Name: Alicia J. Jones Nicknames: AJ Birthday: December 6 Where were you born? Southern California When did you start teaching at iNLeT? 2008 “I wanted to start teaching spinning again since I moved back East, but I was terrified to leave my son in a childcare facility until I met Scotia and her incredible staff. […]

By: Phil Curtin                                              Now that we’re at the height of vacation season, let’s talk about how to make those beers taste colder or the chardonnay sweeter! While working out on your much-needed time […]

By: Amy Ricciardella, BS Clinical Dietetics and Nutrition, Personal Trainer   Here is a list of healthy beach snacks that won’t make you feel bloated or heavy: • Apples and Natural Peanut Butter/Almond Butter–a fruit and protein balanced snack can be filling without weighing you down. Choosing a nut-based butter that is sodium free, natural, […]