Spin Intervals*

Spin Intervals*

When:
September 9, 2019 @ 9:35 am – 10:35 am
2019-09-09T09:35:00-04:00
2019-09-09T10:35:00-04:00
Instructor:
Kellie

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.