If you are a practical-minded person who wants their workout to have the greatest impact on your day to day life, functional training is for you. Our gym in Virginia Beach has specialized functional training programs and equipment at your disposal.

Functional training employs exercises that strengthen the specific movements you make on a regular basis. For example, athletes can apply sports specific strengthening, you can perform exercises that improve your job performance, and senior members might focus on flexibility, mobility, and balance.

Designing an optimal functional training program can require some creative thinking by some knowledgeable of the possibilities of functional training. Our personal trainers can create the perfect program for your individual needs.

Functional training also works well in a small group training setting! Call iNLeT Fitness South at (757) 689-2446 or email Jamie Dockiewicz at Jamie.dockiewicz@gmail.com.