Outdoor TABATA***

Outdoor TABATA***

When:
January 13, 2020 @ 9:00 am – 10:00 am
2020-01-13T09:00:00-05:00
2020-01-13T10:00:00-05:00
Instructor:
Kim H.

A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?