Spin Intervals*

Spin Intervals*

When:
September 16, 2019 @ 9:35 am – 10:35 am
2019-09-16T09:35:00-04:00
2019-09-16T10:35:00-04:00
Instructor:
Anjanette

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.