SunMonTueWedThuFriSat
1
Pilates 10:30 am
Pilates
Aug 1 @ 10:30 am – 11:30 am
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
2
Flow 11:45 am
Flow
Aug 2 @ 11:45 am – 12:45 pm
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
3
Yoga 7:10 am
Yoga
Aug 3 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Tone & Stretch 10:40 am
Tone & Stretch
Aug 3 @ 10:40 am – 11:40 am
Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]
4
Multi-Level 7:10 am
Multi-Level
Aug 4 @ 7:10 am – 8:10 am
Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome
BARRE 9:35 am
BARRE
Aug 4 @ 9:35 am – 10:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga 80 10:45 am
Yoga 80
Aug 4 @ 10:45 am – 12:05 pm
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
BARRE EXPRESS 6:15 pm
BARRE EXPRESS
Aug 4 @ 6:15 pm – 7:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yin 7:05 pm
Yin
Aug 4 @ 7:05 pm – 8:05 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
5
Yoga 7:10 am
Yoga
Aug 5 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Tighten & Tone 9:35 am
Tighten & Tone
Aug 5 @ 9:35 am – 10:35 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yin 80 10:40 am
Yin 80
Aug 5 @ 10:40 am – 12:00 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Pilates 50 4:45 pm
Pilates 50
Aug 5 @ 4:45 pm – 5:35 pm
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
6
Yin & Mediation 7:10 am
Yin & Mediation
Aug 6 @ 7:10 am – 8:10 am
YIN-A deep practice, which develops mindfulness and creates space in the body. All levels welcome MEDITATION-The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.
Tighten & Tone 8:30 am
Tighten & Tone
Aug 6 @ 8:30 am – 9:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga 10:45 am
Yoga
Aug 6 @ 10:45 am – 11:45 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
7
Yoga 7:10 am
Yoga
Aug 7 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Yin 10:40 am
Yin
Aug 7 @ 10:40 am – 11:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome 
8
Pilates 10:30 am
Pilates
Aug 8 @ 10:30 am – 11:30 am
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
9
Flow 11:45 am
Flow
Aug 9 @ 11:45 am – 12:45 pm
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga 7:10 am
Yoga
Aug 10 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Tone & Stretch 10:40 am
Tone & Stretch
Aug 10 @ 10:40 am – 11:40 am
Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]
Multi-Level 7:10 am
Multi-Level
Aug 11 @ 7:10 am – 8:10 am
Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome
BARRE 9:35 am
BARRE
Aug 11 @ 9:35 am – 10:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga 80 10:45 am
Yoga 80
Aug 11 @ 10:45 am – 12:05 pm
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
BARRE EXPRESS 6:15 pm
BARRE EXPRESS
Aug 11 @ 6:15 pm – 7:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yin 7:05 pm
Yin
Aug 11 @ 7:05 pm – 8:05 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Yoga 7:10 am
Yoga
Aug 12 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Tighten & Tone 9:35 am
Tighten & Tone
Aug 12 @ 9:35 am – 10:35 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yin 80 10:40 am
Yin 80
Aug 12 @ 10:40 am – 12:00 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Pilates 50 4:45 pm
Pilates 50
Aug 12 @ 4:45 pm – 5:35 pm
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Yin & Mediation 7:10 am
Yin & Mediation
Aug 13 @ 7:10 am – 8:10 am
YIN-A deep practice, which develops mindfulness and creates space in the body. All levels welcome MEDITATION-The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.
Tighten & Tone 8:30 am
Tighten & Tone
Aug 13 @ 8:30 am – 9:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga 10:45 am
Yoga
Aug 13 @ 10:45 am – 11:45 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Yoga 7:10 am
Yoga
Aug 14 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Yin 10:40 am
Yin
Aug 14 @ 10:40 am – 11:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome 
Pilates 10:30 am
Pilates
Aug 15 @ 10:30 am – 11:30 am
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Flow 11:45 am
Flow
Aug 16 @ 11:45 am – 12:45 pm
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga 7:10 am
Yoga
Aug 17 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Tone & Stretch 10:40 am
Tone & Stretch
Aug 17 @ 10:40 am – 11:40 am
Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]
Multi-Level 7:10 am
Multi-Level
Aug 18 @ 7:10 am – 8:10 am
Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome
BARRE 9:35 am
BARRE
Aug 18 @ 9:35 am – 10:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga 80 10:45 am
Yoga 80
Aug 18 @ 10:45 am – 12:05 pm
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
BARRE EXPRESS 6:15 pm
BARRE EXPRESS
Aug 18 @ 6:15 pm – 7:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yin 7:05 pm
Yin
Aug 18 @ 7:05 pm – 8:05 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Yoga 7:10 am
Yoga
Aug 19 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Tighten & Tone 9:35 am
Tighten & Tone
Aug 19 @ 9:35 am – 10:35 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yin 80 10:40 am
Yin 80
Aug 19 @ 10:40 am – 12:00 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Pilates 50 4:45 pm
Pilates 50
Aug 19 @ 4:45 pm – 5:35 pm
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Yin & Mediation 7:10 am
Yin & Mediation
Aug 20 @ 7:10 am – 8:10 am
YIN-A deep practice, which develops mindfulness and creates space in the body. All levels welcome MEDITATION-The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.
Tighten & Tone 8:30 am
Tighten & Tone
Aug 20 @ 8:30 am – 9:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga 10:45 am
Yoga
Aug 20 @ 10:45 am – 11:45 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Yoga 7:10 am
Yoga
Aug 21 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Yin 10:40 am
Yin
Aug 21 @ 10:40 am – 11:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome 
Pilates 10:30 am
Pilates
Aug 22 @ 10:30 am – 11:30 am
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Flow 11:45 am
Flow
Aug 23 @ 11:45 am – 12:45 pm
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga 7:10 am
Yoga
Aug 24 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Tone & Stretch 10:40 am
Tone & Stretch
Aug 24 @ 10:40 am – 11:40 am
Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]
Multi-Level 7:10 am
Multi-Level
Aug 25 @ 7:10 am – 8:10 am
Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome
BARRE 9:35 am
BARRE
Aug 25 @ 9:35 am – 10:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga 80 10:45 am
Yoga 80
Aug 25 @ 10:45 am – 12:05 pm
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
BARRE EXPRESS 6:15 pm
BARRE EXPRESS
Aug 25 @ 6:15 pm – 7:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yin 7:05 pm
Yin
Aug 25 @ 7:05 pm – 8:05 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Yoga 7:10 am
Yoga
Aug 26 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Tighten & Tone 9:35 am
Tighten & Tone
Aug 26 @ 9:35 am – 10:35 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yin 80 10:40 am
Yin 80
Aug 26 @ 10:40 am – 12:00 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Pilates 50 4:45 pm
Pilates 50
Aug 26 @ 4:45 pm – 5:35 pm
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Yin & Mediation 7:10 am
Yin & Mediation
Aug 27 @ 7:10 am – 8:10 am
YIN-A deep practice, which develops mindfulness and creates space in the body. All levels welcome MEDITATION-The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.
Tighten & Tone 8:30 am
Tighten & Tone
Aug 27 @ 8:30 am – 9:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga 10:45 am
Yoga
Aug 27 @ 10:45 am – 11:45 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Yoga 7:10 am
Yoga
Aug 28 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Yin 10:40 am
Yin
Aug 28 @ 10:40 am – 11:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome 
Pilates 10:30 am
Pilates
Aug 29 @ 10:30 am – 11:30 am
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Flow 11:45 am
Flow
Aug 30 @ 11:45 am – 12:45 pm
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga 7:10 am
Yoga
Aug 31 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Tone & Stretch 10:40 am
Tone & Stretch
Aug 31 @ 10:40 am – 11:40 am
Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]