News

Facebook Live Videos and Filmed Workouts

Hey iNLeT Fitness fam! We’re not in the gym with each other right now, but we’re still in this together! Head over to our social pages for different daily workouts by different instructors and trainers. Our Facebook Live videos and filmed workouts will help you stay focused and motivated while we’re at home dealing with […]

HOW TO IMPROVE THORACIC SPINE MOBILITY

By Patti Borrell   In order to have great technique when lifting and decrease your risk of shoulder injury you need an ample amount of mid-back extension. When addressing “weak links” in your upper body, mobility restrictions in the thoracic spine should always be tackled first before moving on to other areas that need help […]

Tribe Team Training at iNLeT Fitness

Season 1 begins on Monday, January 20! iNLeT Fitness has offered Tribe Team Training for 2 years now! Our members love seeing the results they achieve from the various Tribe programs offered such as TribeFIT, TribeLIFE and TribeCORE. TribeCORE brings toning, strength, stability, and power to your core. TribeCORE is designed to train the muscles around […]

The Simple Psychology Behind
Working Out With Others

By Jeff Kline Here at INLeT Fitness, we have really taken the bull by the horns with Tribe Team Training.  By offering a different take on personal training, Tribe creates opportunity with small group training.  Opportunity for all of us to be part of something bigger than ourselves. It’s not just about working out to […]

Best Way to Improve Your Fitness –
Know Where You’re Starting!

Get your body composition tested at iNLeT Fitness for just $20! *$30 for non-members & $10 to re-test The new year is right around the corner! Now is the time to see where you are and plan where you want to be with your fitness goals. There are various methods to test your body composition, […]

November is Yoga Awareness Month at iNLeT Fitness

Join us throughout the month for special events and classes to introduce EVERY body to yoga to find the practice that best fits into their workout routine. “The practice of yoga has been around for thousands of years & still is relevant today. I have found through my own personal journey that “Yoga” will meet me […]

The Joy of Personal Training

If you were to ask any of our trainers at iNLeT, I would bet we all have different reasons for getting into Personal Training. I’m Lyndsay, and my story revolves around a lifelong love for athletics and exercise. I grew up in a very active home with parents who enjoyed physical activity and outdoor play. […]

See how TRIBE Team Training Can Help You Achieve Results You Want

Are you stuck in a fitness rut? Not sure where to start? TRIBE Team Training offered by iNLeT Fitness will help you achieve the results you have been looking for and give you the accountability you need. iNLeT Fitness offer TRIBE Life, TRIBE Fit and TRIBE Punch to give you a one of a kind […]

A Thank You to All Our Members!

To all my iNLeT Fitness Great Neck peeps- As we approach out 19th year of serving you guys a multitude of health and fitness goodies, I just want to say THANK YOU. Thank you for allowing us to be your go to for all of you fitness desires. You keep coming back to sweat it […]

Tribe Team Training

As we wrap up our first season of TRIBE Team Training at iNLeT Fitness in Virginia Beach, our members are loving our new small group training program. Here is what a few have to say about their first season of TRIBE Team Training. “There are so many good things about TribeLife™,” writes Carol, “where do […]