HIIT

HIIT

When:
January 22, 2020 @ 5:30 am – 6:30 am
2020-01-22T05:30:00-05:00
2020-01-22T06:30:00-05:00
Instructor:
Lyndsay

an enhanced form of interval training, alternating periods of short intense anaerobic exercise with short recovery periods.