Ride & Lift 45*

Ride & Lift 45*

When:
July 24, 2019 @ 9:00 am – 10:00 am
2019-07-24T09:00:00-04:00
2019-07-24T10:00:00-04:00
Instructor:
Katie C.

Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!