December Instructor Spotlight: Kara Kociuba

Name: Kara Kociuba Nicknames: KK, Karrot Birthday: August 21 Where were you born? Bethesda, MD When did you start teaching at iNLeT? 2011     What brought you to iNLeT Fitness? I was fresh out of college, loved working out, and needed a part time job. I started at iNLeT working the front desk at South and shortly thereafter began […]

Best Way to Improve Your Fitness –
Know Where You’re Starting!

Get your body composition tested at iNLeT Fitness for just $20! *$30 for non-members & $10 to re-test The new year is right around the corner! Now is the time to see where you are and plan where you want to be with your fitness goals. There are various methods to test your body composition, […]

November is Yoga Awareness Month at iNLeT Fitness

Join us throughout the month for special events and classes to introduce EVERY body to yoga to find the practice that best fits into their workout routine. “The practice of yoga has been around for thousands of years & still is relevant today. I have found through my own personal journey that “Yoga” will meet me […]

November Instructor Spotlight: Maggie Lefante

Name: Maggie LeFante Nickname: Maggie Birthday: June 24 Where were you born? Portsmouth VA When did you start teaching at iNLeT? July 2019     What motivates you in the gym? Seeing other people working hard, I’m pretty competitive. Great music is also a huge motivator.   What is one of your favorite iNLeT memories? My first class teaching Yoga […]

October Instructor Spotlight: Katie Kramer

Name: Katie Kramer Birthday: February 19 Where were you born? Huntington WV When did you start teaching at iNLeT? 2009     What motivates you in the gym? How my mind and body feel after a great work out. Strong and clean!   What is one of your favorite iNLeT memories? My first Yoga Teacher Training graduation.   If […]

September Instructor Spotlight: Kimberly Hegarty

Name: Kimberly Hegarty Nickname: Kim, Kimmy Birthday: June 23 Where were you born? NYC When did you start teaching at iNLeT? August 2019     What do you love MOST about teaching classes at iNLeT Fitness? There is no better feeling than a great workout and I love being able to give that to someone! Also knowing […]

The Joy of Personal Training

If you were to ask any of our trainers at iNLeT, I would bet we all have different reasons for getting into Personal Training. I’m Lyndsay, and my story revolves around a lifelong love for athletics and exercise. I grew up in a very active home with parents who enjoyed physical activity and outdoor play. […]

August Instructor Spotlight: Kellie Clark

Name: Kellie Clark Nickname: Kellie Bellie, Kel Bel, Kel Birthday: November 6 Where were you born? Washington, D.C. When did you start teaching at iNLeT? Beginning of July!     What brought you to iNLeT Fitness? I heard about the gym for years and tried a 3 day free pass and was HOOKED! I loved the vibe […]

July Instructor Spotlight: Peter Rabogliatti

Name: Peter Rabogliatti Nickname: Peter Rabbit, Big Pete Birthday: August 16 Where were you born? Virginia Beach When did you start teaching at iNLeT? June 2019   Who is your go-to person for life advice? My mom.   You won $1 million — what is the first thing you do? Buy a Ferrari!! What is one of […]

One Team, One Tribe at Virginia Beach Gym

                                             All genuine learning comes from experience.” – John Dewey   After coaching and being a part of Tribe Team Training for over a year, I’ve noticed a few misconceptions.  People often wonder why they should pay extra for something […]