TABATA & Abs

TABATA & Abs

When:
July 12, 2019 @ 5:30 am
2019-07-12T05:30:00-04:00
2019-07-12T05:45:00-04:00
Instructor:
Lyndsay

– A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?