Ride & Lift 45*

Ride & Lift 45*

When:
July 22, 2019 @ 5:45 pm – 6:45 pm
2019-07-22T17:45:00-04:00
2019-07-22T18:45:00-04:00
Instructor:
Christine

Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!