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Free Workouts for Military Members

This weekend we’re offering free workouts for military members – from Friday 5/25 until Monday 5/28! Anyone with a valid military ID can workout at either iNLeT Fitness gym location FREE. Don’t forget to share with your friends – we can’t wait to see you around the gym!

September Staff Spotlight

Name: Christopher Stover Nicknames: Token Birthday: April 8th, 1985  Where were you born? Norfolk, VA What is your favorite TV show? The Real Housewives of Atlanta   What scene from a TV show, will you never forget? When Portia beat Kenya up on The Real Housewives Reunion.  What would you do if you were invisible […]

Healthy Hydration

Healthy Hydration Amy Ricciardella (B.S. Clinical Dietetics & Nutrition) With July almost behind us, we have hit the hot and humid dog days of summer!  Adequate hydration is essential to your lifestyle and your fitness level.  Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and […]

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