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Calendar
Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Yoga 7:10 am Yoga Feb 1 @ 7:10 am – 8:10 am An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly Tone & Stretch 10:40 am Tone & Stretch Feb 1 @ 10:40 am – 11:40 am Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...] | Multi-Level 7:10 am Multi-Level Feb 2 @ 7:10 am – 8:10 am Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome BARRE 9:35 am BARRE Feb 2 @ 9:35 am – 10:35 am 1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...] Yoga 80 10:45 am Yoga 80 Feb 2 @ 10:45 am – 12:05 pm An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly BARRE EXPRESS 6:15 pm BARRE EXPRESS Feb 2 @ 6:15 pm – 7:00 pm 1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...] Yin 7:05 pm | Yoga 7:10 am Yoga Feb 3 @ 7:10 am – 8:10 am An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly Tighten & Tone 9:35 am Tighten & Tone Feb 3 @ 9:35 am – 10:35 am A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...] Yin 80 10:40 am Yin 80 Feb 3 @ 10:40 am – 12:00 pm A deep practice, which develops mindfulness and creates space in the body. All levels welcome Pilates 50 4:45 pm Pilates 50 Feb 3 @ 4:45 pm – 5:35 pm Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness. | Yin & Mediation 7:10 am Yin & Mediation Feb 4 @ 7:10 am – 8:10 am YIN-A deep practice, which develops mindfulness and creates space in the body. All levels welcome MEDITATION-The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. Tighten & Tone 8:30 am Tighten & Tone Feb 4 @ 8:30 am – 9:30 am A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...] Yoga 10:45 am | Yoga 7:10 am Yoga Feb 5 @ 7:10 am – 8:10 am An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly Yin 10:40 am | ||
Yoga 7:10 am Yoga Feb 8 @ 7:10 am – 8:10 am An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly Tone & Stretch 10:40 am Tone & Stretch Feb 8 @ 10:40 am – 11:40 am Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...] | Multi-Level 7:10 am Multi-Level Feb 9 @ 7:10 am – 8:10 am Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome BARRE 9:35 am BARRE Feb 9 @ 9:35 am – 10:35 am 1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...] Yoga 80 10:45 am Yoga 80 Feb 9 @ 10:45 am – 12:05 pm An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly BARRE EXPRESS 6:15 pm BARRE EXPRESS Feb 9 @ 6:15 pm – 7:00 pm 1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...] Yin 7:05 pm | Yoga 7:10 am Yoga Feb 10 @ 7:10 am – 8:10 am An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly Tighten & Tone 9:35 am Tighten & Tone Feb 10 @ 9:35 am – 10:35 am A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...] Yin 80 10:40 am Yin 80 Feb 10 @ 10:40 am – 12:00 pm A deep practice, which develops mindfulness and creates space in the body. All levels welcome Pilates 50 4:45 pm Pilates 50 Feb 10 @ 4:45 pm – 5:35 pm Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness. | Yin & Mediation 7:10 am Yin & Mediation Feb 11 @ 7:10 am – 8:10 am YIN-A deep practice, which develops mindfulness and creates space in the body. All levels welcome MEDITATION-The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. Tighten & Tone 8:30 am Tighten & Tone Feb 11 @ 8:30 am – 9:30 am A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...] Yoga 10:45 am | Yoga 7:10 am Yoga Feb 12 @ 7:10 am – 8:10 am An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly Yin 10:40 am | ||
Yoga 7:10 am Yoga Feb 15 @ 7:10 am – 8:10 am An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly Tone & Stretch 10:40 am Tone & Stretch Feb 15 @ 10:40 am – 11:40 am Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...] | Multi-Level 7:10 am Multi-Level Feb 16 @ 7:10 am – 8:10 am Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome BARRE 9:35 am BARRE Feb 16 @ 9:35 am – 10:35 am 1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...] Yoga 80 10:45 am Yoga 80 Feb 16 @ 10:45 am – 12:05 pm An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly BARRE EXPRESS 6:15 pm BARRE EXPRESS Feb 16 @ 6:15 pm – 7:00 pm 1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...] Yin 7:05 pm | Yoga 7:10 am Yoga Feb 17 @ 7:10 am – 8:10 am An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly Tighten & Tone 9:35 am Tighten & Tone Feb 17 @ 9:35 am – 10:35 am A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...] Yin 80 10:40 am Yin 80 Feb 17 @ 10:40 am – 12:00 pm A deep practice, which develops mindfulness and creates space in the body. All levels welcome Pilates 50 4:45 pm Pilates 50 Feb 17 @ 4:45 pm – 5:35 pm Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness. | Yin & Mediation 7:10 am Yin & Mediation Feb 18 @ 7:10 am – 8:10 am YIN-A deep practice, which develops mindfulness and creates space in the body. All levels welcome MEDITATION-The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. Tighten & Tone 8:30 am Tighten & Tone Feb 18 @ 8:30 am – 9:30 am A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...] Yoga 10:45 am | Yoga 7:10 am Yoga Feb 19 @ 7:10 am – 8:10 am An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly Yin 10:40 am | ||
Yoga 7:10 am Yoga Feb 22 @ 7:10 am – 8:10 am An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly Tone & Stretch 10:40 am Tone & Stretch Feb 22 @ 10:40 am – 11:40 am Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...] | Multi-Level 7:10 am Multi-Level Feb 23 @ 7:10 am – 8:10 am Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome BARRE 9:35 am BARRE Feb 23 @ 9:35 am – 10:35 am 1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...] Yoga 80 10:45 am Yoga 80 Feb 23 @ 10:45 am – 12:05 pm An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly BARRE EXPRESS 6:15 pm BARRE EXPRESS Feb 23 @ 6:15 pm – 7:00 pm 1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...] Yin 7:05 pm | Yoga 7:10 am Yoga Feb 24 @ 7:10 am – 8:10 am An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly Tighten & Tone 9:35 am Tighten & Tone Feb 24 @ 9:35 am – 10:35 am A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...] Yin 80 10:40 am Yin 80 Feb 24 @ 10:40 am – 12:00 pm A deep practice, which develops mindfulness and creates space in the body. All levels welcome Pilates 50 4:45 pm Pilates 50 Feb 24 @ 4:45 pm – 5:35 pm Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness. | Yin & Mediation 7:10 am Yin & Mediation Feb 25 @ 7:10 am – 8:10 am YIN-A deep practice, which develops mindfulness and creates space in the body. All levels welcome MEDITATION-The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. Tighten & Tone 8:30 am Tighten & Tone Feb 25 @ 8:30 am – 9:30 am A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...] Yoga 10:45 am | Yoga 7:10 am Yoga Feb 26 @ 7:10 am – 8:10 am An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly Yin 10:40 am | ||
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