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Ride. Row. Resist.

Ride. Row. Resist. Monday, June 12 @ 7:15am with Jaq Saturday, June 17th @ 10:30am with Bonnie Thursday, June 22nd @ 5pm with Jaq Sign ups for the TRIPLE R trial sessions are now underway. Members are allowed to sign up for TWO trials sessions. Stop by the front desk to reserve your session today.

Metabolic Testing: Gain Knowledge, Lose Weight

If you are struggling to see the fruits of your labor at the gym, it’s time to direct your attention to your fork and the fridge. Try as you might, you simply can’t outrun your fork.  While weight loss is one of the many benefits of regular exercise, weight loss is more successful when coupled […]

New Website!

Check out our new website to see all of the comprehensive amenities our fitness center has to offer in Virginia Beach!

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