Ride & Lift*

Ride & Lift*

When:
August 21, 2019 @ 9:00 am – 10:00 am
2019-08-21T09:00:00-04:00
2019-08-21T10:00:00-04:00
Instructor:
Roberta

Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!