Healthy Hydration Amy Ricciardella (B.S. Clinical Dietetics & Nutrition) With July almost behind us, we have hit the hot and humid dog days of summer! Adequate hydration is essential to your lifestyle and your fitness level. Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and […]
Look around the gym and you will spot someone jumping on a box, slamming a ball and hoisting a kettlebell in some fashion. If you are already participating in these exercises you can attest to the benefits. For those of you who are hesitant to get in on the jumping, hoisting and slamming, don’t be […]
Run. Row. Resist. Monday, June 12th @ 5:30am with Shanna Saturday, June 17th @ 8am with Shanna Wednesday, June 21st @ 5:45pm with Bonnie Sign ups for the TRIPLE R trial sessions are now underway. Members are allowed to sign up for TWO trials sessions. Stop by the front desk to reserve your session today.