By Patti Borrell   In order to have great technique when lifting and decrease your risk of shoulder injury you need an ample amount of mid-back extension. When addressing “weak links” in your upper body, mobility restrictions in the thoracic spine should always be tackled first before moving on to other areas that need help […]

February Instructor Spotlight: Tony Splendore

Name: Tony Splendore Nickname: Tony Howudoin Birthday: March 21 Where were you born? Webster, New York When did you start teaching at iNLeT? August 2019     What brought you to iNLeT Fitness? I needed a change in my life.   Who motivates you and why? Everyone. I ask questions, I observe, I use it […]

Tribe Team Training at iNLeT Fitness

Season 1 begins on Monday, January 20! iNLeT Fitness has offered Tribe Team Training for 2 years now! Our members love seeing the results they achieve from the various Tribe programs offered such as TribeFIT, TribeLIFE and TribeCORE. TribeCORE brings toning, strength, stability, and power to your core. TribeCORE is designed to train the muscles around […]

January Instructor Spotlight: Laurie Reed

Name: Laurie Reed Nickname: Mama Reed Birthday: April 15 Where were you born? Bronx, New York When did you start teaching at iNLeT? Haha! I taught the VERY first class on the first day we opened! 8am Hi-Low class on March 18, 2000!!     What brought you to iNLeT Fitness? Rick with his vision, […]

The Simple Psychology Behind
Working Out With Others

By Jeff Kline Here at INLeT Fitness, we have really taken the bull by the horns with Tribe Team Training.  By offering a different take on personal training, Tribe creates opportunity with small group training.  Opportunity for all of us to be part of something bigger than ourselves. It’s not just about working out to […]

December Instructor Spotlight: Kara Kociuba

Name: Kara Kociuba Nicknames: KK, Karrot Birthday: August 21 Where were you born? Bethesda, MD When did you start teaching at iNLeT? 2011     What brought you to iNLeT Fitness? I was fresh out of college, loved working out, and needed a part time job. I started at iNLeT working the front desk at South and shortly thereafter began […]

Best Way to Improve Your Fitness –
Know Where You’re Starting!

Get your body composition tested at iNLeT Fitness for just $20! *$30 for non-members & $10 to re-test The new year is right around the corner! Now is the time to see where you are and plan where you want to be with your fitness goals. There are various methods to test your body composition, […]

November is Yoga Awareness Month at iNLeT Fitness

Join us throughout the month for special events and classes to introduce EVERY body to yoga to find the practice that best fits into their workout routine. “The practice of yoga has been around for thousands of years & still is relevant today. I have found through my own personal journey that “Yoga” will meet me […]

November Instructor Spotlight: Maggie Lefante

Name: Maggie LeFante Nickname: Maggie Birthday: June 24 Where were you born? Portsmouth VA When did you start teaching at iNLeT? July 2019     What motivates you in the gym? Seeing other people working hard, I’m pretty competitive. Great music is also a huge motivator.   What is one of your favorite iNLeT memories? My first class teaching Yoga […]

October Instructor Spotlight: Katie Kramer

Name: Katie Kramer Birthday: February 19 Where were you born? Huntington WV When did you start teaching at iNLeT? 2009     What motivates you in the gym? How my mind and body feel after a great work out. Strong and clean!   What is one of your favorite iNLeT memories? My first Yoga Teacher Training graduation.   If […]