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Heart Rate Training: Is It Right For Me?

Heart rate training uses your heart rate (the number heart beats per minute) to determine how much effort you’re exerting during aerobic exercise. The goal is to maintain certain heart rate levels for certain periods of your workout, depending on what you’re training for. The tricky part of heart rate training is that it’s not […]

Group Fitness Instructor Spotlight: Jeff Kline

    Name: Jeffrey Michael Kline Nicknames: Jeff, J-Kline Birthday: December 3 Where were you born?: Norfolk, VA When did you start teaching at iNLeT: 2012                                    1.What motivates you in the gym? To not get stale in what I teach.  […]

3 New Ways to Work Your Glutes

Ready to get your glutes back in shape? iNLeT Fitness in Virginia Beach has just the equipment you need to restore your glutes to their former glory. Your glutes are by far the largest and strongest muscle group in your body. Strengthening them will fire up your metabolic fat burning engine to cut fat. You’ll […]

Say Hello to Roberta, this month’s group fitness instructor spotlight!

Name: Roberta Guimond Nicknames: Robo, Bert Birthday: 4/22/71 Where were you born?: Washington, North Carolina   What is your favorite TV show? This is Us What is your favorite indulgence? Wine What would you do if you were invisible for a day? Shop without paying   What movie can you quote the majority of? Pulp […]

Meet Christopher, Our 1st Group Fitness Instructor Spotlight!

Our iNLeT Fitness gym in Virginia Beach is known for one-of-a-kind, energizing group fitness classes, led by motivating and empowering instructors, like Chris Stover! Get to know Chris better in this month’s instructor spotlight – and then sign up for one of his group fitness classes like dance bootcamp or spinning. Find this month’s schedule […]

6 New Reasons to Love Spin Class

Spin class has been around for a while, but you may not realize there a lot of great reasons to fall in love with this dynamic fitness method. Here are six great reasons why spin classes at iNLet Fitness’ Virginia Beach gym might become your new BFF. 1. Burn Fat, Build Endurance Spin classes utilize […]

3 Fast Ways to Blast Fat at Virginia Beach Gym

Are you in a hurry to lose those unwanted inches? Ready to rid yourself of those unwelcome pounds? iNLeT Fitness Great Neck, the best gym in Virginia Beach, has what you need to succeed. Our health club offers services and amenities to help you get fit, fast. Know what else? You’ll have fun, too! With over […]

New Website!

Check out our new website to see all of the comprehensive amenities our fitness center has to offer in Virginia Beach!