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Vacation Motivation 

By: Phil Curtin                                              Now that we’re at the height of vacation season, let’s talk about how to make those beers taste colder or the chardonnay sweeter! While working out on your much-needed time […]

Healthy Beach Snacks

By: Amy Ricciardella, BS Clinical Dietetics and Nutrition, Personal Trainer   Here is a list of healthy beach snacks that won’t make you feel bloated or heavy: • Apples and Natural Peanut Butter/Almond Butter–a fruit and protein balanced snack can be filling without weighing you down. Choosing a nut-based butter that is sodium free, natural, […]

July Instructor Spotlight: Keleigh

Name: Keleigh Chepy Nicknames: Kels Birthday: July 7, 1977 Where were you born?: Bluefield  Va When did you start teaching at iNLeT? January 2012 “I taught Pilates at body and soul Pilates in Norfolk, Va. and I taught a core and more class at Anytime fitness. My favorite iNLeT memory is teaching a barre class […]

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