Ride & Lift*

Ride & Lift*

When:
January 8, 2020 @ 9:00 am – 10:00 am
2020-01-08T09:00:00-05:00
2020-01-08T10:00:00-05:00
Instructor:
Laurie

Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!