Outdoor TABATA***

Outdoor TABATA***

When:
May 20, 2019 @ 9:00 am
2019-05-20T09:00:00-04:00
2019-05-20T09:15:00-04:00
Instructor:
Lauren

A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?