Combat Wounded Benefit at iNLeT Fitness South

Visit iNLeT Fitness South for the 7th annual benefit for our local Combat Wounded Coalition on May 19th! Our South team is hosting a variety of group fitness events, as well as live music, delicious, food, kids activities, and more! Sign up for classes starts May 1st, all classes are $10! This event is open […]

MyZone Spring into Summer Challenge

Your best summer yet is right around the corner when you sign up for our annual Spring into Summer MyZone challenge! Sign ups for our April 16th – May 31st challenge start April 9th. Call the gym for more information!  

Group Fitness Instructor Spotlight: Ashley

Nicknames: Ash Birthday: 10/18/84 Prior to becoming a member of our Virginia Beach gym in 2011, Ashley was an avid runner. “I pretty much just ran,” she acknowledges. “A lot.” After joining the iNLeT Fitness family, though, Ashley found OXT, TABATA, and spin classes. She also incorporated weight training into her routine for a much […]

Norm Lyster | Group Fitness Instructor

Name: Norm Lyster Nicknames: Stormin’, Abby, Norm Birthday: Sep 29th, a long time ago in a galaxy far, far away Where were you born?:  Pensacola, FL When did you start teaching at iNLeT?  2003 What is your favorite indulgence? Having a drink while floating in the pool looking out over the water. Tell us something […]

Instructor Spotlight: Andrea Miran

What brought you to iNLeT Fitness? Laurie! She was looking for a freestyle step instructor and I was recommended so she called me.

Heart Rate Training: Is It Right For Me?

Heart rate training uses your heart rate (the number heart beats per minute) to determine how much effort you’re exerting during aerobic exercise. The goal is to maintain certain heart rate levels for certain periods of your workout, depending on what you’re training for. The tricky part of heart rate training is that it’s not […]

Group Fitness Instructor Spotlight: Jeff Kline

    Name: Jeffrey Michael Kline Nicknames: Jeff, J-Kline Birthday: December 3 Where were you born?: Norfolk, VA When did you start teaching at iNLeT: 2012                                    1.What motivates you in the gym? To not get stale in what I teach.  […]

3 New Ways to Work Your Glutes

Ready to get your glutes back in shape? iNLeT Fitness in Virginia Beach has just the equipment you need to restore your glutes to their former glory. Your glutes are by far the largest and strongest muscle group in your body. Strengthening them will fire up your metabolic fat burning engine to cut fat. You’ll […]

Say Hello to Roberta, this month’s group fitness instructor spotlight!

Name: Roberta Guimond Nicknames: Robo, Bert Birthday: 4/22/71 Where were you born?: Washington, North Carolina   What is your favorite TV show? This is Us What is your favorite indulgence? Wine What would you do if you were invisible for a day? Shop without paying   What movie can you quote the majority of? Pulp […]

Meet Christopher, Our 1st Group Fitness Instructor Spotlight!

Our iNLeT Fitness gym in Virginia Beach is known for one-of-a-kind, energizing group fitness classes, led by motivating and empowering instructors, like Chris Stover! Get to know Chris better in this month’s instructor spotlight – and then sign up for one of his group fitness classes like dance bootcamp or spinning. Find this month’s schedule […]