Gym Strength Training Programs

Strength training lays a firm foundation for weight loss, athletic performance, and overall better health. Our Virginia Beach gym is equipped with strength training options to fit any fitness program.

women in weight fitness training gym group class

Our ample selection of free weights allows you to work out without having to stand in line, and machines are available to work those harder-to-hit muscle groups. Our selection of weights is versatile enough for any strength training or circuit training program.

In addition to working out with weights, we provide all kinds of specialized equipment that is perfect for functional training. Work with one of our certified trainers to find out how to utilize our equipment in your fitness program.

Many of our group exercise classes also incorporate strength training. HIIT, Chisel, and outdoor cross training (OXT) all use elements of strength training to tighten and tone muscles.

man and women gym members using outdoor functional training fitness equipment
large group fitness class in gym with boxing gloves exercising
female-fitness-member-outdoor-training-at-gym

Personal training is a great option if you’re not sure where to begin with strength training. A certified trainer will help you develop a routine that includes the intensity and duration for your fitness level and goals. For you safety, a trainer will also help you learn proper lifting techniques.

Whether you lift solo or workout with a group, our gym in Virginia Beach is dedicated to improving your fitness and strength, and we have the services and amenities to help you succeed.

Come in today and explore the strength training options with your free 3-day pass!