Circuit training involves weightlifting that targets different muscle groups in cycles of sets with little rest between. The result is to ramp up the heart rate and metabolism and to force muscles to improve recovery while building strength. The result is increased strength gains and fat loss in less time.
Gym Circuit Training Programs
Looking for a workout where less is more? See how you can increase your workout gains while decreasing workout time by trying out circuit training at iNLeT Fitness’s Virginia Beach gym.
Our gym in Virginia Beach is the perfect place to implement your circuit training program. With all the free weights, weight machines, and other specialized equipment available, it’s easy to jump between exercises for a focused and dynamic workout. Work with one of our certified personal trainers to design a circuit training program that will catapult you toward your fitness goals.
Another benefit? Your body will keep burning calories even after your workout is over!
If you want results, fast, circuit training is one of the most effective and efficient workouts to achieve that goal. Try out our facility with a free 7-day pass, check out circuit training, and get ready to ramp up your fitness!