Lift & Ride 45*

Lift & Ride 45*

When:
February 6, 2019 @ 9:00 am
2019-02-06T09:00:00-05:00
2019-02-06T09:15:00-05:00
Instructor:
Katie C.

Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!