Outdoor TABATA***

Outdoor TABATA***

When:
July 8, 2019 @ 9:00 am – 10:00 am
2019-07-08T09:00:00-04:00
2019-07-08T10:00:00-04:00
Instructor:
Ashley

A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?