Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly

Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]

Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome

1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]

An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly

1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]

A deep practice, which develops mindfulness and creates space in the body. All levels welcome

An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly

A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]

A deep practice, which develops mindfulness and creates space in the body. All levels welcome

Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.

YIN-A deep practice, which develops mindfulness and creates space in the body. All levels welcome MEDITATION-The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.

A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]

An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly

An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly

A deep practice, which develops mindfulness and creates space in the body. All levels welcome 

Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly

Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]

Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome

1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]

An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly

1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]

A deep practice, which develops mindfulness and creates space in the body. All levels welcome

YIN-A deep practice, which develops mindfulness and creates space in the body. All levels welcome MEDITATION-The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.

A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]

An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly

An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly

A deep practice, which develops mindfulness and creates space in the body. All levels welcome 

Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly

Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]

Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome

1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]

An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly

1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]

A deep practice, which develops mindfulness and creates space in the body. All levels welcome

An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly

A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]

A deep practice, which develops mindfulness and creates space in the body. All levels welcome

Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.

YIN-A deep practice, which develops mindfulness and creates space in the body. All levels welcome MEDITATION-The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.

A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]

An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly

An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly

A deep practice, which develops mindfulness and creates space in the body. All levels welcome 

Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly

Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]

Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome

1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]

An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly

1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]

A deep practice, which develops mindfulness and creates space in the body. All levels welcome

An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly

A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]

A deep practice, which develops mindfulness and creates space in the body. All levels welcome

Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.

YIN-A deep practice, which develops mindfulness and creates space in the body. All levels welcome MEDITATION-The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.

A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]

An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly

An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly

A deep practice, which develops mindfulness and creates space in the body. All levels welcome 

Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly

Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]