Lift & Ride 45*

Lift & Ride 45*

When:
June 19, 2019 @ 9:00 am
2019-06-19T09:00:00-04:00
2019-06-19T09:15:00-04:00
Instructor:
Katie C.

Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!