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Healthy Beach Snacks

By: Amy Ricciardella, BS Clinical Dietetics and Nutrition, Personal Trainer   Here is a list of healthy beach snacks that won’t make you feel bloated or heavy: • Apples and Natural Peanut Butter/Almond Butter–a fruit and protein balanced snack can be filling without weighing you down. Choosing a nut-based butter that is sodium free, natural, […]

July Instructor Spotlight: Keleigh

Name: Keleigh Chepy Nicknames: Kels Birthday: July 7, 1977 Where were you born?: Bluefield  Va When did you start teaching at iNLeT? January 2012 “I taught Pilates at body and soul Pilates in Norfolk, Va. and I taught a core and more class at Anytime fitness. My favorite iNLeT memory is teaching a barre class […]

InLet Fitness South Instructor Spotlight July: Felicia

Name: Felicia L. Pitts Nicknames: Tutu Birthday: June 3rd Where were you born?: Detroit, Mi When did you start teaching at iNLeT? April 2015 “Prior to iNLeT I ran A LOT. Outdoors, indoors and I trained on Oceana Naval base with retired petty officers. My favorite memory so far at iNLeT was the Beyonce’ themed […]

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