HIIT

HIIT

When:
May 3, 2019 @ 9:35 am – 10:35 am
2019-05-03T09:35:00-04:00
2019-05-03T10:35:00-04:00
Instructor:
Lyndsay

an enhanced form of interval training, alternating periods of short intense anaerobic exercise with short recovery periods.