Ride & Lift 45*

Ride & Lift 45*

When:
August 12, 2019 @ 5:45 pm – 6:30 pm
2019-08-12T17:45:00-04:00
2019-08-12T18:30:00-04:00
Instructor:
Val

Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!