Our ample selection of free weights allows you to work out without having to stand in line, and machines are available to work those harder-to-hit muscle groups. Our selection of weights is versatile enough for any strength training or circuit training program.
Gym Strength Training Programs
Strength training lays a firm foundation for weight loss, athletic performance, and overall better health. Our Virginia Beach gym is equipped with strength training options to fit any fitness program.
In addition to working out with weights, we provide all kinds of specialized equipment that is perfect for functional training. Work with one of our certified trainers to find out how to utilize our equipment in your fitness program.
Many of our group exercise classes also incorporate strength training. HIIT, Chisel, and outdoor cross training (OXT) all use elements of strength training to tighten and tone muscles.