TABATA & Abs

TABATA & Abs

When:
January 24, 2020 @ 5:30 am – 6:30 am
2020-01-24T05:30:00-05:00
2020-01-24T06:30:00-05:00
Instructor:
Lyndsay

– A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?