The Truth about Protein and Weight Loss

  Can increasing protein help you lose weight?   Absolutely! Here’s how! Increased satiety: Protein is more satiating than carbohydrates or fat, which means it can help you feel full and satisfied for longer periods of time. This can lead to a reduction in overall calorie intake and ultimately help with weight loss. Increased metabolism: […]

OCRA Benefit at Virginia Beach Gym

    Join us at iNLeT Fitness for Fitness and Fight Benefiting OCRA Ovarian Cancer Research Alliance   Saturday, September 17, 2022 8:00 AM – 12:00 Noon Sign up NOW!   Tighten n’ Tone with Laurie – 8:00am – 9:00am A total body sculpting and toning class. A variety of resistant tools are incorporated. All […]

Back to School = Back to the GYM!

  Restarting Your Gym Routine   This can be a great time to (re)start incorporating an exercise routine into your daily life! Exercise has many benefits, including improving mental health, helping you stay focused, and reducing stress levels. Let’s discuss some of the benefits of exercise and tips on how to stick to a routine […]

Is Junk Food in Your Summer Plans?

  Virginia Beach Gym Weighs-In On Summer Junk Food Options Jacelyn McCune, Nutrition Coach iNLeT Fitness   Can I eat all the fun summer junk food and still lose weight? The answer is YES! Say what? How does that work exactly? It’s all about energy expenditure. Meaning, if you are eating in a calorie deficit, […]

Can You Still Lose Fat While Drinking Alcohol?

Nutrition Advice from Our Virginia Beach Gym Jacelyn McCune, Nutrition Coach iNLeT Fitness It’s almost summer so I get this question a lot at the gym. Alcohol is its own macronutrient (the others are protein, fats and carbohydrates) and an “empty” calorie which leaves you little nutritional value. There are 7 calories per gram of […]

Your Fitness Program is More Important Now Than Ever

With the current pandemic and changes in our routines, lifestyles, stress and decrease in our socialization, we are in desperate need for an outlet and healthy way to release that stress.   We all know the benefits of exercise; it reduces your risk of heart disease, helps control your weight, improves your memory and brain […]

Add Some Namaste to Your Day

Grab Your Mat and Try Yoga at iNLeT Fitness by Rick Reed About a month ago I decided I needed to throw a wrench into my workout routine. I’ve been doing Tribe Training for three years, three times a week, with some weight and cardio training sprinkled in-between. My body was crying for some flexibility, […]

Are Hormones Really to Blame?

Weight Loss Solutions in Virginia Beach Are hormones really to blame for your lack of weight loss? Maybe, but probably not. Here’s why.   In some instances, of course, hormones being out of whack can contribute to it. However, studies show that 95% of the people that use this excuse have never even had blood […]

COVID Cleaning & Procedures October 2020

Here at iNLeT Fitness we take pride in maintaining clean and safe facilities. We want to take every step possible in ensuring that you are always comfortable when you step into our gym. Our dedicated staff is working around the clock to ensure the cleanliness of our facilities. We have multiple sanitizer guns that are […]

Facebook Live Videos and Filmed Workouts

Hey iNLeT Fitness fam! We’re not in the gym with each other right now, but we’re still in this together! Head over to our social pages for different daily workouts by different instructors and trainers. Our Facebook Live videos and filmed workouts will help you stay focused and motivated while we’re at home dealing with […]