Generated by All in One SEO v4.8.9, this is an llms.txt file, used by LLMs to index the site. # iNLeT Fitness Virginia Beach A Gym in Virginia Beach for your active lifestyle. ## Sitemaps - [XML Sitemap](https://inletfitness.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [News Blog](https://inletfitness.com/gym-news/) - Stay updated with the latest gym news from iNLeT Fitness! Join our fitness center community to stay informed and motivated on your fitness journey. - [The Energy Equation: How Nutrition Shapes Your Training in Midlife](https://inletfitness.com/va-beach-gym-nutrition-for-energy-in-midlife/) - Discover how smart nutrition fuels energy in your 40s, 50s & 60s. At our VA Beach gym, learn to boost strength, recovery & performance with protein-powered meals & snacks. - [Supplements vs. Real Food: What Actually Matters for Your Results](https://inletfitness.com/virginia-beach-gym-smart-supplements-guide/) - Supplements aren’t shortcuts. At our VA Beach gym, discover which ones actually work—like protein, creatine & omega-3s—and which are just hype. - [Protein Power: How to Hit Your Targets After 40 Without Overthinking It](https://inletfitness.com/va-beach-gym-protein-after-40/) - At our VA Beach gym, we know protein is key after 40. Support strength, boost energy & stay resilient with simple nutrition strategies that truly work. - [Macros 101: Your No-Stress Starter Guide](https://inletfitness.com/macros-and-nutrition-basics-inlet-fitness/) - If you’ve ever felt overwhelmed by nutrition advice or stuck on what to eat to reach your goals, you’re not alone. The good news? There’s a smarter, more sustainable approach—and it doesn’t involve cutting out your favorite foods. It’s called tracking macros. And whether you’re looking to lose weight, build muscle, or maintain your results, If you’ve ever felt overwhelmed by nutrition advice or stuck on what to eat to reach your goals, you’re not alone. The good news? There’s a smarter, more sustainable approach—and it doesn’t involve cutting out your favorite foods. It’s called tracking macros. And whether you’re looking to lose weight, build muscle, or maintain your results, | - [Welcome Allie to iNLeT Fitness!](https://inletfitness.com/new-staff-member-allie-inlet-fitness/) - With a passion for health and fitness cultivated since the age of 15, I am a dedicated fitness professional with a bachelors of science in Health Fitness from East Carolina University. I am certified as a Personal Trainer through the American College of Sports Medicine(ACSM) and a Certified Nutrition Coach through the National Academy of With a passion for health and fitness cultivated since the age of 15, I am a dedicated fitness professional with a bachelors of science in Health Fitness from East Carolina University. I am certified as a Personal Trainer through the American College of Sports Medicine(ACSM) and a Certified Nutrition Coach through the National Academy of | - [Kickstart Your New Year at Inlet Fitness!](https://inletfitness.com/nutrition-and-fitness-virginia-beach-gym/) - As the new year begins, many of us are hitting the gym with fresh motivation to achieve our health and fitness goals. Whether you're a new member or a long-time supporter of Inlet Fitness, we’re thrilled to have you as part of our community. Fitness is about more than just showing up—it’s about creating a As the new year begins, many of us are hitting the gym with fresh motivation to achieve our health and fitness goals. Whether you're a new member or a long-time supporter of Inlet Fitness, we’re thrilled to have you as part of our community. Fitness is about more than just showing up—it’s about creating a | - [
OCRA Benefit at Virginia Beach Gym
](https://inletfitness.com/ocra-benefit-at-virginia-beach-gym/) - Benefiting OCRA Ovarian Cancer Research Alliance Saturday, September 17, 2022 8:00 AM – 12:00 Noon Sign up NOW! Tighten n' Tone with Laurie - 8:00am - 9:00am A total body sculpting and toning class. A variety of resistant tools are incorporated. All levels welcome! Registration includes a shirt and an OCRA HEROES Benefiting OCRA Ovarian Cancer Research Alliance Saturday, September 17, 2022 8:00 AM – 12:00 Noon Sign up NOW! Tighten n' Tone with Laurie - 8:00am - 9:00am A total body sculpting and toning class. A variety of resistant tools are incorporated. All levels welcome! Registration includes a shirt and an OCRA HEROES | - [The Simple Psychology Behind
Working Out With Others](https://inletfitness.com/the-simple-psychology-behind-working-out-with-others/) - By Jeff Kline Here at INLeT Fitness, we have really taken the bull by the horns with Tribe Team Training. By offering a different take on personal training, Tribe creates opportunity with small group training. Opportunity for all of us to be part of something bigger than ourselves. It’s not just about working out to By Jeff Kline Here at INLeT Fitness, we have really taken the bull by the horns with Tribe Team Training. By offering a different take on personal training, Tribe creates opportunity with small group training. Opportunity for all of us to be part of something bigger than ourselves. It’s not just about working out to | - [September Instructor Spotlight: Kimberly Hegarty](https://inletfitness.com/september-instructor-spotlight-kimberly-hegarty/) - Name: Kimberly Hegarty Nickname: Kim, Kimmy Birthday: June 23 Where were you born? NYC When did you start teaching at iNLeT? August 2019 What do you love MOST about teaching classes at iNLeT Fitness? There is no better feeling than a great workout and I love being able to give that to someone! Also knowing I’ve Name: Kimberly Hegarty Nickname: Kim, Kimmy Birthday: June 23 Where were you born? NYC When did you start teaching at iNLeT? August 2019 What do you love MOST about teaching classes at iNLeT Fitness? There is no better feeling than a great workout and I love being able to give that to someone! Also knowing I’ve | - [Can You Still Lose Fat While Drinking Alcohol?](https://inletfitness.com/nutrition-advice-virginia-beach-gym/) - Jacelyn McCune, Nutrition Coach iNLeT Fitness It’s almost summer so I get this question a lot at the gym. Alcohol is its own macronutrient (the others are protein, fats and carbohydrates) and an “empty” calorie which leaves you little nutritional value. There are 7 calories per gram of ethanol, and when its present in the Jacelyn McCune, Nutrition Coach iNLeT Fitness It’s almost summer so I get this question a lot at the gym. Alcohol is its own macronutrient (the others are protein, fats and carbohydrates) and an “empty” calorie which leaves you little nutritional value. There are 7 calories per gram of ethanol, and when its present in the | - [November is Yoga Awareness Month at iNLeT Fitness](https://inletfitness.com/november-is-yoga-awareness-month-at-inlet-fitness/) - Join us throughout the month for special events and classes to introduce EVERY body to yoga to find the practice that best fits into their workout routine. "The practice of yoga has been around for thousands of years & still is relevant today. I have found through my own personal journey that “Yoga” will meet me Join us throughout the month for special events and classes to introduce EVERY body to yoga to find the practice that best fits into their workout routine. "The practice of yoga has been around for thousands of years & still is relevant today. I have found through my own personal journey that “Yoga” will meet me | - [November Instructor Spotlight: Maggie Lefante](https://inletfitness.com/november-instructor-spotlight-maggie-lefante/) - Name: Maggie LeFante Nickname: Maggie Birthday: June 24 Where were you born: Portsmouth VA When did you start teaching at iNLeT: July 2019 What motivates you in the gym? Seeing other people working hard, I’m pretty competitive. Great music is also a huge motivator. What is one of your favorite iNLeT memories? My first class teaching Yoga on the Name: Maggie LeFante Nickname: Maggie Birthday: June 24 Where were you born: Portsmouth VA When did you start teaching at iNLeT: July 2019 What motivates you in the gym? Seeing other people working hard, I’m pretty competitive. Great music is also a huge motivator. What is one of your favorite iNLeT memories? My first class teaching Yoga on the | - [Learn How You Can Earn $25 Off Your Next Month!](https://inletfitness.com/learn-how-you-can-earn-25-off-your-next-month/) - Did YOU hear how you can earn $25 off your next month?? Ask about our Member Referral Program! Did YOU hear how you can earn $25 off your next month?? Ask about our Member Referral Program! | - [Lean & Clean Meal Prep Challenge at iNLeT Fitness](https://inletfitness.com/lean-and-clean-challenge-va-beach-gym/) - October 28 - November 4, 2024 Group motivation and support via Facebook will keep you on track for nutrition success! You already do the work in the gym so let Certified Nutrition Coach Kim Hegarty simplify your daily nutrition for optimal results. The cost of the 4-week program is $129. Please sign up in the October 28 - November 4, 2024 Group motivation and support via Facebook will keep you on track for nutrition success! You already do the work in the gym so let Certified Nutrition Coach Kim Hegarty simplify your daily nutrition for optimal results. The cost of the 4-week program is $129. Please sign up in the | - [February Instructor Spotlight: Tony Splendore](https://inletfitness.com/february-instructor-spotlight-tony-splendore/) - Name: Tony Splendore Nickname: Tony Howudoin Birthday: March 21 Where were you born? Webster, New York When did you start teaching at iNLeT? August 2019 What brought you to iNLeT Fitness? I needed a change in my life. Who motivates you and why? Everyone. I ask questions, I observe, I use it to motivate myself. Name: Tony Splendore Nickname: Tony Howudoin Birthday: March 21 Where were you born? Webster, New York When did you start teaching at iNLeT? August 2019 What brought you to iNLeT Fitness? I needed a change in my life. Who motivates you and why? Everyone. I ask questions, I observe, I use it to motivate myself. | - [Your Fitness Program is More Important Now Than Ever](https://inletfitness.com/exercise-more-important-than-ever-at-virginia-beach-gym/) - With the current pandemic and changes in our routines, lifestyles, stress and decrease in our socialization, we are in desperate need for an outlet and healthy way to release that stress. We all know the benefits of exercise; it reduces your risk of heart disease, helps control your weight, improves your memory and brain function, With the current pandemic and changes in our routines, lifestyles, stress and decrease in our socialization, we are in desperate need for an outlet and healthy way to release that stress. We all know the benefits of exercise; it reduces your risk of heart disease, helps control your weight, improves your memory and brain function, | - [Best Way to Improve Your Fitness -
Know Where You’re Starting!](https://inletfitness.com/body-composition-testing-inlet-fitness-great-neck/) - Get your body composition tested at iNLeT Fitness for just $20! *$30 for non-members & $10 to re-test The new year is right around the corner! Now is the time to see where you are and plan where you want to be with your fitness goals. There are various methods to test your body composition, Get your body composition tested at iNLeT Fitness for just $20! *$30 for non-members & $10 to re-test The new year is right around the corner! Now is the time to see where you are and plan where you want to be with your fitness goals. There are various methods to test your body composition, | - [TRIBE Team Training Can Help You Achieve Results!](https://inletfitness.com/4531-2/) - Are you stuck in a fitness rut? Not sure where to start? TRIBE Team Training offered by iNLeT Fitness will help you achieve the results you have been looking for and give you the accountability you need. iNLeT Fitness offer TRIBE Life, TRIBE Fit and TRIBE Punch to give you a one of a kind Are you stuck in a fitness rut? Not sure where to start? TRIBE Team Training offered by iNLeT Fitness will help you achieve the results you have been looking for and give you the accountability you need. iNLeT Fitness offer TRIBE Life, TRIBE Fit and TRIBE Punch to give you a one of a kind | - [Meet Erica Moore](https://inletfitness.com/new-staff-member-erica-moore/) - We are excited to introduce the newest member of the iNLeT Fitness Family! Erica Moore is a NASM-certified personal trainer with 3 years of experience working one-on-one with clients to help them achieve their fitness goals. “I have always been fascinated by the human body and all its intricacies. I have always enjoyed learning about We are excited to introduce the newest member of the iNLeT Fitness Family! Erica Moore is a NASM-certified personal trainer with 3 years of experience working one-on-one with clients to help them achieve their fitness goals. “I have always been fascinated by the human body and all its intricacies. I have always enjoyed learning about | - [December Instructor Spotlight: Kara Kociuba](https://inletfitness.com/december-instructor-spotlight-kara-kociuba/) - Name: Kara Kociuba Nicknames: KK, Karrot Birthday: August 21 Where were you born? Bethesda, MD When did you start teaching at iNLeT? 2011 What brought you to iNLeT Fitness? I was fresh out of college, loved working out, and needed a part time job. I started at iNLeT working the front desk at South and shortly thereafter began teaching Name: Kara Kociuba Nicknames: KK, Karrot Birthday: August 21 Where were you born? Bethesda, MD When did you start teaching at iNLeT? 2011 What brought you to iNLeT Fitness? I was fresh out of college, loved working out, and needed a part time job. I started at iNLeT working the front desk at South and shortly thereafter began teaching | - [Group Fitness Spotlight - Christopher Jackson](https://inletfitness.com/christopher-jackson/) - Name: Christopher Jackson Nicknames: None Birthday: 1968 Where were you born?: United Kingdom When did you start teaching at iNLeT? Over 10 years ago. Before joining iNLeT Fitness as a spinning instructor, Christopher was an avid runner, often participating in triathlons and Sprint Series. He partially tore his Achilles tendon, though, and had to give Name: Christopher Jackson Nicknames: None Birthday: 1968 Where were you born?: United Kingdom When did you start teaching at iNLeT? Over 10 years ago. Before joining iNLeT Fitness as a spinning instructor, Christopher was an avid runner, often participating in triathlons and Sprint Series. He partially tore his Achilles tendon, though, and had to give | - [Save the Date for a Restorative Sound Bath!](https://inletfitness.com/sound-bath-event-inlet-fitness-virginia-beach/) - Explore sound healing to achieve harmony and reduce anxiety, depression, and chronic pain. Discover the power of vibrational frequencies for a balanced mind, body, and spirit. - [Vacation Motivation ](https://inletfitness.com/vacation-motivation/) - By Phil Curtin Now that we're at the height of vacation season, let's talk about how to make those beers taste colder or the chardonnay sweeter! While working out on your much-needed time off isn't and shouldn't be your top priority, it can make you By Phil Curtin Now that we're at the height of vacation season, let's talk about how to make those beers taste colder or the chardonnay sweeter! While working out on your much-needed time off isn't and shouldn't be your top priority, it can make you | - [200 Hour Yoga Teacher Training with Katie!](https://inletfitness.com/200-hour-yoga-with-katie/) - | - [January Instructor Spotlight: Laurie Reed](https://inletfitness.com/january-instructor-spotlight-laurie-reed/) - Name: Laurie Reed Nickname: Mama Reed Birthday: April 15 Where were you born: Bronx, New York When did you start teaching at iNLeT? Haha! I taught the VERY first class on the first day we opened! 8am Hi-Low class on March 18, 2000!! What brought you to iNLeT Fitness? Rick with his vision, our Name: Laurie Reed Nickname: Mama Reed Birthday: April 15 Where were you born: Bronx, New York When did you start teaching at iNLeT? Haha! I taught the VERY first class on the first day we opened! 8am Hi-Low class on March 18, 2000!! What brought you to iNLeT Fitness? Rick with his vision, our | - [October Instructor Spotlight: Katie Kramer](https://inletfitness.com/october-instructor-spotlight-katie-kramer/) - Name: Katie Kramer Birthday: February 19 Where were you born? Huntington WV When did you start teaching at iNLeT? 2009 What motivates you in the gym? How my mind and body feel after a great work out. Strong and clean! What is one of your favorite iNLeT memories? My first Yoga Teacher Training graduation. If you had a Name: Katie Kramer Birthday: February 19 Where were you born? Huntington WV When did you start teaching at iNLeT? 2009 What motivates you in the gym? How my mind and body feel after a great work out. Strong and clean! What is one of your favorite iNLeT memories? My first Yoga Teacher Training graduation. If you had a | - [August Instructor Spotlight: Kellie Clark](https://inletfitness.com/august-instructor-spotlight-kellie-clark/) - Name: Kellie Clark Nickname: Kellie Bellie, Kel Bel, Kel Birthday: November 6 Where were you born? Washington, D.C. When did you start teaching at iNLeT? Beginning of July! What brought you to iNLeT Fitness? I heard about the gym for years and tried a 3 day free pass and was HOOKED! I loved the vibe Name: Kellie Clark Nickname: Kellie Bellie, Kel Bel, Kel Birthday: November 6 Where were you born? Washington, D.C. When did you start teaching at iNLeT? Beginning of July! What brought you to iNLeT Fitness? I heard about the gym for years and tried a 3 day free pass and was HOOKED! I loved the vibe | - [July Instructor Spotlight: Peter Rabogliatti](https://inletfitness.com/july-instructor-spotlight-peter-rabogliatti/) - Name: Peter Rabogliatti Nickname: Peter Rabbit, Big Pete Birthday: August 16 Where were you born? Virginia Beach When did you start teaching at iNLeT? June 2019 Who is your go-to person for life advice? My mom. You won $1 million -- what is the first thing you do? Buy a Ferrari!! What is one of Name: Peter Rabogliatti Nickname: Peter Rabbit, Big Pete Birthday: August 16 Where were you born? Virginia Beach When did you start teaching at iNLeT? June 2019 Who is your go-to person for life advice? My mom. You won $1 million -- what is the first thing you do? Buy a Ferrari!! What is one of | - [April Instructor Spotlight: Ashley Ferreri](https://inletfitness.com/april-instructor-spotlight-ashley-ferreri/) - Name: Ashley Ferreri Nicknames: Ash Birthday: February 27 Where were you born: San Jose, California When did you start teaching at iNLeT: March 2018 What brought you to iNLeT Fitness? I had just moved to Virginia Beach and was in need of both a new gym and job. A friend of mine who’s a member here suggested Name: Ashley Ferreri Nicknames: Ash Birthday: February 27 Where were you born: San Jose, California When did you start teaching at iNLeT: March 2018 What brought you to iNLeT Fitness? I had just moved to Virginia Beach and was in need of both a new gym and job. A friend of mine who’s a member here suggested | - [June Instructor Spotlight: Meggie Speight](https://inletfitness.com/june-instructor-spotlight-meggie-speight/) - Name: Meggie Speight Nickname: Meg Birthday: June 7 Where were you born? Newport RI When did you start teaching at iNLeT? June 2018 What brought you to iNLeT Fitness? I began working at Inlet when I was 19 years old (9 years ago)! I worked the front desk and café for 5 years and LOVED getting to Name: Meggie Speight Nickname: Meg Birthday: June 7 Where were you born? Newport RI When did you start teaching at iNLeT? June 2018 What brought you to iNLeT Fitness? I began working at Inlet when I was 19 years old (9 years ago)! I worked the front desk and café for 5 years and LOVED getting to | - [May Instructor Spotlight: Amy Abbott](https://inletfitness.com/may-instructor-spotlight-amy-abbott/) - Name: Amy Abbott Birthday: July 17 Where were you born? Milwaukee WI When did you start teaching at iNLeT? 2002 What brought you to iNLeT Fitness? I moved here from Wisconsin in 2002 – Inlet Fitness was highly recommended! What is your favorite thing to do outside of the gym? Spending time outdoors with my daughter Name: Amy Abbott Birthday: July 17 Where were you born? Milwaukee WI When did you start teaching at iNLeT? 2002 What brought you to iNLeT Fitness? I moved here from Wisconsin in 2002 – Inlet Fitness was highly recommended! What is your favorite thing to do outside of the gym? Spending time outdoors with my daughter | - [March Instructor Spotlight: Rebecca Brown](https://inletfitness.com/march-instructor-spotlight-rebecca-brown/) - Name: Rebecca Brown Nicknames: Reba Birthday: June 16 Where were you born? Pensacola, Florida When did you start teaching at iNLeT? January this year! What is your "go-to" workout move? Pull-ups What is something you regret? Not coming to iNLeT sooner! What movie can you quote the majority of? Love Actually What motivates you in the Name: Rebecca Brown Nicknames: Reba Birthday: June 16 Where were you born? Pensacola, Florida When did you start teaching at iNLeT? January this year! What is your "go-to" workout move? Pull-ups What is something you regret? Not coming to iNLeT sooner! What movie can you quote the majority of? Love Actually What motivates you in the | - [February Instructor Spotlight: Lyndsay Krueger](https://inletfitness.com/february-instructor-spotlight-lyndsay-krueger/) - Name: Lyndsay Krueger Nicknames: Lynds Birthday: November 15 Where were you born: Milwaukee, Wisconsin When did you start teaching at iNLeT: July 2018 What brought you to iNLeT Fitness? We had just moved to the area and I started touring gyms nearby. I tried a few of the classes at iNLeT and knew it Name: Lyndsay Krueger Nicknames: Lynds Birthday: November 15 Where were you born: Milwaukee, Wisconsin When did you start teaching at iNLeT: July 2018 What brought you to iNLeT Fitness? We had just moved to the area and I started touring gyms nearby. I tried a few of the classes at iNLeT and knew it | - [December Instructor Spotlight: Katie C.](https://inletfitness.com/december-instructor-spotlight-katie-c/) - Name: Katie C. Nicknames: Katie M (LOL! Thanks Megan!) Birthday: January 16 Where were you born? Baltimore MD When did you start teaching at iNLeT? May 2018 What brought you to iNLeT Fitness? Christine introduced me to iNLeT and after my interview with Laurie and taking her class directly after, I knew it is Name: Katie C. Nicknames: Katie M (LOL! Thanks Megan!) Birthday: January 16 Where were you born? Baltimore MD When did you start teaching at iNLeT? May 2018 What brought you to iNLeT Fitness? Christine introduced me to iNLeT and after my interview with Laurie and taking her class directly after, I knew it is | - [January Instructor Spotlight: Kelly Hansen](https://inletfitness.com/january-instructor-spotlight-kelly-hansen/) - Name: Kelly Hansen Nicknames: Kel Birthday: September 9 Where were you born? Virginia Beach When did you start teaching at iNLeT? About 6 months ago What is your “go to” move? If you take my class you know I like working the booty. So definitely lunges. All kinds of lunges. What's your dream vacation? A Name: Kelly Hansen Nicknames: Kel Birthday: September 9 Where were you born? Virginia Beach When did you start teaching at iNLeT? About 6 months ago What is your “go to” move? If you take my class you know I like working the booty. So definitely lunges. All kinds of lunges. What's your dream vacation? A | - [September Instructor Spotlight: Holly Gebel](https://inletfitness.com/september-instructor-spotlight-holly-gebel/) - Name: Holly Gebel Nicknames: "The Velvet Hammer" Birthday: April 27 Where were you born? Brooklyn, New York When did you start teaching at iNLeT? 2008 We re-located from central Florida after nearly 20 years, and as a fitness instructor and educator, I was looking for a place to teach class. After meeting with Laurie Reed, Name: Holly Gebel Nicknames: "The Velvet Hammer" Birthday: April 27 Where were you born? Brooklyn, New York When did you start teaching at iNLeT? 2008 We re-located from central Florida after nearly 20 years, and as a fitness instructor and educator, I was looking for a place to teach class. After meeting with Laurie Reed, | - [Instructor Spotlight on Jana](https://inletfitness.com/instructor-spotlight-on-jana/) - Name: Jana Riddel Nicknames: Banana Birthday: The Day after Christmas Where were you born?: Columbia, SC When did you start teaching at iNLeT? 6 years ago or so What is something you say a lot? “It is what it is” and “Beat it” What is your favorite Restaurant? Hands down, Il Giardino What is Name: Jana Riddel Nicknames: Banana Birthday: The Day after Christmas Where were you born?: Columbia, SC When did you start teaching at iNLeT? 6 years ago or so What is something you say a lot? “It is what it is” and “Beat it” What is your favorite Restaurant? Hands down, Il Giardino What is | - [Group Fitness Instructor Spotlight: Ashley](https://inletfitness.com/group-fitness-instructor-spotlight-ashley/) - Prior to becoming a member of our Virginia Beach gym in 2011, Ashley was an avid runner. “I pretty much just ran,” she acknowledges. “A lot.” After joining the iNLeT Fitness family, though, Ashley found OXT, TABATA, and spin classes. She also incorporated weight training into her routine for a much needed boost to her Prior to becoming a member of our Virginia Beach gym in 2011, Ashley was an avid runner. “I pretty much just ran,” she acknowledges. “A lot.” After joining the iNLeT Fitness family, though, Ashley found OXT, TABATA, and spin classes. She also incorporated weight training into her routine for a much needed boost to her | - [Group Fitness Instructor Spotlight: Jeff Kline](https://inletfitness.com/group-fitness-spotlight-jeff/) - Name: Jeffrey Michael Kline Nicknames: Jeff, J-Kline Birthday: December 3 Where were you born?: Norfolk, VA When did you start teaching at iNLeT: 2012 What motivates you in the gym? To not get stale in what I teach. I try to bring something different to the table each week. I never want to teach the Name: Jeffrey Michael Kline Nicknames: Jeff, J-Kline Birthday: December 3 Where were you born?: Norfolk, VA When did you start teaching at iNLeT: 2012 What motivates you in the gym? To not get stale in what I teach. I try to bring something different to the table each week. I never want to teach the | - [Instructor Spotlight: Andrea Miran](https://inletfitness.com/group-fitness-spotlight-andrea-2/) - What brought you to iNLeT Fitness? Laurie! She was looking for a freestyle step instructor and I was recommended so she called me. Name: Andrea Miran Nicknames: Drea, Dre Bae Birthday: November 7 Where were you born? Queens, NY When did you start teaching at iNLeT Fitness? 5 years ago! What brought you to iNLeT Fitness? Laurie! She was looking for a freestyle step instructor and I was recommended so she called me. What is your favorite thing | - [Norm Lyster | Group Fitness Instructor](https://inletfitness.com/norm-lyster-group-fitness-spotlight/) - Name: Norm Lyster Nicknames: Stormin’, Abby, Norm Birthday: Sep 29, a long time ago in a galaxy far, far away Where were you born?: Pensacola, FL When did you start teaching at iNLeT? 2003 What is your favorite indulgence? "Having a drink while floating in the pool looking out over the water. Tell us something we Name: Norm Lyster Nicknames: Stormin’, Abby, Norm Birthday: Sep 29, a long time ago in a galaxy far, far away Where were you born?: Pensacola, FL When did you start teaching at iNLeT? 2003 What is your favorite indulgence? "Having a drink while floating in the pool looking out over the water. Tell us something we | - [Instructor Spotlight: Val](https://inletfitness.com/instructor-spotlight-val/) - An instructor at our Virginia Beach gyms since 2012, Val Thompson’s passion for fitness is obvious! Val leads the Spin and Chisel classes at both our Great Neck and South locations, and she is an encouraging and supportive instructor. Ask anyone in her classes and they’ll tell you; Val not only teaches her class members, she An instructor at our Virginia Beach gyms since 2012, Val Thompson’s passion for fitness is obvious! Val leads the Spin and Chisel classes at both our Great Neck and South locations, and she is an encouraging and supportive instructor. Ask anyone in her classes and they’ll tell you; Val not only teaches her class members, she | - [Instructor Spotlight for August: Kim Scholl](https://inletfitness.com/instructor-spotlight-for-august-kim-scholl/) - Name: Kim Scholl Nicknames: Kimmie Birthday: 8/31 Where were you born? Kansas When did you start teaching at iNLeT? Feb 2017 What brought you to iNLeT Fitness? A chance meeting with Laurie Reed at a wedding, her radiant personality made a great first impression!What is something you are afraid of? Scuba diving. Deep water scares the crap Name: Kim Scholl Nicknames: Kimmie Birthday: 8/31 Where were you born? Kansas When did you start teaching at iNLeT? Feb 2017 What brought you to iNLeT Fitness? A chance meeting with Laurie Reed at a wedding, her radiant personality made a great first impression!What is something you are afraid of? Scuba diving. Deep water scares the crap | - [Hours Update: Hurricane Florence](https://inletfitness.com/hours-update-hurricane-florence/) - Due to impending weather: iNLeT Fitness will be closing Thursday, 9/13 at 7 pm. Friday 9/14 hours are 7 am - 1 pm. Child care is CLOSED. All classes are TBA. Please check our Facebook page (iNLeT Fitness for more updates before coming to the gym. Due to impending weather: iNLeT Fitness will be closing Thursday, 9/13 at 7 pm. Friday 9/14 hours are 7 am - 1 pm. Child care is CLOSED. All classes are TBA. Please check our Facebook page (iNLeT Fitness for more updates before coming to the gym. | - [November Instructor Spotlight: Christine](https://inletfitness.com/november-instructor-spotlight-christine/) - Name: Christine Nicknames: Christinie Beanie Birthday: June 28 Where were you born? New Jersey When did you start teaching at iNLeT?July 2016 What song makes you smile anytime you hear it? “Wagon Wheel” by Old Crow Medicine Show What would someone tell you is your best quality? My positivity! And I’m very outgoing! Name: Christine Nicknames: Christinie Beanie Birthday: June 28 Where were you born? New Jersey When did you start teaching at iNLeT?July 2016 What song makes you smile anytime you hear it? “Wagon Wheel” by Old Crow Medicine Show What would someone tell you is your best quality? My positivity! And I’m very outgoing! | - [Back to School = Back to the GYM!](https://inletfitness.com/back-to-school-back-to-gym-in-virginia-beach/) - This can be a great time to (re)start incorporating an exercise routine into your daily life! Exercise has many benefits, including improving mental health, helping you stay focused, and reducing stress levels. Let’s discuss some of the benefits of exercise and tips on how to stick to a routine even when things get busy! Exercise This can be a great time to (re)start incorporating an exercise routine into your daily life! Exercise has many benefits, including improving mental health, helping you stay focused, and reducing stress levels. Let’s discuss some of the benefits of exercise and tips on how to stick to a routine even when things get busy! Exercise | - [The Truth about Protein and Weight Loss](https://inletfitness.com/protein-and-weight-loss-solutions-in-virginia-beach/) - Absolutely! Here’s how! Increased satiety: Protein is more satiating than carbohydrates or fat, which means it can help you feel full and satisfied for longer periods of time. This can lead to a reduction in overall calorie intake and ultimately help with weight loss. Increased metabolism: The thermic effect of food (TEF) is the Absolutely! Here’s how! Increased satiety: Protein is more satiating than carbohydrates or fat, which means it can help you feel full and satisfied for longer periods of time. This can lead to a reduction in overall calorie intake and ultimately help with weight loss. Increased metabolism: The thermic effect of food (TEF) is the | - [Paula's Testimonial](https://inletfitness.com/testimonial-paula/) - I loved the idea of Tribe for our members but hesitated to do it myself as I typically have worked out on my own. I felt I didn’t need the group setting to motivate me to get a good workout. I joined a Tribe Fit group as a challenge from Rick Reed and thought I’d I loved the idea of Tribe for our members but hesitated to do it myself as I typically have worked out on my own. I felt I didn’t need the group setting to motivate me to get a good workout. I joined a Tribe Fit group as a challenge from Rick Reed and thought I’d | - [One Team, One Tribe](https://inletfitness.com/tribe-team-training-at-virginia-beach-gym/) - All genuine learning comes from experience.” - John Dewey After coaching and being a part of Tribe Team Training for over a year, I’ve noticed a few misconceptions. People often wonder why they should pay extra for something when they can take a class for free. We charge for TRIBE Team Training® because they are 12-18 sessions that are linked together All genuine learning comes from experience.” - John Dewey After coaching and being a part of Tribe Team Training for over a year, I’ve noticed a few misconceptions. People often wonder why they should pay extra for something when they can take a class for free. We charge for TRIBE Team Training® because they are 12-18 sessions that are linked together | - [The Joy of Personal Training](https://inletfitness.com/the-joy-of-personal-training/) - If you were to ask any of our trainers at iNLeT, I would bet we all have different reasons for getting into Personal Training. I'm Lyndsay, and my story revolves around a lifelong love for athletics and exercise. I grew up in a very active home with parents who enjoyed physical activity and outdoor play. If you were to ask any of our trainers at iNLeT, I would bet we all have different reasons for getting into Personal Training. I'm Lyndsay, and my story revolves around a lifelong love for athletics and exercise. I grew up in a very active home with parents who enjoyed physical activity and outdoor play. | - [A Thank You to All Our Members!](https://inletfitness.com/a-thank-you-to-all-our-members/) - To all my iNLeT Fitness Great Neck peeps- As we approach out 19th year of serving you guys a multitude of health and fitness goodies, I just want to say THANK YOU. Thank you for allowing us to be your go to for all of you fitness desires. You keep coming back to sweat it To all my iNLeT Fitness Great Neck peeps- As we approach out 19th year of serving you guys a multitude of health and fitness goodies, I just want to say THANK YOU. Thank you for allowing us to be your go to for all of you fitness desires. You keep coming back to sweat it | - [New for Summer: Teen Training Program](https://inletfitness.com/new-for-summer-teen-training-program/) - Sign your teen up for Tribe FIT Teen Summer Training! We're kicking the season off on June 11, with 2 free trial sessions. Call the gym to save your space today! Sign your teen up for Tribe FIT Teen Summer Training! We're kicking the season off on June 11, with 2 free trial sessions. Call the gym to save your space today! | - [Free Gym Workouts for Military Members](https://inletfitness.com/free-gym-workouts-for-military-members/) - Calling all military members! Workout FREE this weekend at either one of our great gym locations in Virginia Beach. It's easy to get started, simply stop by the front desk to show your valid military ID. We can't wait to see you around the gym this weekend! Don't forget to tell a friend! Calling all military members! Workout FREE this weekend at either one of our great gym locations in Virginia Beach. It's easy to get started, simply stop by the front desk to show your valid military ID. We can't wait to see you around the gym this weekend! Don't forget to tell a friend! | - [Tribe Team Training](https://inletfitness.com/tribe-team-training/) - As we wrap up our first season of TRIBE Team Training at iNLeT Fitness in Virginia Beach, our members are loving our new small group training program. Here is what a few have to say about their first season of TRIBE Team Training. “There are so many good things about TribeLife™,” writes Carol, “where do As we wrap up our first season of TRIBE Team Training at iNLeT Fitness in Virginia Beach, our members are loving our new small group training program. Here is what a few have to say about their first season of TRIBE Team Training. “There are so many good things about TribeLife™,” writes Carol, “where do | - [MyZone Spring into Summer Challenge](https://inletfitness.com/myzone-spring-into-summer-challenge/) - Your best summer yet is right around the corner when you sign up for our annual Spring into Summer MyZone challenge! Sign ups for our April 16th - May 31st challenge start April 9th. Call the gym for more information! Your best summer yet is right around the corner when you sign up for our annual Spring into Summer MyZone challenge! Sign ups for our April 16th - May 31st challenge start April 9th. Call the gym for more information! | - [Heart Rate Training: Is It Right For Me?](https://inletfitness.com/heart-rate-training-is-it-right-for-me/) - Heart rate training uses your heart rate (the number heart beats per minute) to determine how much effort you’re exerting during aerobic exercise. The goal is to maintain certain heart rate levels for certain periods of your workout, depending on what you’re training for. The tricky part of heart rate training is that it’s not Heart rate training uses your heart rate (the number heart beats per minute) to determine how much effort you’re exerting during aerobic exercise. The goal is to maintain certain heart rate levels for certain periods of your workout, depending on what you’re training for. The tricky part of heart rate training is that it’s not | - [3 New Ways to Work Your Glutes](https://inletfitness.com/3-new-ways-to-work-your-glutes/) - Ready to get your glutes back in shape? iNLeT Fitness in Virginia Beach has just the equipment you need to restore your glutes to their former glory. Your glutes are by far the largest and strongest muscle group in your body. Strengthening them will fire up your metabolic fat burning engine to cut fat. You’ll Ready to get your glutes back in shape? iNLeT Fitness in Virginia Beach has just the equipment you need to restore your glutes to their former glory. Your glutes are by far the largest and strongest muscle group in your body. Strengthening them will fire up your metabolic fat burning engine to cut fat. You’ll | - [Tribe Team Training at iNLeT Fitness](https://inletfitness.com/tribe-team-training-free-trial/) - Season 1 begins on Monday, January 20! iNLeT Fitness has offered Tribe Team Training for 2 years now! Our members love seeing the results they achieve from the various Tribe programs offered such as TribeFIT, TribeLIFE and TribeCORE. TribeCORE brings toning, strength, stability, and power to your core. TribeCORE is designed to train the muscles around Season 1 begins on Monday, January 20! iNLeT Fitness has offered Tribe Team Training for 2 years now! Our members love seeing the results they achieve from the various Tribe programs offered such as TribeFIT, TribeLIFE and TribeCORE. TribeCORE brings toning, strength, stability, and power to your core. TribeCORE is designed to train the muscles around | - [HOW TO IMPROVE THORACIC SPINE MOBILITY](https://inletfitness.com/stretches-to-improve-spine-mobility/) - By Patti Borrell In order to have great technique when lifting and decrease your risk of shoulder injury you need an ample amount of mid-back extension. When addressing “weak links” in your upper body, mobility restrictions in the thoracic spine should always be tackled first before moving on to other areas that need help (such By Patti Borrell In order to have great technique when lifting and decrease your risk of shoulder injury you need an ample amount of mid-back extension. When addressing “weak links” in your upper body, mobility restrictions in the thoracic spine should always be tackled first before moving on to other areas that need help (such | - [COVID Cleaning & Procedures October 2020](https://inletfitness.com/covid-cleaning-procedures-october-2020/) - Here at iNLeT Fitness we take pride in maintaining clean and safe facility. We want to take every step possible in ensuring that you are always comfortable when you step into our gym. Our dedicated staff is working around the clock to ensure the cleanliness of our facilities. We have multiple sanitizer guns that are Here at iNLeT Fitness we take pride in maintaining clean and safe facility. We want to take every step possible in ensuring that you are always comfortable when you step into our gym. Our dedicated staff is working around the clock to ensure the cleanliness of our facilities. We have multiple sanitizer guns that are | - [Are Hormones Really to Blame?](https://inletfitness.com/weight-loss-in-virginia-beach/) - Are hormones really to blame for your lack of weight loss? Maybe, but probably not. Here’s why. In some instances, of course, hormones being out of whack can contribute to it. However, studies show that 95% of the people that use this excuse have never even had blood work done to test and see where Are hormones really to blame for your lack of weight loss? Maybe, but probably not. Here’s why. In some instances, of course, hormones being out of whack can contribute to it. However, studies show that 95% of the people that use this excuse have never even had blood work done to test and see where | - [Add Some Namaste to Your Day](https://inletfitness.com/inlet-fitness-yoga/) - by Rick Reed About a month ago I decided I needed to throw a wrench into my workout routine. I’ve been doing Tribe Training for three years, three times a week, with some weight and cardio training sprinkled in-between. My body was crying for some flexibility, recovery and much needed stress reduction. One day at by Rick Reed About a month ago I decided I needed to throw a wrench into my workout routine. I’ve been doing Tribe Training for three years, three times a week, with some weight and cardio training sprinkled in-between. My body was crying for some flexibility, recovery and much needed stress reduction. One day at | - [Facebook Live Videos and Filmed Workouts](https://inletfitness.com/facebook-live-videos/) - Hey iNLeT Fitness fam! We're not in the gym with each other right now, but we’re still in this together! Head over to our social pages for different daily workouts by different instructors and trainers. Our Facebook Live videos and filmed workouts will help you stay focused and motivated while we’re at home dealing with Hey iNLeT Fitness fam! We're not in the gym with each other right now, but we’re still in this together! Head over to our social pages for different daily workouts by different instructors and trainers. Our Facebook Live videos and filmed workouts will help you stay focused and motivated while we’re at home dealing with | - [Is Junk Food in Your Summer Plans?](https://inletfitness.com/summer-snacking-ideas-from-best-gym-virginia-beach/) - Jacelyn McCune, Nutrition Coach iNLeT Fitness Can I eat all the fun summer junk food and still lose weight? The answer is YES! Say what? How does that work exactly? It's all about energy expenditure. Meaning, if you are eating in a calorie deficit, you WILL lose weight. The sources of calories are NOT Jacelyn McCune, Nutrition Coach iNLeT Fitness Can I eat all the fun summer junk food and still lose weight? The answer is YES! Say what? How does that work exactly? It's all about energy expenditure. Meaning, if you are eating in a calorie deficit, you WILL lose weight. The sources of calories are NOT | - [6 New Reasons to Love Spin Class](https://inletfitness.com/6-new-reasons-to-love-spin-class/) - Spin class has been around for a while, but you may not realize there a lot of great reasons to fall in love with this dynamic fitness method. Here are six great reasons why spin classes at our Virginia Beach gym might become your new BFF. 1. Burn Fat, Build Endurance Spin classes utilize high Spin class has been around for a while, but you may not realize there a lot of great reasons to fall in love with this dynamic fitness method. Here are six great reasons why spin classes at our Virginia Beach gym might become your new BFF. 1. Burn Fat, Build Endurance Spin classes utilize high | - [3 Fast Ways to Blast Fat](https://inletfitness.com/3-fast-ways-to-blast-fat-at-virginia-beach-gym/) - Are you in a hurry to lose those unwanted inches? Ready to rid yourself of those unwelcome pounds? iNLeT Fitness, the best gym in Virginia Beach, has what you need to succeed. Our health club offers services and amenities to help you get fit, fast. Know what else? You’ll have fun, too! With over 60 classes Are you in a hurry to lose those unwanted inches? Ready to rid yourself of those unwelcome pounds? iNLeT Fitness, the best gym in Virginia Beach, has what you need to succeed. Our health club offers services and amenities to help you get fit, fast. Know what else? You’ll have fun, too! With over 60 classes | - [New Website!](https://inletfitness.com/new-website/) - Check out our new website to see all of the comprehensive amenities our fitness center has to offer in Virginia Beach! Check out our new website to see all of the comprehensive amenities our fitness center has to offer in Virginia Beach! | ## Pages - [Home](https://inletfitness.com/) - Discover your strength at the best gym in Virginia Beach. 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Explore our comprehensive nutrition guide curated by fitness experts at iNLeT Fitness to fuel your workouts and achieve your fitness goals efficiently - [Training](https://inletfitness.com/training/) - Achieve your fitness goals with expert training at iNLeT Fitness, the premier gym in Virginia Beach. Tailored fitness programs for all levels! - [Contact Us](https://inletfitness.com/contact-us/) - Reach out to iNLeT Fitness, your local gym nearby, for any inquiries or assistance. Start your fitness journey with us today! - [Outdoor Crosstraining](https://inletfitness.com/group-fitness-classes/outdoor-cross-training/) - Elevate your fitness routine with group cross-training sessions at iNLeT Fitness, the top health club in Virginia Beach. Join us to boost your workouts now! - [Yoga](https://inletfitness.com/group-fitness-classes/yoga/) - Find your inner balance with revitalizing yoga classes at iNLeT Fitness, the ultimate gym destination in Virginia Beach. 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Huntington… Tribe Team Training at iNLeT Fitness Season 1 begins on Monday, January 20! iNLeT Fitness has offered… Hours Update: Hurricane Florence Due to impending weather: iNLeT Fitness will be closing Thursday,… Instructor Spotlight for August: Kim Scholl Name: - [Elementor Header #1898](https://inletfitness.com/?elementor_library=elementor-header-1898) - Join Now - [Header Fixed Free Pass - SubSite](https://inletfitness.com/?elementor_library=header-fixed-free-pass-subsite) - ALERT: Some kind of thing on Feb 14th… Saratoga(change location) Health & Fitness Psychology in Sport Sport Sport and Lifestyle Sports Events and News Technique and Training Trends and Innovations in Sport Directions Schedules Join Now - [Elementor Error 404 #1825](https://inletfitness.com/?elementor_library=elementor-error-404-1825) - Page Not Found Take Me Home 404 Page Not Found Take Me Home - [Header](https://inletfitness.com/?elementor_library=header-2) - Hours of operation Home About us Gallery FAQ Mobile App Amenities Onsite Childcare Cardio Spa Services Strength Training MYZONE Training Personal Training Tribe Team Training Nutrition Small Group Training Tribe Training Schedule Group Fitness Spinning Studio Outdoor Crosstraining HIIT Yoga Group Fitness Schedule News Blog Membership Contact Us 757-412-0600 Member Portal Join Now Hours of - [header0cont](https://inletfitness.com/?elementor_library=header0cont) - Newsletter Outdoor Court Status Hours of operation - [footer0cont](https://inletfitness.com/?elementor_library=footer0cont) - Company info 8675 E Kemper Rd | Cincinnati, OH, 45249 Company info Facebook Twitter Youtube Instagram Copyright 2023 - [PA Template | #1644](https://inletfitness.com/?elementor_library=pa-template-1644) - [feature v2](https://inletfitness.com/?elementor_library=feature-v2) - ■ Cardio & Strength Training Stretch. 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