News

Add Some Namaste to Your Day

Grab Your Mat and Try Yoga at iNLeT Fitness by Rick Reed About a month ago I decided I needed to throw a wrench into my workout routine. I’ve been doing Tribe Training for three years, three times a week, with some weight and cardio training sprinkled in-between. My body was crying for some flexibility, […]

Are Hormones Really to Blame?

Weight Loss Solutions in Virginia Beach Are hormones really to blame for your lack of weight loss? Maybe, but probably not. Here’s why.   In some instances, of course, hormones being out of whack can contribute to it. However, studies show that 95% of the people that use this excuse have never even had blood […]

COVID Cleaning & Procedures October 2020

Here at iNLeT Fitness we take pride in maintaining clean and safe facilities. We want to take every step possible in ensuring that you are always comfortable when you step into our gym. Our dedicated staff is working around the clock to ensure the cleanliness of our facilities. We have multiple sanitizer guns that are […]

Facebook Live Videos and Filmed Workouts

Hey iNLeT Fitness fam! We’re not in the gym with each other right now, but we’re still in this together! Head over to our social pages for different daily workouts by different instructors and trainers. Our Facebook Live videos and filmed workouts will help you stay focused and motivated while we’re at home dealing with […]

HOW TO IMPROVE THORACIC SPINE MOBILITY

By Patti Borrell   In order to have great technique when lifting and decrease your risk of shoulder injury you need an ample amount of mid-back extension. When addressing “weak links” in your upper body, mobility restrictions in the thoracic spine should always be tackled first before moving on to other areas that need help […]

February Instructor Spotlight: Tony Splendore

Name: Tony Splendore Nickname: Tony Howudoin Birthday: March 21 Where were you born? Webster, New York When did you start teaching at iNLeT? August 2019     What brought you to iNLeT Fitness? I needed a change in my life.   Who motivates you and why? Everyone. I ask questions, I observe, I use it […]

Tribe Team Training at iNLeT Fitness

Season 1 begins on Monday, January 20! iNLeT Fitness has offered Tribe Team Training for 2 years now! Our members love seeing the results they achieve from the various Tribe programs offered such as TribeFIT, TribeLIFE and TribeCORE. TribeCORE brings toning, strength, stability, and power to your core. TribeCORE is designed to train the muscles around […]

January Instructor Spotlight: Laurie Reed

Name: Laurie Reed Nickname: Mama Reed Birthday: April 15 Where were you born? Bronx, New York When did you start teaching at iNLeT? Haha! I taught the VERY first class on the first day we opened! 8am Hi-Low class on March 18, 2000!!     What brought you to iNLeT Fitness? Rick with his vision, […]

The Simple Psychology Behind
Working Out With Others

By Jeff Kline Here at INLeT Fitness, we have really taken the bull by the horns with Tribe Team Training.  By offering a different take on personal training, Tribe creates opportunity with small group training.  Opportunity for all of us to be part of something bigger than ourselves. It’s not just about working out to […]

December Instructor Spotlight: Kara Kociuba

Name: Kara Kociuba Nicknames: KK, Karrot Birthday: August 21 Where were you born? Bethesda, MD When did you start teaching at iNLeT? 2011     What brought you to iNLeT Fitness? I was fresh out of college, loved working out, and needed a part time job. I started at iNLeT working the front desk at South and shortly thereafter began […]