SunMonTueWedThuFriSat
1
Yoga 7:10 am
Yoga
Feb 1 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Tone & Stretch 10:40 am
Tone & Stretch
Feb 1 @ 10:40 am – 11:40 am
Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]
2
Multi-Level 7:10 am
Multi-Level
Feb 2 @ 7:10 am – 8:10 am
Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome
BARRE 9:35 am
BARRE
Feb 2 @ 9:35 am – 10:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga 80 10:45 am
Yoga 80
Feb 2 @ 10:45 am – 12:05 pm
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
BARRE EXPRESS 6:15 pm
BARRE EXPRESS
Feb 2 @ 6:15 pm – 7:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yin 7:05 pm
Yin
Feb 2 @ 7:05 pm – 8:05 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
3
Yoga 7:10 am
Yoga
Feb 3 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Tighten & Tone 9:35 am
Tighten & Tone
Feb 3 @ 9:35 am – 10:35 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yin 80 10:40 am
Yin 80
Feb 3 @ 10:40 am – 12:00 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Pilates 50 4:45 pm
Pilates 50
Feb 3 @ 4:45 pm – 5:35 pm
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
4
Yin & Mediation 7:10 am
Yin & Mediation
Feb 4 @ 7:10 am – 8:10 am
YIN-A deep practice, which develops mindfulness and creates space in the body. All levels welcome MEDITATION-The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.
Tighten & Tone 8:30 am
Tighten & Tone
Feb 4 @ 8:30 am – 9:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga 10:45 am
Yoga
Feb 4 @ 10:45 am – 11:45 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
5
Yoga 7:10 am
Yoga
Feb 5 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Yin 10:40 am
Yin
Feb 5 @ 10:40 am – 11:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome 
6
Pilates 10:30 am
Pilates
Feb 6 @ 10:30 am – 11:30 am
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
7
Flow 11:45 am
Flow
Feb 7 @ 11:45 am – 12:45 pm
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
8
Yoga 7:10 am
Yoga
Feb 8 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Tone & Stretch 10:40 am
Tone & Stretch
Feb 8 @ 10:40 am – 11:40 am
Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]
9
Multi-Level 7:10 am
Multi-Level
Feb 9 @ 7:10 am – 8:10 am
Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome
BARRE 9:35 am
BARRE
Feb 9 @ 9:35 am – 10:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga 80 10:45 am
Yoga 80
Feb 9 @ 10:45 am – 12:05 pm
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
BARRE EXPRESS 6:15 pm
BARRE EXPRESS
Feb 9 @ 6:15 pm – 7:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yin 7:05 pm
Yin
Feb 9 @ 7:05 pm – 8:05 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Yoga 7:10 am
Yoga
Feb 10 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Tighten & Tone 9:35 am
Tighten & Tone
Feb 10 @ 9:35 am – 10:35 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yin 80 10:40 am
Yin 80
Feb 10 @ 10:40 am – 12:00 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Pilates 50 4:45 pm
Pilates 50
Feb 10 @ 4:45 pm – 5:35 pm
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Yin & Mediation 7:10 am
Yin & Mediation
Feb 11 @ 7:10 am – 8:10 am
YIN-A deep practice, which develops mindfulness and creates space in the body. All levels welcome MEDITATION-The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.
Tighten & Tone 8:30 am
Tighten & Tone
Feb 11 @ 8:30 am – 9:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga 10:45 am
Yoga
Feb 11 @ 10:45 am – 11:45 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Yoga 7:10 am
Yoga
Feb 12 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Yin 10:40 am
Yin
Feb 12 @ 10:40 am – 11:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome 
Pilates 10:30 am
Pilates
Feb 13 @ 10:30 am – 11:30 am
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Flow 11:45 am
Flow
Feb 14 @ 11:45 am – 12:45 pm
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga 7:10 am
Yoga
Feb 15 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Tone & Stretch 10:40 am
Tone & Stretch
Feb 15 @ 10:40 am – 11:40 am
Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]
Multi-Level 7:10 am
Multi-Level
Feb 16 @ 7:10 am – 8:10 am
Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome
BARRE 9:35 am
BARRE
Feb 16 @ 9:35 am – 10:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga 80 10:45 am
Yoga 80
Feb 16 @ 10:45 am – 12:05 pm
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
BARRE EXPRESS 6:15 pm
BARRE EXPRESS
Feb 16 @ 6:15 pm – 7:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yin 7:05 pm
Yin
Feb 16 @ 7:05 pm – 8:05 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Yoga 7:10 am
Yoga
Feb 17 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Tighten & Tone 9:35 am
Tighten & Tone
Feb 17 @ 9:35 am – 10:35 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yin 80 10:40 am
Yin 80
Feb 17 @ 10:40 am – 12:00 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Pilates 50 4:45 pm
Pilates 50
Feb 17 @ 4:45 pm – 5:35 pm
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Yin & Mediation 7:10 am
Yin & Mediation
Feb 18 @ 7:10 am – 8:10 am
YIN-A deep practice, which develops mindfulness and creates space in the body. All levels welcome MEDITATION-The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.
Tighten & Tone 8:30 am
Tighten & Tone
Feb 18 @ 8:30 am – 9:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga 10:45 am
Yoga
Feb 18 @ 10:45 am – 11:45 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Yoga 7:10 am
Yoga
Feb 19 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Yin 10:40 am
Yin
Feb 19 @ 10:40 am – 11:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome 
Pilates 10:30 am
Pilates
Feb 20 @ 10:30 am – 11:30 am
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Flow 11:45 am
Flow
Feb 21 @ 11:45 am – 12:45 pm
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga 7:10 am
Yoga
Feb 22 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Tone & Stretch 10:40 am
Tone & Stretch
Feb 22 @ 10:40 am – 11:40 am
Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]
Multi-Level 7:10 am
Multi-Level
Feb 23 @ 7:10 am – 8:10 am
Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome
BARRE 9:35 am
BARRE
Feb 23 @ 9:35 am – 10:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga 80 10:45 am
Yoga 80
Feb 23 @ 10:45 am – 12:05 pm
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
BARRE EXPRESS 6:15 pm
BARRE EXPRESS
Feb 23 @ 6:15 pm – 7:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yin 7:05 pm
Yin
Feb 23 @ 7:05 pm – 8:05 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Yoga 7:10 am
Yoga
Feb 24 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Tighten & Tone 9:35 am
Tighten & Tone
Feb 24 @ 9:35 am – 10:35 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yin 80 10:40 am
Yin 80
Feb 24 @ 10:40 am – 12:00 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Pilates 50 4:45 pm
Pilates 50
Feb 24 @ 4:45 pm – 5:35 pm
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Yin & Mediation 7:10 am
Yin & Mediation
Feb 25 @ 7:10 am – 8:10 am
YIN-A deep practice, which develops mindfulness and creates space in the body. All levels welcome MEDITATION-The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.
Tighten & Tone 8:30 am
Tighten & Tone
Feb 25 @ 8:30 am – 9:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga 10:45 am
Yoga
Feb 25 @ 10:45 am – 11:45 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Yoga 7:10 am
Yoga
Feb 26 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Yin 10:40 am
Yin
Feb 26 @ 10:40 am – 11:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome 
Pilates 10:30 am
Pilates
Feb 27 @ 10:30 am – 11:30 am
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Flow 11:45 am
Flow
Feb 28 @ 11:45 am – 12:45 pm
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.