taylor
Oct 11 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Oct 11 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Oct 11 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
12
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Oct 12 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Oct 12 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin Intervals*
Phil
9:35 am
Zone Spin Intervals*
Phil
Oct 12 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba/MIXXED FIT
Carlye
9:35 am
Zumba/MIXXED FIT
Carlye
Oct 12 @ 9:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Oct 12 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
Oct 12 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Power Fit
Reef
5:35 pm
Zone Power Fit
Reef
Oct 12 @ 5:35 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Pedal and Pump*
Val
5:45 pm
Zone Pedal and Pump*
Val
Oct 12 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Zumba
Felicia
6:40 pm
Zumba
Felicia
Oct 12 @ 6:40 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
13
Zone Agility/H.I.I.T
Rod
5:30 am
Zone Agility/H.I.I.T
Rod
Oct 13 @ 5:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills
Chisel
Maryann
8:30 am
Chisel
Maryann
Oct 13 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Amanda
8:30 am
Zone Spin*
Amanda
Oct 13 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone BOX Intervals 45
Kristin/Tasia
9:35 am
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Oct 13 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Oct 13 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Spin 45*
Vanessa
5:30 pm
Zone Spin 45*
Vanessa
Oct 13 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
14
Chisel
Brooke
8:00 am
Chisel
Brooke
Oct 14 @ 8:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals*
Vanessa
8:00 am
Zone Spin Intervals*
Vanessa
Oct 14 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Dance Bootcamp
Chris
9:10 am
Dance Bootcamp
Chris
Oct 14 @ 9:10 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin 45/Abs*
Brooke
9:15 am
Zone Spin 45/Abs*
Brooke
Oct 14 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
15
Zone TABATA Spin*
Chris
8:00 am
Zone TABATA Spin*
Chris
Oct 15 @ 8:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Chisel
Kristen
9:05 am
Chisel
Kristen
Oct 15 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Brooke
9:30 am
Zone Spin*
Brooke
Oct 15 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Maryann
10:15 am
Zumba
Maryann
Oct 15 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
16
Zone Triple Threat 45
Carolanne
5:15 am
Zone Triple Threat 45
Carolanne
Oct 16 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Oct 16 @ 8:30 am
High intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work!
Zone KB Chisel
Eileen
9:35 am
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Oct 16 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Oct 16 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin Intervals*
Brooke
4:30 pm
Zone Spin Intervals*
Brooke
Oct 16 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Oct 16 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Jaq
5:45 pm
Zone Spin 45/abs*
Jaq
Oct 16 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hip-Hop Burlesque
Amy S.
6:00 pm
Hip-Hop Burlesque
Amy S.
Oct 16 @ 6:00 pm
No experience needed! Enjoy a high-energy full body warm-up, stretch and strengthening routine done to your favorite hip hop and pop music. During this class you will also learn a sassy and seductive dance routine[...]
17
Zone Spin*
AJ
5:05 am
Zone Spin*
AJ
Oct 17 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Oct 17 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone PINK OUT TABATA Spin* – $10 Cash Donation
Amy Ric
8:30 am
Zone PINK OUT TABATA Spin* – $10 Cash Donation
Amy Ric
Oct 17 @ 8:30 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Oct 17 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone H.I.I.T 45
Amanda
4:30 pm
Zone H.I.I.T 45
Amanda
Oct 17 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Zone BOX
Brooke/Rod
5:35 pm
Zone BOX
Brooke/Rod
Oct 17 @ 5:35 pm
Experience the power, energy, and heat in this blistering TKO Knockout! It’s packed with punches, combinations, contact hitting (mits), jump roping, abs and MORE! Wraps required. We provide the gloves.
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Oct 17 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
18
Zone Cardio Chisel 45*
Carolanne
5:15 am
Zone Cardio Chisel 45*
Carolanne
Oct 18 @ 5:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Oct 18 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone Power Fit
Brooke
9:35 am
Zone Power Fit
Brooke
Oct 18 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/Abs
Kim
9:35 am
Zone Spin 45/Abs
Kim
Oct 18 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Oct 18 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Spin Intervals*
Taylor
4:30 pm
Zone Spin Intervals*
Taylor
Oct 18 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Oct 18 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Oct 18 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
19
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Oct 19 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Oct 19 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone BOSU Bootcamp
Brooke
9:35 am
Zone BOSU Bootcamp
Brooke
Oct 19 @ 9:35 am
Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability.
Zone Spin Intervals*
Vanessa
9:35 am
Zone Spin Intervals*
Vanessa
Oct 19 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Oct 19 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Cardio BG 45
Brooke
4:30 pm
Zone Cardio BG 45
Brooke
Oct 19 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone Power Fit
Reef
5:35 pm
Zone Power Fit
Reef
Oct 19 @ 5:35 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Pedal and Pump*
Val
5:45 pm
Zone Pedal and Pump*
Val
Oct 19 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
20
Zone Agility/H.I.I.T
Rod
5:30 am
Zone Agility/H.I.I.T
Rod
Oct 20 @ 5:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills
Chisel
Maryann
8:30 am
Chisel
Maryann
Oct 20 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin 45/Abs*
Amy Ric
8:30 am
Zone Spin 45/Abs*
Amy Ric
Oct 20 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone H.I.I.T 45
Carolanne
9:35 am
Zone H.I.I.T 45
Carolanne
Oct 20 @ 9:35 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Oct 20 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Oct 20 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Spin 45*
Val
5:30 pm
Zone Spin 45*
Val
Oct 20 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
21
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Oct 21 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Core Conditioning 45
Megan
8:15 am
Core Conditioning 45
Megan
Oct 21 @ 8:15 am
Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyometric and agility[...]
Power Fight
Maryann
9:10 am
Zone Spin 45/Abs*
Phil
9:15 am
Zone Spin 45/Abs*
Phil
Oct 21 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Melody
10:30 am
Zumba
Melody
Oct 21 @ 10:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
22
Zone TABATA Spin*
Brooke
8:00 am
Zone TABATA Spin*
Brooke
Oct 22 @ 8:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Chisel
Andrea
9:05 am
Chisel
Andrea
Oct 22 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Val
9:30 am
Zone Spin*
Val
Oct 22 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Spin*
Kim
9:30 am
Zone Spin*
Kim
Oct 22 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE Intervals
Brooke
10:15 am
BARRE Intervals
Brooke
Oct 22 @ 10:15 am
Timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The moves[...]
23
Zone Triple Threat 45
Carolanne
5:15 am
Zone Triple Threat 45
Carolanne
Oct 23 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Oct 23 @ 8:30 am
High intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work!
Zone Chisel
Brooke
9:35 am
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Oct 23 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Oct 23 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin Intervals 45
Vanessa
12:15 pm
Zone Spin Intervals 45
Vanessa
Oct 23 @ 12:15 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone Spin Intervals*
Brooke
4:30 pm
Zone Spin Intervals*
Brooke
Oct 23 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Oct 23 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Jaq
5:45 pm
Zone Spin 45/abs*
Jaq
Oct 23 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Felicia
6:00 pm
Zumba
Felicia
Oct 23 @ 6:00 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
24
Zone Spin*
AJ
5:05 am
Zone Spin*
AJ
Oct 24 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Oct 24 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
Oct 24 @ 8:30 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Oct 24 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone H.I.I.T
Rod
4:30 pm
Zone H.I.I.T
Rod
Oct 24 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Chisel
Val
5:35 pm
Chisel
Val
Oct 24 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Oct 24 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
25
Zone Spin H.I.I.T*
Carolanne
5:15 am
Zone Spin H.I.I.T*
Carolanne
Oct 25 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Oct 25 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone Power Fit
Vanessa
9:35 am
Zone Power Fit
Vanessa
Oct 25 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/Abs*
Amy Ric
9:35 am
Zone Spin 45/Abs*
Amy Ric
Oct 25 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Oct 25 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Spin Intervals*
Taylor
4:30 pm
Zone Spin Intervals*
Taylor
Oct 25 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Oct 25 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Oct 25 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
26
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Oct 26 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning
Megan
8:30 am
Core Conditioning
Megan
Oct 26 @ 8:30 am
Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyometric and agility[...]
Zone Spin Intervals*
Vanessa
9:35 am
Zone Spin Intervals*
Vanessa
Oct 26 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba/MIXXED FIT
Carlye
9:35 am
Zumba/MIXXED FIT
Carlye
Oct 26 @ 9:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Oct 26 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
Oct 26 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Power Fit
Reef
5:35 pm
Zone Power Fit
Reef
Oct 26 @ 5:35 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Pedal and Pump*
Val
5:45 pm
Zone Pedal and Pump*
Val
Oct 26 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Zumba
Felicia
6:40 pm
Zumba
Felicia
Oct 26 @ 6:40 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
27
Zone Agility/H.I.I.T
Rod
5:30 am
Zone Agility/H.I.I.T
Rod
Oct 27 @ 5:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills
Chisel
Phil
8:30 am
Chisel
Phil
Oct 27 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Brooke
8:30 am
Zone Spin*
Brooke
Oct 27 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone BOX Intervals 45
Kristin/Tasia
9:35 am
Zone Spin 30*
Vanessa
9:45 am
Zone Spin 30*
Vanessa
Oct 27 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Spin 45*
Val
5:30 pm
Zone Spin 45*
Val
Oct 27 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
28
BOSU Bootcamp
Brooke
8:00 am
BOSU Bootcamp
Brooke
Oct 28 @ 8:00 am
Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability.
Zone Spin Intervals*
Taylor
8:00 am
Zone Spin Intervals*
Taylor
Oct 28 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Dance Bootcamp
Chris
9:10 am
Dance Bootcamp
Chris
Oct 28 @ 9:10 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin 45/Abs*
AJ
9:15 am
Zone Spin 45/Abs*
AJ
Oct 28 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
29
Zone TABATA Spin*
Chris
8:00 am
Zone TABATA Spin*
Chris
Oct 29 @ 8:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Zone PINK OUT TABATA Spin* – $10 Cash Donation
Amy Ric
8:30 am
Zone PINK OUT TABATA Spin* – $10 Cash Donation
Amy Ric
Oct 29 @ 8:30 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Chisel
Kristen
9:05 am
Chisel
Kristen
Oct 29 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Vanessa
9:30 am
Zone Spin*
Vanessa
Oct 29 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Hip-Hop Burlesque
Amy S.
10:15 am
Hip-Hop Burlesque
Amy S.
Oct 29 @ 10:15 am
No experience needed! Enjoy a high-energy full body warm-up, stretch and strengthening routine done to your favorite hip hop and pop music. During this class you will also learn a sassy and seductive dance routine[...]
30
Zone Triple Threat 45
Carolanne
5:15 am
Zone Triple Threat 45
Carolanne
Oct 30 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Oct 30 @ 8:30 am
High intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work!
Zone Chisel
Vanessa
9:35 am
Zone Spin*
Amy Ric
9:35 am
Zone Spin*
Amy Ric
Oct 30 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Oct 30 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45*
Vanessa
12:15 pm
Zone Spin 45*
Vanessa
Oct 30 @ 12:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Spin Intervals*
Brooke
4:30 pm
Zone Spin Intervals*
Brooke
Oct 30 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Oct 30 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Jaq
5:45 pm
Zone Spin 45/abs*
Jaq
Oct 30 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hip-Hop Burlesque
Amy S.
6:00 pm
Hip-Hop Burlesque
Amy S.
Oct 30 @ 6:00 pm
No experience needed! Enjoy a high-energy full body warm-up, stretch and strengthening routine done to your favorite hip hop and pop music. During this class you will also learn a sassy and seductive dance routine[...]
31
Zone Spin*
AJ
5:05 am
Zone Spin*
AJ
Oct 31 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Oct 31 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone Spin Intervals 75*
Jamie
8:30 am
Zone Spin Intervals 75*
Jamie
Oct 31 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone Cardio BG
Carolanne
9:35 am
Zone Cardio BG
Carolanne
Oct 31 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone H.I.I.T 45
Reef
4:30 pm
Zone H.I.I.T 45
Reef
Oct 31 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods